MAS Mun Heang Phon
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Men time: 1:25:00 at Singapore Expo 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Mun Heang Phon, Justin Lowwhole field → | Doubles Men · team 35-39 | 1:25:50 | 988th of 1,846246th of 425 aged 35-39 | 45:20* | 27:21* | 13:13 | View results | See splits Hide splitsSkiErg4:05fastest 22%Sled push1:56fastest 46%Sled pull3:15fastest 19%Burpee broad jump3:41faster than 44%Row4:39fastest 35%Farmers carry1:40fastest 29%Sandbag lunges4:01fastest 40%Wall balls4:04fastest 15%Runs (8 km)45:20faster than 33%Roxzone13:13faster than 36%Run 13:59fastest 45%Run 24:47fastest 49%Run 35:21faster than 35%Run 45:22faster than 38%Run 55:30faster than 36%Run 65:14faster than 46%Run 75:33faster than 34%Run 89:37faster than 15%Full report for this race → |
| Singapore Expo 2025 29 Nov 2025team: Mun Heang Phon, Mun Foo Kanwhole field → | Doubles Men · team 35-39 | 1:25:00 | 394th of 819107th of 199 aged 35-39 | 48:46 | 27:36 | 8:43 | View results | See splits Hide splitsSkiErg4:06fastest 23%Sled push1:58fastest 43%Sled pull3:49fastest 45%Burpee broad jump3:14fastest 40%Row4:43faster than 49%Farmers carry1:41fastest 45%Sandbag lunges3:43fastest 37%Wall balls4:22fastest 37%Runs (8 km)48:46faster than 45%Roxzone8:43fastest 48%Run 14:51faster than 35%Run 25:34faster than 48%Run 36:06faster than 40%Run 46:06faster than 43%Run 56:07faster than 46%Run 66:14faster than 41%Run 76:36faster than 36%Run 87:16fastest 45%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Mun has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:05 | Hong Kong 2026 · best of 2 | 4:04 |
| Sled push | 1:56 | Hong Kong 2026 · best of 2 | 1:50 |
| Sled pull | 3:15 | Hong Kong 2026 · best of 2 | 3:20 |
| Burpee broad jump | 3:14 | Singapore Expo 2025 · best of 2 | 3:13 |
| Row | 4:39 | Hong Kong 2026 · best of 2 | 4:32 |
| Farmers carry | 1:40 | Hong Kong 2026 · best of 2 | 1:40 |
| Sandbag lunges | 3:43 | Singapore Expo 2025 · best of 2 | 3:35 |
| Wall balls | 4:04 | Hong Kong 2026 · best of 2 | 4:23 |
| Runs (8 km) | 45:20 | Hong Kong 2026 · best of 2 | 42:19 |
| Roxzone | 8:43 | Singapore Expo 2025 · best of 2 | 6:48 |
How to read
Each station's best across Mun's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Justin Low1 race
- Mun Foo Kan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore Expo 2025, against 819 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mun against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:25:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
