Athlete · Pro Men · 40-44 ·

EGY

Mourad Gaber

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Pro Men 1:36:43 (Istanbul Feb 2026) · Doubles Mixed 1:14:45 (Istanbul Aug 2026) · Doubles Men 1:11:32 (Istanbul Feb 2026) · Pro Doubles Men 1:07:56 (Abu Dhabi 2025).

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1:36:43 Pro Men time · Istanbul Feb 2026 also raced Doubles Mixed, Doubles Men, Pro Doubles Men: each has its own best below

171st of 194 Pro Men place · Istanbul Feb 2026 among Pro Men finishers there

1:14:45 latest race · Istanbul Aug 2026 first Doubles Mixed race Doubles Mixed with Jala Hamada

Sandbag lunges strongest segment · Istanbul Feb 2026 faster than 64% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:36:43Istanbul Feb 2026 · 1 race Doubles Mixed1:14:45Istanbul Aug 2026 · 1 race · with Jala Hamada Doubles Men1:11:32Istanbul Feb 2026 · 1 race · with Hussein Elmasry Pro Doubles Men1:07:56Abu Dhabi 2025 · 1 race · with Mahmoud Elgundi

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Istanbul Aug 2026 1 Aug 2026team: Jala Hamada, Mourad Gaberwhat the whole field did →	Doubles Mixed · team 35-39	1:14:45	top 36% 174/493	38:20	28:35	7:55	splits SkiErg4:29Sled push1:54Sled pull4:09Burpee broad jump3:52Row4:45Farmers carry2:03Sandbag lunges3:42Wall balls3:41Run 15:47Run 24:31Run 34:34Run 44:36Run 54:37Run 64:32Run 74:39Run 85:08Full report for this race →
Istanbul Feb 2026 13 Feb 2026what the whole field did →	Pro Men · 40-44	1:36:43	171st of 194	39:40	43:57	13:12	splits SkiErg4:26Sled push4:21Sled pull6:57Burpee broad jump6:36Row4:54Farmers carry4:12Sandbag lunges4:07Wall balls8:24Run 15:14Run 24:29Run 34:39Run 44:42Run 54:47Run 64:59Run 74:58Run 85:54Full report for this race →
Istanbul Feb 2026 13 Feb 2026team: Hussein Elmasry, Mourad Gaberwhat the whole field did →	Doubles Men · team 40-44	1:11:32	top 40% 126/318	36:17	25:44	9:36	splits SkiErg4:08Sled push2:05Sled pull3:56Burpee broad jump3:01Row4:34Farmers carry1:54Sandbag lunges2:14Wall balls3:52Run 15:23Run 24:14Run 34:20Run 44:20Run 54:29Run 64:18Run 74:36Run 84:42Full report for this race →
Abu Dhabi 2025 18 Jul 2025team: Mahmoud Elgundi, Mourad Gaberwhat the whole field did →	Pro Doubles Men · team 35-39	1:07:56	22nd of 50	36:28	25:11	6:21	splits SkiErg3:53Sled push2:01Sled pull3:43Burpee broad jump2:35Row4:14Farmers carry1:33Sandbag lunges3:18Wall balls3:54Run 14:42Run 24:16Run 34:33Run 44:26Run 54:23Run 64:19Run 74:36Run 85:17Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Istanbul Feb 2026, against 194 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mouradedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 19%

Sled push faster than 13%

Sled pull faster than 17%

Burpee broad jump faster than 3%

Row faster than 11%

Farmers carry faster than 2%

Sandbag lunges faster than 64%

Wall balls faster than 19%

Roxzone faster than 6%

Runs (8 km) faster than 19%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 slower

Sled push 1:03 slower

Sled pull 1:45 slower

Burpee broad jump 2:47 slower

Row 0:29 slower

Farmers carry 1:59 slower

Sandbag lunges 0:28 faster

Wall balls 2:28 slower

Roxzone 5:17 slower

Runs (8 km) 5:50 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mourad against the typical Pro Men finisher

Mourad1:36:43

5:144:264:294:214:396:574:426:364:474:544:594:124:584:075:548:2413:12

Typical Pro Men1:15:14

4:354:123:483:184:035:124:053:494:114:254:062:134:124:354:395:567:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 5:17 against the typical Pro Men finisher at Istanbul Feb 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:36:43.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown