Athlete · Open Women · 40-44 ·

RSA

Motheo Komati

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 2:26:28 (Cape Town Aug 2026) · Doubles Women 2:03:24 (Cape Town 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

2:26:28 Open Women time · Cape Town Aug 2026 also raced Doubles Women: each has its own best below

395th of 426 Open Women place · Cape Town Aug 2026 among Open Women finishers there

2:26:28 latest race · Cape Town Aug 2026 first Open Women race Open Women

Sled push strongest segment · Cape Town Aug 2026 faster than 52% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:26:28Cape Town Aug 2026 · 1 race Doubles Women2:03:24Cape Town 2025 · 2 races · with Shereen Banda

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

2:05:002:10:002:15:002:20:002:25:00 best 2:03:24

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town Aug 2026 15 Aug 2026what the whole field did →	Open Women · 40-44	2:26:28	395th of 426	1:13:52	1:04:16	8:25	splits SkiErg5:41Sled push2:41Sled pull9:07Burpee broad jump13:10Row6:04Farmers carry2:47Sandbag lunges8:45Wall balls16:01Run 15:52Run 29:12Run 39:06Run 49:25Run 510:14Run 69:29Run 79:30Run 811:07Full report for this race →
Cape Town Apr 2026 3 Apr 2026team: Clireze Bernardus, Motheo Komatiwhat the whole field did →	Doubles Women · team 35-39	2:27:41	729th of 753	1:25:20	51:32	10:52	splits SkiErg5:37Sled push2:21Sled pull6:55Burpee broad jump11:55Row7:10Farmers carry2:31Sandbag lunges7:39Wall balls7:24Run 16:21Run 29:50Run 310:35Run 410:43Run 511:27Run 611:40Run 712:10Run 812:37Full report for this race →
Cape Town 2025 18 Jul 2025team: Shereen Banda, Motheo Komatiwhat the whole field did →	Doubles Women · team 35-39	2:03:24	661st of 723	1:05:43	47:38	10:07	splits SkiErg5:14Sled push2:09Sled pull6:32Burpee broad jump11:21Row5:58Farmers carry2:10Sandbag lunges6:09Wall balls8:05Run 15:11Run 27:52Run 38:16Run 48:13Run 58:40Run 68:39Run 78:40Run 810:16Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cape Town Aug 2026, against 426 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Motheoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 24%

Sled push faster than 52%

Sled pull faster than 9%

Burpee broad jump faster than 8%

Row faster than 25%

Farmers carry faster than 27%

Sandbag lunges faster than 10%

Wall balls faster than 7%

Roxzone faster than 29%

Runs (8 km) faster than 7%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:24 slower

Sled push 0:01 faster

Sled pull 3:16 slower

Burpee broad jump 5:44 slower

Row 0:30 slower

Farmers carry 0:24 slower

Sandbag lunges 3:09 slower

Wall balls 8:33 slower

Roxzone 1:28 slower

Runs (8 km) 21:58 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Motheo against the typical Open Women finisher

Motheo2:26:28

5:525:419:122:419:069:079:2513:1010:146:049:292:479:308:4511:0716:018:25

Typical Open Women1:40:57

4:335:176:182:426:435:516:437:266:515:346:442:236:455:367:067:286:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 8:33 against the typical Open Women finisher at Cape Town Aug 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:26:28.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown