MAS Muiz Tajul
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
462nd of 692 Doubles Men (faster than 33%).
| Part | Time | Typical here | vs 692 Doubles Men here |
|---|---|---|---|
| Run 1: | 10:11 | 5:26 | faster than 0% |
| SkiErg: | 4:11 | 4:18 | faster than 68% |
| Run 2: | 6:41 | 5:41 | faster than 18% |
| Sled push: | 1:56 | 2:02 | faster than 60% |
| Run 3: | 7:09 | 6:00 | faster than 17% |
| Sled pull: | 3:18 | 4:02 | faster than 83% |
| Run 4: | 7:02 | 6:02 | faster than 21% |
| Burpee broad jump: | 3:07 | 3:17 | faster than 59% |
| Run 5: | 6:54 | 6:11 | faster than 28% |
| Row: | 4:42 | 4:46 | faster than 57% |
| Run 6: | 6:16 | 6:11 | faster than 46% |
| Farmers carry: | 1:47 | 1:48 | faster than 52% |
| Run 7: | 6:53 | 6:16 | faster than 29% |
| Sandbag lunges: | 3:59 | 4:04 | faster than 53% |
| Run 8: | 6:27 | 6:29 | faster than 51% |
| Wall balls: | 3:47 | 4:27 | faster than 88% |
| Roxzone: | 8:40 | 8:21 | faster than 45% |
| Runs (8 km) | 57:30 | 48:50 | faster than 20% |
| Stations (8) | 26:47 | ||
| Finish | 1:32:52 | 1:26:44 | 462nd of 692 · faster than 33% |
443rd of 1,011 Open Men (faster than 56%). Against the 31 who finished around 1:30:42: most time gained on wall balls (2:20), most lost on the eight runs (6:42). Runs 5 to 8 took 3:29 more than runs 1 to 4 (them: 1:36 more).
| Part | Time | Typical here | vs 1,011 Open Men here |
|---|---|---|---|
| Run 1: | 5:38 | 4:59 | faster than 20% |
| SkiErg: | 4:51 | 4:34 | faster than 26% |
| Run 2: | 5:36 | 5:05 | faster than 28% |
| Sled push: | 2:48 | 2:44 | faster than 46% |
| Run 3: | 6:00 | 5:32 | faster than 33% |
| Sled pull: | 4:41 | 5:28 | faster than 71% |
| Run 4: | 6:09 | 5:37 | faster than 32% |
| Burpee broad jump: | 5:22 | 5:50 | faster than 62% |
| Run 5: | 6:21 | 5:44 | faster than 30% |
| Row: | 4:42 | 4:57 | faster than 73% |
| Run 6: | 6:40 | 5:39 | faster than 22% |
| Farmers carry: | 2:07 | 2:22 | faster than 68% |
| Run 7: | 6:46 | 5:36 | faster than 20% |
| Sandbag lunges: | 4:15 | 5:27 | faster than 83% |
| Run 8: | 7:04 | 6:02 | faster than 28% |
| Wall balls: | 5:05 | 7:39 | faster than 88% |
| Roxzone: | 6:17 | 7:14 | faster than 66% |
| Runs (8 km) | 50:10 | 44:39 | faster than 27% |
| Stations (8) | 33:51 | ||
| Finish | 1:30:15 | 1:32:49 | 443rd of 1,011 · faster than 56% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Jia Wei (Kevin) Ho1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2024, against 1,011 Open Men
Shape of the race
This chart shows where Muiz sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 89% of the field), weakest on Ski (faster than 26%).
See the numbers
| Part | Muiz: faster than |
|---|---|
| Ski | 26% |
| Push | 46% |
| Pull | 71% |
| BBJ | 62% |
| Row | 73% |
| Carry | 68% |
| Lunges | 83% |
| Wall balls | 89% |
| Roxzone | 66% |
| Runs | 27% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Muiz beat on each part of the race, at this race.Best: Wall balls (faster than 89%); weakest: SkiErg (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Muiz's time on each part against the typical Open Men finisher at this race.Best: Wall balls (2:34 faster); weakest: Runs (8 km) (5:31 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Muiz against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Muiz: 50:14 running, 33:51 at the stations and 6:17 in the roxzone; the longest station was the burpee broad jumps (5:22).Below, Typical Open Men: 44:14 running, 39:01 at the stations and 7:14 in the roxzone; the longest station was the wall balls (7:39).
See the numbers
| Part | Muiz | Typical Open Men |
|---|---|---|
| Run 1 | 5:38 | 4:59 |
| SkiErg | 4:51 | 4:34 |
| Run 2 | 5:36 | 5:05 |
| Sled push | 2:48 | 2:44 |
| Run 3 | 6:00 | 5:32 |
| Sled pull | 4:41 | 5:28 |
| Run 4 | 6:09 | 5:37 |
| Burpee broad jump | 5:22 | 5:50 |
| Run 5 | 6:21 | 5:44 |
| Row | 4:42 | 4:57 |
| Run 6 | 6:40 | 5:39 |
| Farmers carry | 2:07 | 2:22 |
| Run 7 | 6:46 | 5:36 |
| Sandbag lunges | 4:15 | 5:27 |
| Run 8 | 7:04 | 6:02 |
| Wall balls | 5:05 | 7:39 |
| Roxzone | 6:17 | 7:14 |
| Finish | 1:30:15 | 1:32:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:17 against the typical Open Men finisher at Hong Kong 2024. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:30:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
