Athlete · Open Men · 30-34 ·

MAS

Muhammad Safar Mustafa

3 HYROX results over 1 season. Personal bests: Open Men 1:37:25 (Bangkok 2025) · Pro Men 2:01:51 (Singapore 2024).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:37:25 best Open Men time · Bangkok 2025 also raced Pro Men: each has its own best below

top 45% best Open Men place · Bangkok 2025 516th of 1,166 Open Men finishers there

1:37:25 latest race · Bangkok 2025 best Open Men time so far Open Men

Sandbag lunges strongest segment · Bangkok 2025 faster than 69% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:37:25Bangkok 2025 · 2 races Pro Men2:01:51Singapore 2024 · 1 race

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:38:001:39:001:40:00 best 1:37:25

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok 2025 24 May 2025what the whole field did →	Open Men · 30-34	1:37:25	top 45% 516/1,166	44:26	42:06	10:58	splits SkiErg4:59Sled push3:19Sled pull6:38Burpee broad jump6:03Row6:13Farmers carry2:30Sandbag lunges5:19Wall balls7:05Run 13:57Run 24:51Run 35:41Run 45:31Run 55:59Run 65:22Run 75:48Run 87:20Full report for this race →
Hong Kong 2024 21 Nov 2024what the whole field did →	Open Men · 30-34	1:39:37	649th of 1,011	47:20	44:11	8:11	splits SkiErg4:52Sled push2:44Sled pull6:59Burpee broad jump6:08Row5:05Farmers carry2:59Sandbag lunges5:29Wall balls9:55Run 14:29Run 24:54Run 36:04Run 46:07Run 55:39Run 66:03Run 76:22Run 87:44Full report for this race →
Singapore 2024 31 Aug 2024what the whole field did →	Pro Men · 30-34	2:01:51	111th of 126	55:31	57:50	8:35	splits SkiErg5:21Sled push4:31Sled pull10:29Burpee broad jump5:22Row5:22Farmers carry6:26Sandbag lunges6:59Wall balls13:20Run 14:03Run 25:03Run 36:27Run 46:48Run 56:52Run 66:38Run 77:09Run 812:34Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Bangkok 2025, against 1,166 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Muhammadedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 31%

Sled push faster than 51%

Sled pull faster than 36%

Burpee broad jump faster than 42%

Row faster than 6%

Farmers carry faster than 44%

Sandbag lunges faster than 69%

Wall balls faster than 53%

Roxzone faster than 37%

Runs (8 km) faster than 65%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 0:01 faster

Sled pull 0:38 slower

Burpee broad jump 0:21 slower

Row 1:06 slower

Farmers carry 0:06 slower

Sandbag lunges 0:44 faster

Wall balls 0:10 faster

Roxzone 1:19 slower

Runs (8 km) 4:05 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Muhammad against the typical Open Men finisher

Muhammad1:37:25

3:574:594:513:195:416:385:316:035:596:135:222:305:485:197:207:0510:58

Typical Open Men1:37:56

5:114:465:303:205:576:005:565:426:075:076:042:246:076:036:487:159:39

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:19 against the typical Open Men finisher at Bangkok 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:37:25.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown