Moustafa Qassem
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results at 1 race
93rd of 149 Pro Doubles Men (faster than 37%).
| Part | Time | Typical here | vs 149 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:45 | 4:35 | faster than 43% |
| SkiErg: | 3:51 | 3:53 | faster than 57% |
| Run 2: | 4:20 | 4:10 | faster than 41% |
| Sled push: | 2:23 | 2:08 | faster than 31% |
| Run 3: | 4:29 | 4:31 | faster than 51% |
| Sled pull: | 4:54 | 4:09 | faster than 27% |
| Run 4: | 4:29 | 4:29 | faster than 50% |
| Burpee broad jump: | 3:07 | 2:55 | faster than 41% |
| Run 5: | 5:08 | 4:35 | faster than 29% |
| Row: | 4:14 | 4:10 | faster than 42% |
| Run 6: | 4:44 | 4:36 | faster than 41% |
| Farmers carry: | 1:49 | 1:45 | faster than 44% |
| Run 7: | 4:53 | 4:33 | faster than 37% |
| Sandbag lunges: | 4:48 | 3:51 | faster than 21% |
| Run 8: | 4:54 | 4:58 | faster than 52% |
| Wall balls: | 3:59 | 3:57 | faster than 46% |
| Roxzone: | 6:13 | 5:24 | faster than 29% |
| Runs (8 km) | 37:38 | 36:35 | faster than 41% |
| Stations (8) | 29:05 | ||
| Finish | 1:12:49 | 1:08:38 | 93rd of 149 · faster than 37% |
79th of 566 Doubles Mixed (faster than 86%).
| Part | Time | Typical here | vs 566 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:03 | 6:02 | faster than 82% |
| SkiErg: | 4:06 | 4:22 | faster than 79% |
| Run 2: | 4:35 | 5:23 | faster than 80% |
| Sled push: | 1:49 | 2:13 | faster than 87% |
| Run 3: | 4:59 | 5:36 | faster than 73% |
| Sled pull: | 3:09 | 4:08 | faster than 90% |
| Run 4: | 4:46 | 5:34 | faster than 78% |
| Burpee broad jump: | 3:06 | 3:41 | faster than 75% |
| Run 5: | 4:40 | 5:41 | faster than 83% |
| Row: | 4:11 | 4:41 | faster than 92% |
| Run 6: | 4:43 | 5:39 | faster than 81% |
| Farmers carry: | 1:40 | 1:56 | faster than 88% |
| Run 7: | 4:32 | 5:39 | faster than 87% |
| Sandbag lunges: | 3:40 | 4:09 | faster than 73% |
| Run 8: | 4:58 | 6:15 | faster than 85% |
| Wall balls: | 3:57 | 4:18 | faster than 69% |
| Roxzone: | 5:22 | 7:00 | faster than 85% |
| Runs (8 km) | 38:13 | 45:57 | faster than 83% |
| Stations (8) | 25:38 | ||
| Finish | 1:09:07 | 1:23:03 | 79th of 566 · faster than 86% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Nasser Al Dahmani1 race
- Sandra Greige1 race
From the team results above. A name opens the search: a partner can have more than one page.
Abu Dhabi Oct Abu , against 149 Pro Doubles Men
Shape of the race
This chart shows where Moustafa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 57% of the field), weakest on Lunges (faster than 22%).
See the numbers
| Part | Moustafa: faster than |
|---|---|
| Ski | 57% |
| Push | 32% |
| Pull | 28% |
| BBJ | 41% |
| Row | 43% |
| Carry | 45% |
| Lunges | 22% |
| Wall balls | 47% |
| Roxzone | 30% |
| Runs | 42% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Moustafa beat on each part of the race, at this race.Best: SkiErg (faster than 57%); weakest: Sandbag lunges (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Moustafa's time on each part against the typical Pro Doubles Men finisher at this race.Best: SkiErg (0:02 faster); weakest: Runs (8 km) (1:03 slower).
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Moustafa against the typical Pro Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Moustafa: 37:41 running, 29:05 at the stations and 6:13 in the roxzone; the longest station was the sled pull (4:54).Below, Typical Pro Doubles Men: 36:27 running, 26:48 at the stations and 5:24 in the roxzone; the longest station was the row (4:10).
See the numbers
| Part | Moustafa | Typical Pro Doubles Men |
|---|---|---|
| Run 1 | 4:45 | 4:35 |
| SkiErg | 3:51 | 3:53 |
| Run 2 | 4:20 | 4:10 |
| Sled push | 2:23 | 2:08 |
| Run 3 | 4:29 | 4:31 |
| Sled pull | 4:54 | 4:09 |
| Run 4 | 4:29 | 4:29 |
| Burpee broad jump | 3:07 | 2:55 |
| Run 5 | 5:08 | 4:35 |
| Row | 4:14 | 4:10 |
| Run 6 | 4:44 | 4:36 |
| Farmers carry | 1:49 | 1:45 |
| Run 7 | 4:53 | 4:33 |
| Sandbag lunges | 4:48 | 3:51 |
| Run 8 | 4:54 | 4:58 |
| Wall balls | 3:59 | 3:57 |
| Roxzone | 6:13 | 5:24 |
| Finish | 1:12:49 | 1:08:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:57 against the typical Pro Doubles Men finisher at Abu Dhabi Oct Abu . The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:12:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
