Athlete · Open Men · 25-29 ·

RSA

Mpho Mogaila

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:52:37 (Johannesburg 2026) · Doubles Mixed 1:32:44 (Cape Town 2026).

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1:52:37 Open Men time · Johannesburg 2026 also raced Doubles Mixed: each has its own best below

503rd of 745 Open Men place · Johannesburg 2026 among Open Men finishers there

1:52:37 latest race · Johannesburg 2026 first Open Men race Open Men

Sandbag lunges strongest segment · Johannesburg 2026 faster than 95% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:52:37Johannesburg 2026 · 1 race Doubles Mixed1:32:44Cape Town 2026 · 1 race · with Leandre Steenkamp

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Johannesburg 2026 30 May 2026what the whole field did →	Open Men · 25-29	1:52:37	503rd of 745	59:37	41:13	11:51	splits SkiErg4:40Sled push3:36Sled pull5:30Burpee broad jump6:13Row5:32Farmers carry1:58Sandbag lunges3:50Wall balls9:54Run 17:51Run 210:06Run 36:17Run 46:19Run 56:26Run 66:27Run 76:12Run 810:02Full report for this race →
Cape Town 2026 5 Apr 2026team: Mpho Mogaila, Leandre Steenkampwhat the whole field did →	Doubles Mixed · team 16-24	1:32:44	406th of 703	54:34	31:16	6:57	splits SkiErg4:26Sled push2:14Sled pull4:21Burpee broad jump4:05Row5:26Farmers carry1:51Sandbag lunges3:50Wall balls5:03Run 14:34Run 26:10Run 36:45Run 46:51Run 57:32Run 67:40Run 77:09Run 87:56Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Johannesburg 2026, against 745 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mphoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 60%

Sled push faster than 35%

Sled pull faster than 58%

Burpee broad jump faster than 65%

Row faster than 38%

Farmers carry faster than 83%

Sandbag lunges faster than 95%

Wall balls faster than 36%

Roxzone faster than 21%

Runs (8 km) faster than 15%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:18 slower

Sled pull 0:14 faster

Burpee broad jump 0:48 faster

Row 0:10 slower

Farmers carry 0:26 faster

Sandbag lunges 2:05 faster

Wall balls 1:08 slower

Roxzone 2:50 slower

Runs (8 km) 12:06 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mpho against the typical Open Men finisher

Mpho1:52:37

7:514:4010:063:366:175:306:196:136:265:326:271:586:123:5010:029:5411:51

Typical Open Men1:39:08

7:154:454:533:185:165:445:157:015:205:225:182:245:135:558:228:469:01

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:50 against the typical Open Men finisher at Johannesburg 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:52:37.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown