Muhammad Hairul Bin Shahwan
3 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:22:20 at Singapore 2024.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2024 22 Nov 2024team: Hauliono Sulianto, Muhammad Hairul Bin Shahwanwhole field → | Doubles Men · team U29 | 1:24:29 | 291st of 54463rd of 108 aged U29 | 48:17 | 29:26 | 6:49 | View results | See splits Hide splitsSkiErg4:01fastest 35%Sled push1:53faster than 32%Sled pull3:26fastest 38%Burpee broad jump3:52faster than 31%Row4:53faster than 27%Farmers carry1:49faster than 44%Sandbag lunges4:31faster than 21%Wall balls5:01faster than 42%Runs (8 km)48:17faster than 46%Roxzone6:49fastest 46%Run 15:47faster than 34%Run 25:36faster than 41%Run 35:51fastest 49%Run 45:49fastest 44%Run 56:24faster than 39%Run 66:13faster than 41%Run 76:14faster than 38%Run 86:26faster than 44%Full report for this race → |
| Singapore 2024 31 Aug 2024team: Hauliono Sulianto, Muhammad Hairul Bin Shahwanwhole field → | Doubles Men · team U29 | 1:22:20 | 192nd of 54442nd of 136 aged U29 | 49:50 | 27:29 | 5:04 | View results | See splits Hide splitsSkiErg4:07fastest 19%Sled push2:04faster than 20%Sled pull3:26fastest 29%Burpee broad jump2:38fastest 20%Row4:53fastest 47%Farmers carry1:26fastest 20%Sandbag lunges3:51faster than 47%Wall balls5:04faster than 39%Runs (8 km)49:50fastest 44%Roxzone5:04fastest 18%Run 14:23fastest 13%Run 25:31fastest 34%Run 36:14fastest 45%Run 46:29faster than 48%Run 56:42faster than 49%Run 66:31faster than 46%Run 76:29faster than 49%Run 87:35fastest 50%Full report for this race → |
| Singapore National Stadium 2024 29 Jun 2024team: Hauliono Sulianto, Muhammad Hairul Bin Shahwanwhole field → | Doubles Men · team U29 | 1:26:34 | 226th of 57341st of 108 aged U29 | 48:22 | 29:41 | 8:37 | View results | See splits Hide splitsSkiErg4:32faster than 34%Sled push2:05faster than 44%Sled pull4:05faster than 24%Burpee broad jump3:30fastest 49%Row5:08faster than 33%Farmers carry1:57faster than 39%Sandbag lunges3:56faster than 39%Wall balls4:28fastest 44%Runs (8 km)48:22fastest 38%Roxzone8:37fastest 34%Run 16:14faster than 49%Run 25:44fastest 50%Run 35:56fastest 43%Run 45:52fastest 35%Run 55:58fastest 33%Run 66:13fastest 45%Run 75:59fastest 35%Run 86:29fastest 33%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Muhammad has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:01 | Hong Kong 2024 · best of 3 | 4:04 |
| Sled push | 1:53 | Hong Kong 2024 · best of 3 | 1:50 |
| Sled pull | 3:26 | Hong Kong 2024 · best of 3 | 3:20 |
| Burpee broad jump | 2:38 | Singapore 2024 · best of 3 | 3:13 |
| Row | 4:53 | Hong Kong 2024 · best of 3 | 4:32 |
| Farmers carry | 1:26 | Singapore 2024 · best of 3 | 1:40 |
| Sandbag lunges | 3:51 | Singapore 2024 · best of 3 | 3:35 |
| Wall balls | 4:28 | Singapore National Stadium 2024 · best of 3 | 4:23 |
| Runs (8 km) | 48:17 | Hong Kong 2024 · best of 3 | 42:19 |
| Roxzone | 5:04 | Singapore 2024 · best of 3 | 6:48 |
How to read
Each station's best across Muhammad's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Hauliono Sulianto3 races
From the team results above. A name opens the search: a partner can have more than one page.
Singapore 2024, against 544 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Muhammad against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:20 against the typical Doubles Men finisher at Singapore 2024. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:22:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
