Moustafa Ibrahim
1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Women time: 1:45:34 at Birmingham Birm.
1 result at 1 race
69th of 70 Relay Women (faster than 1%).
| Part | Time | Typical here | vs 70 Relay Women here |
|---|---|---|---|
| Run 1: | 7:31 | 5:17 | faster than 14% |
| SkiErg: | 5:21 | 5:09 | faster than 31% |
| Run 2: | 4:53 | 4:27 | faster than 37% |
| Sled push: | 4:19 | 2:46 | faster than 5% |
| Run 3: | 5:19 | 4:36 | faster than 11% |
| Sled pull: | 7:31 | 4:19 | faster than 0% |
| Run 4: | 4:13 | 4:25 | faster than 60% |
| Burpee broad jump: | 9:21 | 4:38 | faster than 2% |
| Run 5: | 6:01 | 4:36 | faster than 2% |
| Row: | 5:45 | 4:52 | faster than 5% |
| Run 6: | 6:20 | 4:44 | faster than 10% |
| Farmers carry: | 2:02 | 1:51 | faster than 27% |
| Run 7: | 5:29 | 4:30 | faster than 10% |
| Sandbag lunges: | 8:03 | 3:45 | faster than 1% |
| Run 8: | 6:52 | 4:45 | faster than 1% |
| Wall balls: | 9:27 | 4:38 | faster than 0% |
| Roxzone: | 7:15 | 5:45 | faster than 10% |
| Runs (8 km) | 46:35 | 37:54 | faster than 10% |
| Stations (8) | 51:49 | ||
| Finish | 1:45:34 | 1:16:30 | 69th of 70 · faster than 1% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Anna Walker1 race
- Harriet McIntyre-Pell1 race
- Kader Allouni1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Birm, against 70 Relay Women
Shape of the race
This chart shows where Moustafa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 32% of the field), weakest on Pull (faster than 0%).
See the numbers
| Part | Moustafa: faster than |
|---|---|
| Ski | 32% |
| Push | 6% |
| Pull | 0% |
| BBJ | 3% |
| Row | 6% |
| Carry | 28% |
| Lunges | 1% |
| Wall balls | 0% |
| Roxzone | 10% |
| Runs | 10% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Moustafa beat on each part of the race, at this race.Best: SkiErg (faster than 32%); weakest: Sled pull (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Moustafa's time on each part against the typical Relay Women finisher at this race.Best: Farmers carry (0:11 slower); weakest: Runs (8 km) (8:41 slower).
Green, left of centre: faster than the typical Relay Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Moustafa against the typical Relay Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Moustafa: 46:38 running, 51:49 at the stations and 7:15 in the roxzone; the longest station was the wall balls (9:27).Below, Typical Relay Women: 37:18 running, 31:58 at the stations and 5:45 in the roxzone; the longest station was the SkiErg (5:09).
See the numbers
| Part | Moustafa | Typical Relay Women |
|---|---|---|
| Run 1 | 7:31 | 5:17 |
| SkiErg | 5:21 | 5:09 |
| Run 2 | 4:53 | 4:27 |
| Sled push | 4:19 | 2:46 |
| Run 3 | 5:19 | 4:36 |
| Sled pull | 7:31 | 4:19 |
| Run 4 | 4:13 | 4:25 |
| Burpee broad jump | 9:21 | 4:38 |
| Run 5 | 6:01 | 4:36 |
| Row | 5:45 | 4:52 |
| Run 6 | 6:20 | 4:44 |
| Farmers carry | 2:02 | 1:51 |
| Run 7 | 5:29 | 4:30 |
| Sandbag lunges | 8:03 | 3:45 |
| Run 8 | 6:52 | 4:45 |
| Wall balls | 9:27 | 4:38 |
| Roxzone | 7:15 | 5:45 |
| Finish | 1:45:34 | 1:16:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:49 against the typical Relay Women finisher at Birmingham Birm. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:45:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
