SYR Mostafa Hakeem
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:44:00 at Abu Dhabi 2025.
1 result at 1 race
273rd of 293 Doubles Men (faster than 6%).
| Part | Time | Typical here | vs 293 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:25 | 5:38 | faster than 22% |
| SkiErg: | 4:11 | 4:05 | faster than 35% |
| Run 2: | 6:02 | 4:58 | faster than 13% |
| Sled push: | 2:37 | 1:53 | faster than 8% |
| Run 3: | 6:39 | 5:25 | faster than 13% |
| Sled pull: | 5:48 | 3:28 | faster than 1% |
| Run 4: | 7:00 | 5:28 | faster than 11% |
| Burpee broad jump: | 3:40 | 3:17 | faster than 30% |
| Run 5: | — | 5:34 | |
| Row: | 5:37 | 4:32 | faster than 3% |
| Run 6: | — | 5:26 | |
| Farmers carry: | 1:47 | 1:44 | faster than 44% |
| Run 7: | — | 5:23 | |
| Sandbag lunges: | 5:24 | 3:51 | faster than 7% |
| Run 8: | 8:23 | 6:03 | faster than 10% |
| Wall balls: | 6:12 | 4:36 | faster than 13% |
| Roxzone: | — | 7:13 | |
| Runs (8 km) | — | 44:13 | |
| Stations (8) | 35:16 | ||
| Finish | 1:44:00 | 1:20:16 | 273rd of 293 · faster than 6% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
1 team partner
- Salem Almarri1 race
From the team results above. A name opens the search: a partner can have more than one page.
Abu Dhabi 2025, against 293 Doubles Men
Shape of the race
no splitRuns
no split
This chart shows where Mostafa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 45% of the field), weakest on Pull (faster than 1%).
See the numbers
| Part | Mostafa: faster than |
|---|---|
| Ski | 36% |
| Push | 8% |
| Pull | 1% |
| BBJ | 31% |
| Row | 3% |
| Carry | 45% |
| Lunges | 7% |
| Wall balls | 14% |
| Roxzone | no split |
| Runs | no split |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mostafa beat on each part of the race, at this race.Best: Farmers carry (faster than 45%); weakest: Sled pull (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mostafa's time on each part against the typical Doubles Men finisher at this race.Best: Farmers carry (0:03 slower); weakest: Sled pull (2:20 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mostafa against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mostafa: 34:29 running and 35:16 at the stations; the longest station was the wall balls (6:12).Below, Typical Doubles Men: 43:55 running, 27:25 at the stations and 7:13 in the roxzone; the longest station was the wall balls (4:36).
See the numbers
| Part | Mostafa | Typical Doubles Men |
|---|---|---|
| Run 1 | 6:25 | 5:38 |
| SkiErg | 4:11 | 4:05 |
| Run 2 | 6:02 | 4:58 |
| Sled push | 2:37 | 1:53 |
| Run 3 | 6:39 | 5:25 |
| Sled pull | 5:48 | 3:28 |
| Run 4 | 7:00 | 5:28 |
| Burpee broad jump | 3:40 | 3:17 |
| Run 5 | — | 5:34 |
| Row | 5:37 | 4:32 |
| Run 6 | — | 5:26 |
| Farmers carry | 1:47 | 1:44 |
| Run 7 | — | 5:23 |
| Sandbag lunges | 5:24 | 3:51 |
| Run 8 | 8:23 | 6:03 |
| Wall balls | 6:12 | 4:36 |
| Roxzone | — | 7:13 |
| Finish | 1:44:00 | 1:20:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 2:20 against the typical Doubles Men finisher at Abu Dhabi 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:44:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
