GBR Moshe Shen
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Moshe Shen at each race, oldest on the left; lower is faster.The best was 1:08:56 at Hong Kong (May 2026); Moshe Shen was 8:27 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore | Apr 2026 | Doubles Men | 1:17:23 |
| Hong Kong | May 2026 | Doubles Men | 1:08:56 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
183rd of 1,653 Open Men (faster than 88%). Against the 49 who finished around 1:19:03: most time gained on farmers carry (0:26), most lost on the roxzone (4:52). Runs 5 to 8 took 2:16 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 1,653 Open Men here |
|---|---|---|---|
| Run 1: | 4:53 | 5:56 | faster than 85% |
| SkiErg: | 4:26 | 5:02 | faster than 93% |
| Run 2: | 4:07 | 5:16 | faster than 90% |
| Sled push: | 3:16 | 3:38 | faster than 66% |
| Run 3: | 4:36 | 5:42 | faster than 84% |
| Sled pull: | 4:23 | 5:46 | faster than 85% |
| Run 4: | 4:28 | 5:38 | faster than 87% |
| Burpee broad jump: | 4:29 | 6:03 | faster than 83% |
| Run 5: | 4:49 | 5:55 | faster than 82% |
| Row: | 4:34 | 5:15 | faster than 95% |
| Run 6: | 4:45 | 5:48 | faster than 82% |
| Farmers carry: | 1:31 | 2:36 | faster than 98% |
| Run 7: | 5:01 | 5:52 | faster than 75% |
| Sandbag lunges: | — | 6:21 | |
| Run 8: | 5:45 | 7:56 | faster than 86% |
| Wall balls: | 6:54 | 8:53 | faster than 74% |
| Roxzone: | 11:51 | 10:27 | faster than 36% |
| Runs (8 km) | 38:21 | 48:40 | faster than 86% |
| Stations (8) | — | ||
| Finish | 1:19:44 | 1:44:24 | 183rd of 1,653 · faster than 88% |
178th of 1,846 Doubles Men (faster than 90%). Against the 55 who finished around 1:09:02: most time gained on the eight runs (1:08), most lost on wall balls (1:06). Runs 5 to 8 took 2:20 more than runs 1 to 4 (them: 2:50 more).
| Part | Time | Typical here | vs 1,846 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:17 | 4:06 | faster than 90% |
| SkiErg: | 3:57 | 4:18 | faster than 90% |
| Run 2: | 3:44 | 4:48 | faster than 94% |
| Sled push: | 1:59 | 1:58 | faster than 48% |
| Run 3: | 4:15 | 5:03 | faster than 85% |
| Sled pull: | 2:51 | 3:51 | faster than 93% |
| Run 4: | 4:04 | 5:06 | faster than 90% |
| Burpee broad jump: | 2:59 | 3:33 | faster than 77% |
| Run 5: | 4:02 | 5:12 | faster than 93% |
| Row: | 4:19 | 4:47 | faster than 91% |
| Run 6: | 4:05 | 5:09 | faster than 92% |
| Farmers carry: | 1:31 | 1:48 | faster than 87% |
| Run 7: | 4:11 | 5:11 | faster than 90% |
| Sandbag lunges: | 4:03 | 4:13 | faster than 58% |
| Run 8: | 5:22 | 7:07 | faster than 92% |
| Wall balls: | 5:17 | 5:00 | faster than 42% |
| Roxzone: | 9:07 | 12:16 | faster than 91% |
| Runs (8 km) | 32:56 | 41:57 | faster than 92% |
| Stations (8) | 26:56 | ||
| Finish | 1:08:56 | 1:24:42 | 178th of 1,846 · faster than 90% |
233rd of 1,528 Doubles Men (faster than 84%). Against the 46 who finished around 1:17:12: most time gained on the eight runs (1:14), most lost on the roxzone (1:13). Runs 5 to 8 took 2:43 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 1,528 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:28 | 4:21 | faster than 87% |
| SkiErg: | 4:01 | 4:24 | faster than 90% |
| Run 2: | 4:56 | 5:59 | faster than 85% |
| Sled push: | 2:33 | 2:27 | faster than 41% |
| Run 3: | 5:19 | 6:26 | faster than 85% |
| Sled pull: | 3:45 | 4:13 | faster than 72% |
| Run 4: | 5:07 | 6:30 | faster than 90% |
| Burpee broad jump: | 3:32 | 3:41 | faster than 57% |
| Run 5: | 5:30 | 6:46 | faster than 85% |
| Row: | 4:36 | 5:05 | faster than 85% |
| Run 6: | 5:24 | 6:37 | faster than 85% |
| Farmers carry: | 1:33 | 1:57 | faster than 94% |
| Run 7: | 5:25 | 6:41 | faster than 86% |
| Sandbag lunges: | 4:12 | 4:24 | faster than 58% |
| Run 8: | 5:14 | 7:01 | faster than 89% |
| Wall balls: | 4:57 | 5:23 | faster than 63% |
| Roxzone: | 8:00 | 9:55 | faster than 70% |
| Runs (8 km) | 40:18 | 50:44 | faster than 88% |
| Stations (8) | 29:09 | ||
| Finish | 1:17:23 | 1:33:23 | 233rd of 1,528 · faster than 84% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Jinjun Lin2 races
From the team results above. A name opens the search: a partner can have more than one page.
Jakarta 2026, against 1,653 Open Men
Shape of the race
no splitWall ballsRoxzoneRuns
This chart shows where Moshe sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 98% of the field), weakest on Roxzone (faster than 36%).
See the numbers
| Part | Moshe: faster than |
|---|---|
| Ski | 94% |
| Push | 66% |
| Pull | 85% |
| BBJ | 83% |
| Row | 95% |
| Carry | 98% |
| Lunges | no split |
| Wall balls | 75% |
| Roxzone | 36% |
| Runs | 87% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Moshe beat on each part of the race, at this race.Best: Farmers carry (faster than 98%); weakest: Roxzone (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Moshe's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (10:19 faster); weakest: Roxzone (1:24 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Moshe against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Moshe: 38:25 running, 29:33 at the stations and 11:51 in the roxzone; the longest station was the wall balls (6:54).Below, Typical Open Men: 48:03 running, 43:34 at the stations and 10:27 in the roxzone; the longest station was the wall balls (8:53).
See the numbers
| Part | Moshe | Typical Open Men |
|---|---|---|
| Run 1 | 4:53 | 5:56 |
| SkiErg | 4:26 | 5:02 |
| Run 2 | 4:07 | 5:16 |
| Sled push | 3:16 | 3:38 |
| Run 3 | 4:36 | 5:42 |
| Sled pull | 4:23 | 5:46 |
| Run 4 | 4:28 | 5:38 |
| Burpee broad jump | 4:29 | 6:03 |
| Run 5 | 4:49 | 5:55 |
| Row | 4:34 | 5:15 |
| Run 6 | 4:45 | 5:48 |
| Farmers carry | 1:31 | 2:36 |
| Run 7 | 5:01 | 5:52 |
| Sandbag lunges | — | 6:21 |
| Run 8 | 5:45 | 7:56 |
| Wall balls | 6:54 | 8:53 |
| Roxzone | 11:51 | 10:27 |
| Finish | 1:19:44 | 1:44:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:24 against the typical Open Men finisher at Jakarta 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:19:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
