RSA Mthokozisi Dube
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Men time: 1:20:34 at Cape Town 2025.
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2025 19 Jul 2025team: Mthokozisi Dube, Masasa Mathewhat the whole field did → | Doubles Men · team 30-34 | 1:20:34 | 244th of 47769th of 115 aged 30-34 | 46:09 | 28:34 | 5:55 | View results | See splits Hide splitsSkiErg4:08faster than 31%Sled push1:30fastest 36%Sled pull2:54fastest 32%Burpee broad jump3:16faster than 48%Row4:36faster than 47%Farmers carry1:31fastest 42%Sandbag lunges3:13fastest 29%Wall balls7:26faster than 3%Runs (8 km)46:09fastest 47%Roxzone5:55fastest 39%Run 13:39fastest 36%Run 25:21fastest 40%Run 35:55fastest 49%Run 45:54fastest 45%Run 56:10fastest 49%Run 67:23faster than 16%Run 75:54fastest 47%Run 85:58fastest 35%Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025team: Mthokozisi Dube, Masasa Mathewhat the whole field did → | Doubles Men · team 30-39 | 1:25:52 | top 50% 161/32583rd of 165 aged 30-39 | 51:46 | 27:14 | 6:57 | View results | See splits Hide splitsSkiErg4:09faster than 39%Sled push1:39fastest 30%Sled pull2:31fastest 6%Burpee broad jump3:07fastest 33%Row5:07faster than 27%Farmers carry2:34Sandbag lunges2:41fastest 6%Wall balls5:26faster than 19%Runs (8 km)51:46faster than 38%Roxzone6:57fastest 34%Run 14:10faster than 47%Run 26:08faster than 35%Run 36:45faster than 28%Run 46:50faster than 30%Run 56:57faster than 39%Run 66:24faster than 49%Run 76:42faster than 39%Run 87:54faster than 31%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Mthokozisi has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Cape Town 2025 · best of 2 | 4:04 |
| Sled push | 1:30 | Cape Town 2025 · best of 2 | 1:50 |
| Sled pull | 2:31 | Johannesburg (I) 2025 · best of 2 | 3:20 |
| Burpee broad jump | 3:07 | Johannesburg (I) 2025 · best of 2 | 3:13 |
| Row | 4:36 | Cape Town 2025 · best of 2 | 4:32 |
| Farmers carry | 1:31 | Cape Town 2025 · best of 2 | 1:40 |
| Sandbag lunges | 2:41 | Johannesburg (I) 2025 · best of 2 | 3:35 |
| Wall balls | 5:26 | Johannesburg (I) 2025 · best of 2 | 4:23 |
| Runs (8 km) | 46:09 | Cape Town 2025 · best of 2 | 42:19 |
| Roxzone | 5:55 | Cape Town 2025 · best of 2 | 6:48 |
Each station's best across Mthokozisi's Doubles Men races, from different races. Typical is the typical Doubles Men split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Masasa Mathe2 races
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Cape Town 2025, against 477 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mthokozisi against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:39 against the typical Doubles Men finisher at Cape Town 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:20:34.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
