CAN Mouad Elganga
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:17:44 at Toronto 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Toronto 2025 3 Oct 2025team: Tariq Abu Alburak, Mouad Elgangawhole field → | Doubles Men · team 16-24 | 1:17:44 | 376th of 1,03833rd of 99 aged 16-24 | 41:46 | 30:20 | 5:43 | View results | See splits Hide splitsSkiErg4:21faster than 40%Sled push2:16faster than 14%Sled pull4:22faster than 14%Burpee broad jump3:15fastest 49%Row5:01faster than 24%Farmers carry1:22fastest 8%Sandbag lunges3:08fastest 31%Wall balls6:35faster than 10%Runs (8 km)41:46fastest 25%Roxzone5:43fastest 25%Run 14:24fastest 30%Run 25:05fastest 26%Run 35:32fastest 30%Run 45:40fastest 35%Run 55:39fastest 29%Run 65:30fastest 29%Run 75:17fastest 19%Run 84:43fastest 28%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Tariq Abu Alburak1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toronto 2025, against 1,038 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mouad against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:54 against the typical Doubles Men finisher at Toronto 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:17:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
