MAR Mouad Ben-Halla
4 HYROX races over 2 seasons.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mouad Ben-Halla at each race, oldest on the left; lower is faster.The best was 1:04:07 at Amsterdam (Jan 2026); Mouad Ben-Halla was 3:00 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Oct 2025 | Open Men | 1:09:02 |
| Amsterdam | Jan 2026 | Open Men | 1:04:07 |
| Karlsruhe | Oct 2026 | Open Men | 1:12:02 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 4:55 faster (1:09:02 to 1:04:07).
4 results at 4 races
169th of 1,725 Open Men (faster than 90%). Against the 53 who finished around 1:12:13: most time gained on wall balls (1:18), most lost on the eight runs (2:30). Runs 5 to 8 took 6:09 more than runs 1 to 4 (them: 1:23 more).
| Part | Time | Typical here | vs 1,725 Open Men here |
|---|---|---|---|
| Run 1: | 2:58 | 3:45 | faster than 95% |
| SkiErg: | 4:00 | 4:28 | faster than 98% |
| Run 2: | 4:16 | 5:21 | faster than 95% |
| Sled push: | 2:39 | 3:13 | faster than 83% |
| Run 3: | 4:39 | 5:45 | faster than 91% |
| Sled pull: | 3:57 | 4:48 | faster than 83% |
| Run 4: | 4:29 | 5:46 | faster than 95% |
| Burpee broad jump: | 3:34 | 5:50 | faster than 96% |
| Run 5: | 4:29 | 6:03 | faster than 97% |
| Row: | 4:26 | 4:55 | faster than 94% |
| Run 6: | 4:33 | 5:49 | faster than 94% |
| Farmers carry: | 2:12 | 2:15 | faster than 53% |
| Run 7: | 9:12 | 5:50 | faster than 2% |
| Sandbag lunges: | 3:15 | 5:21 | faster than 98% |
| Run 8: | 4:17 | 5:06 | faster than 82% |
| Wall balls: | 4:10 | 7:42 | faster than 98% |
| Roxzone: | 5:01 | 5:51 | faster than 72% |
| Runs (8 km) | 38:51 | 43:45 | faster than 77% |
| Stations (8) | 28:13 | ||
| Finish | 1:12:02 | 1:29:16 | 169th of 1,725 · faster than 90% |
96th of 2,802 Open Men (faster than 96%). Against the 85 who finished around 1:06:00: most time gained on burpee broad jump (0:48), most lost on the eight runs (0:19). Runs 5 to 8 took 2:20 more than runs 1 to 4 (them: 1:56 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 3:01 | 3:51 | faster than 95% |
| SkiErg: | 4:04 | 4:27 | faster than 93% |
| Run 2: | 3:45 | 4:46 | faster than 96% |
| Sled push: | 2:48 | 2:58 | faster than 63% |
| Run 3: | 4:07 | 5:05 | faster than 92% |
| Sled pull: | 3:16 | 4:43 | faster than 97% |
| Run 4: | 4:16 | 5:06 | faster than 88% |
| Burpee broad jump: | 2:56 | 5:24 | faster than 99% |
| Run 5: | 4:17 | 5:15 | faster than 91% |
| Row: | 4:22 | 4:44 | faster than 91% |
| Run 6: | 4:16 | 5:08 | faster than 89% |
| Farmers carry: | 1:33 | 2:01 | faster than 91% |
| Run 7: | 4:14 | 5:06 | faster than 90% |
| Sandbag lunges: | 3:23 | 5:06 | faster than 97% |
| Run 8: | 4:43 | 5:53 | faster than 91% |
| Wall balls: | 4:17 | 7:00 | faster than 96% |
| Roxzone: | 4:57 | 6:45 | faster than 92% |
| Runs (8 km) | 32:35 | 40:23 | faster than 92% |
| Stations (8) | 26:39 | ||
| Finish | 1:04:07 | 1:24:13 | 96th of 2,802 · faster than 96% |
104th of 340 Pro Men (faster than 69%).
| Part | Time | Typical here | vs 340 Pro Men here |
|---|---|---|---|
| Run 1: | 3:45 | 4:14 | faster than 83% |
| SkiErg: | 4:09 | 4:15 | faster than 64% |
| Run 2: | 3:36 | 3:53 | faster than 69% |
| Sled push: | 3:07 | 3:17 | faster than 62% |
| Run 3: | 4:02 | 4:10 | faster than 58% |
| Sled pull: | 4:50 | 5:33 | faster than 66% |
| Run 4: | 4:00 | 4:13 | faster than 63% |
| Burpee broad jump: | 2:55 | 4:25 | faster than 90% |
| Run 5: | 3:58 | 4:18 | faster than 67% |
| Row: | 4:21 | 4:29 | faster than 69% |
| Run 6: | 3:54 | 4:15 | faster than 67% |
| Farmers carry: | 2:35 | 2:03 | faster than 25% |
| Run 7: | 3:57 | 4:18 | faster than 66% |
| Sandbag lunges: | 4:33 | 4:49 | faster than 61% |
| Run 8: | 4:21 | 4:39 | faster than 63% |
| Wall balls: | 6:47 | 7:15 | faster than 55% |
| Roxzone: | 7:08 | 8:15 | faster than 75% |
| Runs (8 km) | 31:29 | 34:02 | faster than 66% |
| Stations (8) | 33:17 | ||
| Finish | 1:11:51 | 1:20:17 | 104th of 340 · faster than 69% |
121st of 1,895 Open Men (faster than 93%). Against the 56 who finished around 1:08:03: most time gained on burpee broad jump (0:13), most lost on the eight runs (0:37). Runs 5 to 8 took 0:00 more than runs 1 to 4 (them: 0:21 more).
