Athlete · Doubles Women · team 25-29 ·

ZIM

Mufaro Mushamba

2 HYROX results (0 solo, 2 in a team) over 1 season. Best Doubles Women time 1:41:55 at Johannesburg 2026.

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1:41:55 best Doubles Women time · Johannesburg 2026 2 Doubles Women races

top 47% best Doubles Women place · Johannesburg 2026 490th of 1,061 Doubles Women finishers there

1:41:55 latest race · Johannesburg 2026 best Doubles Women time so far Doubles Women with Krystal Mtasa

SkiErg strongest segment · Johannesburg 2026 faster than 86% of the Doubles Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:42:001:44:001:46:001:48:001:50:00 best 1:41:55

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Johannesburg 2026 30 May 2026team: Krystal Mtasa, Mufaro Mushambawhat the whole field did →	Doubles Women · team 25-29	1:41:55	top 47% 490/1,061	59:56	31:58	10:06	splits SkiErg4:44Sled push1:49Sled pull4:13Burpee broad jump4:58Row5:42Farmers carry1:49Sandbag lunges3:59Wall balls4:44Run 19:04Run 26:23Run 36:12Run 46:20Run 56:50Run 66:07Run 76:44Run 812:20Full report for this race →
Cape Town 2025 19 Jul 2025team: Ashley Nyemba, Mufaro Mushambawhat the whole field did →	Doubles Women · team 25-29	1:51:08	574th of 723	1:04:38	37:05	9:31	splits SkiErg4:54Sled push1:41Sled pull5:11Burpee broad jump8:14Row5:43Farmers carry1:40Sandbag lunges4:26Wall balls5:16Run 15:11Run 27:59Run 38:21Run 48:33Run 58:21Run 68:22Run 78:35Run 89:20Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Women race

Johannesburg 2026, against 1,061 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mufaroedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 86%

Sled push faster than 74%

Sled pull faster than 82%

Burpee broad jump faster than 68%

Row faster than 58%

Farmers carry faster than 80%

Sandbag lunges faster than 61%

Wall balls faster than 63%

Roxzone faster than 54%

Runs (8 km) faster than 42%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:27 faster

Sled push 0:12 faster

Sled pull 0:53 faster

Burpee broad jump 0:44 faster

Row 0:06 faster

Farmers carry 0:12 faster

Sandbag lunges 0:18 faster

Wall balls 0:24 faster

Roxzone 0:17 faster

Runs (8 km) 2:10 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mufaro against the typical Doubles Women finisher

Mufaro1:41:55

9:044:446:231:496:124:136:204:586:505:426:071:496:443:5912:204:4410:06

Typical Doubles Women1:42:45

9:195:116:062:016:145:066:225:426:265:486:262:016:274:179:485:0810:23

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:41:55.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown