GBR Mudassar Mian
2 HYROX races over 2 seasons. Best Open Men time: 1:49:59 at Málaga 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mudassar Mian at each race, oldest on the left; lower is faster.The best was 1:49:59 at Málaga (Apr 2026); Mudassar Mian was 0:10 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Warsaw | Apr 2025 | Open Men | 1:50:09 |
| Málaga | Apr 2026 | Open Men | 1:49:59 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,968th of 2,072 Open Men (faster than 5%). Against the 63 who finished around 1:50:03: most time gained on burpee broad jump (2:58), most lost on the eight runs (6:19). Runs 5 to 8 took 2:12 more than runs 1 to 4 (them: 2:57 more).
| Part | Time | Typical here | vs 2,072 Open Men here |
|---|---|---|---|
| Run 1: | 5:31 | 4:15 | faster than 5% |
| SkiErg: | 4:31 | 4:26 | faster than 39% |
| Run 2: | 6:10 | 4:32 | faster than 4% |
| Sled push: | 4:44 | 2:54 | faster than 2% |
| Run 3: | 8:24 | 4:47 | faster than 1% |
| Sled pull: | 5:44 | 4:37 | faster than 18% |
| Run 4: | 6:51 | 4:52 | faster than 4% |
| Burpee broad jump: | 5:28 | 5:10 | faster than 43% |
| Run 5: | 7:37 | 4:58 | faster than 3% |
| Row: | 5:20 | 4:55 | faster than 17% |
| Run 6: | 6:51 | 4:51 | faster than 4% |
| Farmers carry: | 2:37 | 2:03 | faster than 17% |
| Run 7: | 6:44 | 4:51 | faster than 4% |
| Sandbag lunges: | 0:02 ‡ | 4:59 | |
| Run 8: | 7:56 | 4:58 | faster than 3% |
| Wall balls: | 9:28 | 6:05 | faster than 7% |
| Roxzone: | 16:07 | 6:12 | faster than 0% |
| Runs (8 km) | 56:02 | 38:13 | faster than 2% |
| Stations (8) | 37:54 (7 of 8) | ||
| Finish | 1:49:59 | 1:20:07 | 1968th of 2,072 · faster than 5% |
1,370th of 1,483 Open Men (faster than 7%). Against the 45 who finished around 1:45:39: most time gained on burpee broad jump (2:02), most lost on the eight runs (6:48). Runs 5 to 8 took 2:22 more than runs 1 to 4 (them: 3:18 more).
| Part | Time | Typical here | vs 1,483 Open Men here |
|---|---|---|---|
| Run 1: | 4:25 | 3:53 | faster than 28% |
| SkiErg: | 4:51 | 4:28 | faster than 15% |
| Run 2: | 8:37 | 5:11 | faster than 1% |
| Sled push: | 4:10 | 2:28 | faster than 2% |
| Run 3: | 7:44 | 5:29 | faster than 4% |
| Sled pull: | 6:44 | 4:20 | faster than 5% |
| Run 4: | 7:14 | 5:30 | faster than 6% |
| Burpee broad jump: | 5:44 | 5:31 | faster than 45% |
| Run 5: | 8:07 | 5:40 | faster than 4% |
| Row: | 5:20 | 4:45 | faster than 12% |
| Run 6: | 6:59 | 5:33 | faster than 10% |
| Farmers carry: | 2:24 | 1:56 | faster than 16% |
| Run 7: | 7:53 | 5:30 | faster than 4% |
| Sandbag lunges: | 5:59 | 4:49 | faster than 21% |
| Run 8: | 7:23 | 4:58 | faster than 9% |
| Wall balls: | 7:30 | 6:05 | faster than 24% |
| Roxzone: | 9:15 | 5:33 | faster than 7% |
| Runs (8 km) | 58:18 | 42:07 | faster than 4% |
| Stations (8) | 42:42 | ||
| Finish | 1:50:09 | 1:22:34 | 1370th of 1,483 · faster than 7% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race.
The fastest Mudassar has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:31 | Málaga 2026 · best of 2 | 4:34 |
| Sled push | 4:10 | Warsaw 2025 · best of 2 | 3:04 |
| Sled pull | 5:44 | Málaga 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:28 | Málaga 2026 · best of 2 | 5:38 |
| Row | 5:20 | Málaga 2026 · best of 2 | 4:53 |
| Farmers carry | 2:24 | Warsaw 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:59 | Warsaw 2025 | 5:20 |
| Wall balls | 7:30 | Warsaw 2025 · best of 2 | 7:03 |
| Runs (8 km) | 56:02 | Málaga 2026 · best of 2 | 41:47 |
| Roxzone | 9:15 | Warsaw 2025 · best of 2 | 7:23 |
How to read
Each station's best across Mudassar's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Málaga 2026, against 2,072 Open Men
Shape of the race
no splitWall ballsRoxzoneRuns
This chart shows where Mudassar sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 43% of the field), weakest on Roxzone (faster than 1%).
See the numbers
| Part | Mudassar: faster than |
|---|---|
| Ski | 40% |
| Push | 3% |
| Pull | 19% |
| BBJ | 43% |
| Row | 18% |
| Carry | 18% |
| Lunges | no split |
| Wall balls | 8% |
| Roxzone | 1% |
| Runs | 3% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mudassar beat on each part of the race, at this race.Best: Burpee broad jump (faster than 43%); weakest: Roxzone (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mudassar's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:05 slower); weakest: Runs (8 km) (17:49 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mudassar against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mudassar: 56:04 running, 37:52 at the stations and 16:07 in the roxzone; the longest station was the wall balls (9:28).Below, Typical Open Men: 38:04 running, 35:09 at the stations and 6:12 in the roxzone; the longest station was the wall balls (6:05).
See the numbers
| Part | Mudassar | Typical Open Men |
|---|---|---|
| Run 1 | 5:31 | 4:15 |
| SkiErg | 4:31 | 4:26 |
| Run 2 | 6:10 | 4:32 |
| Sled push | 4:44 | 2:54 |
| Run 3 | 8:24 | 4:47 |
| Sled pull | 5:44 | 4:37 |
| Run 4 | 6:51 | 4:52 |
| Burpee broad jump | 5:28 | 5:10 |
| Run 5 | 7:37 | 4:58 |
| Row | 5:20 | 4:55 |
| Run 6 | 6:51 | 4:51 |
| Farmers carry | 2:37 | 2:03 |
| Run 7 | 6:44 | 4:51 |
| Sandbag lunges | — | 4:59 |
| Run 8 | 7:56 | 4:58 |
| Wall balls | 9:28 | 6:05 |
| Roxzone | 16:07 | 6:12 |
| Finish | 1:49:59 | 1:20:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 9:55 against the typical Open Men finisher at Málaga 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:49:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
