MAS Mun Foo Kan
3 HYROX races over 1 season, all in a team with 3 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mun Foo Kan at each race, oldest on the left; lower is faster.The best was 1:19:15 at Bangkok (Mar 2026); Mun Foo Kan was 5:45 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore Expo | Nov 2025 | Doubles Men | 1:25:00 |
| Bangkok | Mar 2026 | Doubles Men | 1:19:15 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
645th of 1,516 Doubles Mixed (faster than 57%). Against the 46 who finished around 1:30:23: most time gained on the roxzone (1:26), most lost on the eight runs (2:08). Runs 5 to 8 took 5:48 more than runs 1 to 4 (them: 3:32 more).
| Part | Time | Typical here | vs 1,516 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:06 | 4:24 | faster than 66% |
| SkiErg: | 4:27 | 4:39 | faster than 70% |
| Run 2: | 4:45 | 5:10 | faster than 69% |
| Sled push: | 2:46 | 2:24 | faster than 29% |
| Run 3: | 6:05 | 5:25 | faster than 23% |
| Sled pull: | 4:27 | 4:36 | faster than 55% |
| Run 4: | 5:25 | 5:25 | faster than 50% |
| Burpee broad jump: | 3:56 | 3:57 | faster than 50% |
| Run 5: | 6:08 | 5:30 | faster than 28% |
| Row: | 4:44 | 5:05 | faster than 78% |
| Run 6: | 6:01 | 5:30 | faster than 32% |
| Farmers carry: | 2:02 | 2:01 | faster than 48% |
| Run 7: | 6:04 | 5:31 | faster than 31% |
| Sandbag lunges: | 4:47 | 4:48 | faster than 50% |
| Run 8: | 7:56 | 7:37 | faster than 44% |
| Wall balls: | 4:53 | 5:52 | faster than 71% |
| Roxzone: | 11:14 | 12:52 | faster than 74% |
| Runs (8 km) | 46:26 | 44:50 | faster than 43% |
| Stations (8) | 32:02 | ||
| Finish | 1:29:36 | 1:32:23 | 645th of 1,516 · faster than 57% |
453rd of 1,552 Doubles Men (faster than 70%). Against the 47 who finished around 1:19:30: most time gained on the roxzone (1:18), most lost on sandbag lunges (0:36). Runs 5 to 8 took 0:15 less than runs 1 to 4 (them: 0:50 less).
| Part | Time | Typical here | vs 1,552 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:45 | 7:30 | faster than 73% |
| SkiErg: | 4:10 | 4:18 | faster than 69% |
| Run 2: | 4:26 | 4:47 | faster than 67% |
| Sled push: | 2:23 | 2:17 | faster than 42% |
| Run 3: | 4:46 | 5:03 | faster than 63% |
| Sled pull: | 3:54 | 4:10 | faster than 64% |
| Run 4: | 4:41 | 5:05 | faster than 67% |
| Burpee broad jump: | 3:18 | 3:34 | faster than 63% |
| Run 5: | 4:59 | 5:14 | faster than 59% |
| Row: | 4:33 | 4:47 | faster than 73% |
| Run 6: | 4:35 | 5:08 | faster than 72% |
| Farmers carry: | 1:54 | 1:48 | faster than 36% |
| Run 7: | 4:27 | 5:10 | faster than 78% |
| Sandbag lunges: | 4:27 | 4:07 | faster than 38% |
| Run 8: | 6:22 | 6:29 | faster than 52% |
| Wall balls: | 4:33 | 4:44 | faster than 58% |
| Roxzone: | 9:10 | 11:36 | faster than 85% |
| Runs (8 km) | 40:57 | 44:51 | faster than 68% |
| Stations (8) | 29:12 | ||
| Finish | 1:19:15 | 1:26:38 | 453rd of 1,552 · faster than 70% |
394th of 819 Doubles Men (faster than 51%).
