RSA Mpumi Mophatlane
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 2:02:58 at Cape Town 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2025 19 Jul 2025team: Tay Malekele, Mpumi Mophatlanewhole field → | Doubles Women · team 40-44 | 2:02:58 | 659th of 72398th of 109 aged 40-44 | 1:14:25 | 37:22 | 11:16 | View results | See splits Hide splitsSkiErg5:02faster than 28%Sled push1:55faster than 36%Sled pull5:54faster than 12%Burpee broad jump3:43fastest 18%Row6:01faster than 15%Farmers carry2:03faster than 22%Sandbag lunges6:31faster than 4%Wall balls6:13faster than 21%Runs (8 km)1:14:25faster than 7%Roxzone11:16faster than 7%Run 16:18faster than 18%Run 28:44faster than 14%Run 39:45faster than 5%Run 49:36faster than 7%Run 59:28faster than 11%Run 68:53faster than 14%Run 710:45faster than 2%Run 811:01faster than 8%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Tay Malekele1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2025, against 723 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mpumi against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:40 against the typical Doubles Women finisher at Cape Town 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:02:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