| Part | Time | Typical here | vs 1,895 Open Men here |
|---|---|---|---|
| Run 1: | 4:23 | 5:26 | faster than 93% |
| SkiErg: | 4:11 | 4:25 | faster than 83% |
| Run 2: | 3:51 | 4:40 | faster than 90% |
| Sled push: | 3:05 | 3:03 | faster than 47% |
| Run 3: | 4:17 | 5:00 | faster than 83% |
| Sled pull: | 3:47 | 4:51 | faster than 86% |
| Run 4: | 4:06 | 4:59 | faster than 90% |
| Burpee broad jump: | 3:49 | 5:43 | faster than 92% |
| Run 5: | 4:12 | 5:13 | faster than 91% |
| Row: | 4:33 | 4:49 | faster than 80% |
| Run 6: | 4:01 | 5:03 | faster than 92% |
| Farmers carry: | 2:00 | 2:03 | faster than 56% |
| Run 7: | 4:01 | 5:03 | faster than 93% |
| Sandbag lunges: | 4:04 | 5:24 | faster than 87% |
| Run 8: | 4:22 | 5:47 | faster than 93% |
| Wall balls: | 4:49 | 7:20 | faster than 92% |
| Roxzone: | 5:39 | 7:50 | faster than 95% |
| Runs (8 km) | 33:10 | 41:30 | faster than 92% |
| Stations (8) | 30:18 | ||
| Finish | 1:09:02 | 1:28:05 | 121st of 1,895 · faster than 93% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Mouad has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:00 | Karlsruhe 2026 · best of 3 | 4:34 |
| Sled push | 2:39 | Karlsruhe 2026 · best of 3 | 3:04 |
| Sled pull | 3:16 | Amsterdam 2026 · best of 3 | 4:57 |
| Burpee broad jump | 2:56 | Amsterdam 2026 · best of 3 | 5:38 |
| Row | 4:22 | Amsterdam 2026 · best of 3 | 4:53 |
| Farmers carry | 1:33 | Amsterdam 2026 · best of 3 | 2:11 |
| Sandbag lunges | 3:15 | Karlsruhe 2026 · best of 3 | 5:20 |
| Wall balls | 4:10 | Karlsruhe 2026 · best of 3 | 7:03 |
| Runs (8 km) | 32:35 | Amsterdam 2026 · best of 3 | 41:47 |
| Roxzone | 4:57 | Amsterdam 2026 · best of 3 | 7:23 |
How to read
Each station's best across Mouad's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Amsterdam 2026, against 2,802 Open Men
Shape of the race
This chart shows where Mouad sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 99% of the field), weakest on Push (faster than 64%).
See the numbers
| Part | Mouad: faster than |
|---|---|
| Ski | 94% |
| Push | 64% |
| Pull | 98% |
| BBJ | 99% |
| Row | 91% |
| Carry | 92% |
| Lunges | 97% |
| Wall balls | 97% |
| Roxzone | 92% |
| Runs | 93% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mouad beat on each part of the race, at this race.Best: Burpee broad jump (faster than 99%); weakest: Sled push (faster than 64%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mouad's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:48 faster); weakest: Sled push (0:10 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mouad against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mouad: 32:40 running, 26:39 at the stations and 4:57 in the roxzone; the longest station was the row (4:22).Below, Typical Open Men: 40:10 running, 36:23 at the stations and 6:45 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Mouad | Typical Open Men |
|---|---|---|
| Run 1 | 3:01 | 3:51 |
| SkiErg | 4:04 | 4:27 |
| Run 2 | 3:45 | 4:46 |
| Sled push | 2:48 | 2:58 |
| Run 3 | 4:07 | 5:05 |
| Sled pull | 3:16 | 4:43 |
| Run 4 | 4:16 | 5:06 |
| Burpee broad jump | 2:56 | 5:24 |
| Run 5 | 4:17 | 5:15 |
| Row | 4:22 | 4:44 |
| Run 6 | 4:16 | 5:08 |
| Farmers carry | 1:33 | 2:01 |
| Run 7 | 4:14 | 5:06 |
| Sandbag lunges | 3:23 | 5:06 |
| Run 8 | 4:43 | 5:53 |
| Wall balls | 4:17 | 7:00 |
| Roxzone | 4:57 | 6:45 |
| Finish | 1:04:07 | 1:24:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:04:07.
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