RSA Muhammad Sibda
3 HYROX races over 1 season, all in a team with 3 partners. Best Doubles Men time: 1:10:24 at Cape Town 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 5 Apr 2026team: Muhammad Sibda, Naushaad Sibdawhole field → | Doubles Men · team 25-29 | 1:10:51 | 91st of 59919th of 118 aged 25-29 | 41:11 | 25:53 | 3:51 | View results | See splits Hide splitsSkiErg4:06faster than 37%Sled push1:43fastest 49%Sled pull2:53fastest 22%Burpee broad jump3:37faster than 46%Row4:36fastest 39%Farmers carry1:26fastest 18%Sandbag lunges3:15fastest 21%Wall balls4:17fastest 27%Runs (8 km)41:11fastest 17%Roxzone3:51fastest 7%Run 14:05fastest 43%Run 25:00fastest 17%Run 35:16fastest 16%Run 45:16fastest 16%Run 55:27fastest 18%Run 65:42fastest 31%Run 75:03fastest 9%Run 85:26fastest 15%Full report for this race → |
| Johannesburg 2025 29 Nov 2025team: Muhammad Bilal Latiff, Muhammad Sibdawhole field → | Doubles Men · team 16-24 | 1:18:07 | 94th of 4397th of 46 aged 16-24 | 45:30 | 26:17 | 6:24 | View results | See splits Hide splitsSkiErg4:26faster than 36%Sled push1:57fastest 49%Sled pull3:06fastest 23%Burpee broad jump2:48fastest 15%Row4:31fastest 34%Farmers carry1:31fastest 21%Sandbag lunges3:54faster than 46%Wall balls4:04fastest 12%Runs (8 km)45:30fastest 29%Roxzone6:24fastest 19%Run 14:09fastest 42%Run 25:43fastest 42%Run 35:46fastest 26%Run 45:50fastest 26%Run 56:01fastest 29%Run 65:58fastest 31%Run 76:00fastest 31%Run 86:06fastest 23%Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Muhammad Sibda, Naushad Sibdawhole field → | Doubles Men · team 25-29 | 1:10:24 | 79th of 47723rd of 123 aged 25-29 | 39:30 | 25:50 | 5:10 | View results | See splits Hide splitsSkiErg4:03faster than 41%Sled push1:43faster than 34%Sled pull2:56fastest 33%Burpee broad jump2:42fastest 23%Row4:51faster than 28%Farmers carry1:29fastest 35%Sandbag lunges3:40faster than 44%Wall balls4:26fastest 33%Runs (8 km)39:30fastest 13%Roxzone5:10fastest 22%Run 13:45fastest 40%Run 24:51fastest 16%Run 34:53fastest 8%Run 45:04fastest 12%Run 55:08fastest 12%Run 65:04fastest 12%Run 75:22fastest 23%Run 85:27fastest 18%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Muhammad has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:03 | Cape Town 2025 · best of 3 | 4:04 |
| Sled push | 1:43 | Cape Town 2026 · best of 3 | 1:50 |
| Sled pull | 2:53 | Cape Town 2026 · best of 3 | 3:20 |
| Burpee broad jump | 2:42 | Cape Town 2025 · best of 3 | 3:13 |
| Row | 4:31 | Johannesburg 2025 · best of 3 | 4:32 |
| Farmers carry | 1:26 | Cape Town 2026 · best of 3 | 1:40 |
| Sandbag lunges | 3:15 | Cape Town 2026 · best of 3 | 3:35 |
| Wall balls | 4:04 | Johannesburg 2025 · best of 3 | 4:23 |
| Runs (8 km) | 39:30 | Cape Town 2025 · best of 3 | 42:19 |
| Roxzone | 3:51 | Cape Town 2026 · best of 3 | 6:48 |
How to read
Each station's best across Muhammad's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Muhammad Bilal Latiff1 race
- Naushaad Sibda1 race
- Naushad Sibda1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2025, against 477 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Muhammad against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:18 against the typical Doubles Men finisher at Cape Town 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:10:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