| Part | Time | Typical here | vs 819 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:51 | 4:28 | faster than 35% |
| SkiErg: | 4:06 | 4:20 | faster than 77% |
| Run 2: | 5:34 | 5:31 | faster than 48% |
| Sled push: | 1:58 | 2:01 | faster than 57% |
| Run 3: | 6:06 | 5:51 | faster than 40% |
| Sled pull: | 3:49 | 3:57 | faster than 55% |
| Run 4: | 6:06 | 5:54 | faster than 43% |
| Burpee broad jump: | 3:14 | 3:27 | faster than 60% |
| Run 5: | 6:07 | 6:00 | faster than 46% |
| Row: | 4:43 | 4:42 | faster than 49% |
| Run 6: | 6:14 | 5:58 | faster than 41% |
| Farmers carry: | 1:41 | 1:43 | faster than 55% |
| Run 7: | 6:36 | 6:08 | faster than 36% |
| Sandbag lunges: | 3:43 | 4:02 | faster than 63% |
| Run 8: | 7:16 | 7:30 | faster than 55% |
| Wall balls: | 4:22 | 4:39 | faster than 63% |
| Roxzone: | 8:43 | 8:55 | faster than 52% |
| Runs (8 km) | 48:46 | 47:39 | faster than 45% |
| Stations (8) | 27:36 | ||
| Finish | 1:25:00 | 1:25:46 | 394th of 819 · faster than 51% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Mun has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:06 | Singapore Expo 2025 · best of 2 | 4:04 |
| Sled push | 1:58 | Singapore Expo 2025 · best of 2 | 1:51 |
| Sled pull | 3:49 | Singapore Expo 2025 · best of 2 | 3:21 |
| Burpee broad jump | 3:14 | Singapore Expo 2025 · best of 2 | 3:14 |
| Row | 4:33 | Bangkok 2026 · best of 2 | 4:32 |
| Farmers carry | 1:41 | Singapore Expo 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:43 | Singapore Expo 2025 · best of 2 | 3:36 |
| Wall balls | 4:22 | Singapore Expo 2025 · best of 2 | 4:23 |
| Runs (8 km) | 40:57 | Bangkok 2026 · best of 2 | 42:20 |
| Roxzone | 8:43 | Singapore Expo 2025 · best of 2 | 6:43 |
How to read
Each station's best across Mun's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Isabelle Lim1 race
- Luke Chad1 race
- Mun Heang Phon1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2026, against 1,552 Doubles Men
Shape of the race
This chart shows where Mun sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 85% of the field), weakest on Carry (faster than 36%).
See the numbers
| Part | Mun: faster than |
|---|---|
| Ski | 70% |
| Push | 42% |
| Pull | 64% |
| BBJ | 63% |
| Row | 74% |
| Carry | 36% |
| Lunges | 38% |
| Wall balls | 58% |
| Roxzone | 85% |
| Runs | 68% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mun beat on each part of the race, at this race.Best: Roxzone (faster than 85%); weakest: Farmers carry (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mun's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (3:54 faster); weakest: Sandbag lunges (0:20 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mun against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mun: 41:01 running, 29:12 at the stations and 9:10 in the roxzone; the longest station was the row (4:33).Below, Typical Doubles Men: 44:26 running, 29:45 at the stations and 11:36 in the roxzone; the longest station was the row (4:47).
See the numbers
| Part | Mun | Typical Doubles Men |
|---|---|---|
| Run 1 | 6:45 | 7:30 |
| SkiErg | 4:10 | 4:18 |
| Run 2 | 4:26 | 4:47 |
| Sled push | 2:23 | 2:17 |
| Run 3 | 4:46 | 5:03 |
| Sled pull | 3:54 | 4:10 |
| Run 4 | 4:41 | 5:05 |
| Burpee broad jump | 3:18 | 3:34 |
| Run 5 | 4:59 | 5:14 |
| Row | 4:33 | 4:47 |
| Run 6 | 4:35 | 5:08 |
| Farmers carry | 1:54 | 1:48 |
| Run 7 | 4:27 | 5:10 |
| Sandbag lunges | 4:27 | 4:07 |
| Run 8 | 6:22 | 6:29 |
| Wall balls | 4:33 | 4:44 |
| Roxzone | 9:10 | 11:36 |
| Finish | 1:19:15 | 1:26:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:20 against the typical Doubles Men finisher at Bangkok 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:19:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
