Athlete · Doubles Mixed · team 35-39 ·

IND

Mudra Goenka

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 3:26:07 at Mumbai 2026.

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Doubles Mixed time3:26:07Mumbai 2026

Doubles Mixed place1009thof 1,014 · Mumbai 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 53% of Doubles Mixed at Mumbai 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Mumbai 2026 17 Sep 2026team: Avinash Pal, Mudra Goenkawhole field →	Doubles Mixed · team 35-39	3:26:07	1009th of 1,014202nd of 204 aged 35-39	1:39:14	1:03:49	43:10	View results	See splits Hide splits SkiErg5:18faster than 26%Sled push7:37faster than 1%Sled pull5:43fastest 47%Burpee broad jump6:35faster than 17%Row6:51faster than 5%Farmers carry2:28faster than 24%Sandbag lunges10:13faster than 3%Wall balls19:04faster than 1%Runs (8 km)1:39:14faster than 1%Roxzone43:10Run 111:26Run 210:20faster than 7%Run 317:41Run 411:55faster than 4%Run 512:15faster than 5%Run 612:06faster than 4%Run 711:31faster than 8%Run 812:03faster than 1%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Avinash Pal1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Mumbai 2026, against 1,014 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mudraedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 26%

Sled push faster than 1%

Sled pull faster than 53%

Burpee broad jump faster than 17%

Row faster than 5%

Farmers carry faster than 25%

Sandbag lunges faster than 4%

Wall balls faster than 1%

Roxzone faster than 0%

Runs (8 km) faster than 1%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:18 slower

Sled push 4:03 slower

Sled pull 0:08 faster

Burpee broad jump 1:43 slower

Row 1:10 slower

Farmers carry 0:16 slower

Sandbag lunges 4:42 slower

Wall balls 12:26 slower

Roxzone 32:49 slower

Runs (8 km) 38:31 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mudra against the typical Doubles Mixed finisher

Mudra3:26:07

11:265:1810:207:3717:415:4311:556:3512:156:5112:062:2811:3110:1312:0319:0443:10

Typical Doubles Mixed1:50:00

6:155:007:363:348:175:518:074:528:125:418:102:128:135:315:306:3810:21

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 32:49 against the typical Doubles Mixed finisher at Mumbai 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 3:26:07.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up