USA Moses Verroye Cannone
1 HYROX race over 1 season. Best Open Men time: 1:20:03 at Incheon 2024.
1 result at 1 race
65th of 273 Open Men (faster than 76%).
| Part | Time | Typical here | vs 273 Open Men here |
|---|---|---|---|
| Run 1: | 6:18 | 4:02 | faster than 5% |
| SkiErg: | 4:42 | 4:36 | faster than 42% |
| Run 2: | 4:49 | 5:20 | faster than 73% |
| Sled push: | 2:00 | 2:45 | faster than 95% |
| Run 3: | 5:05 | 5:46 | faster than 77% |
| Sled pull: | 4:23 | 5:17 | faster than 79% |
| Run 4: | 5:05 | 5:44 | faster than 80% |
| Burpee broad jump: | 4:28 | 4:55 | faster than 62% |
| Run 5: | 5:16 | 5:59 | faster than 79% |
| Row: | 4:46 | 4:57 | faster than 70% |
| Run 6: | 4:48 | 5:51 | faster than 91% |
| Farmers carry: | 1:37 | 2:30 | faster than 96% |
| Run 7: | 4:46 | 5:55 | faster than 92% |
| Sandbag lunges: | 4:49 | 5:02 | faster than 58% |
| Run 8: | 5:24 | 6:45 | faster than 88% |
| Wall balls: | 5:59 | 6:27 | faster than 63% |
| Roxzone: | 5:56 | 7:11 | faster than 77% |
| Runs (8 km) | 41:27 | 46:17 | faster than 73% |
| Stations (8) | 32:44 | ||
| Finish | 1:20:03 | 1:32:13 | 65th of 273 · faster than 76% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Incheon 2024, against 273 Open Men
Shape of the race
This chart shows where Moses sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 96% of the field), weakest on Ski (faster than 42%).
See the numbers
| Part | Moses: faster than |
|---|---|
| Ski | 42% |
| Push | 95% |
| Pull | 79% |
| BBJ | 62% |
| Row | 71% |
| Carry | 96% |
| Lunges | 59% |
| Wall balls | 63% |
| Roxzone | 77% |
| Runs | 73% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Moses beat on each part of the race, at this race.Best: Farmers carry (faster than 96%); weakest: SkiErg (faster than 42%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Moses's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:50 faster); weakest: SkiErg (0:06 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Moses against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Moses: 41:31 running, 32:44 at the stations and 5:56 in the roxzone; the longest station was the wall balls (5:59).Below, Typical Open Men: 45:22 running, 36:29 at the stations and 7:11 in the roxzone; the longest station was the wall balls (6:27).
See the numbers
| Part | Moses | Typical Open Men |
|---|---|---|
| Run 1 | 6:18 | 4:02 |
| SkiErg | 4:42 | 4:36 |
| Run 2 | 4:49 | 5:20 |
| Sled push | 2:00 | 2:45 |
| Run 3 | 5:05 | 5:46 |
| Sled pull | 4:23 | 5:17 |
| Run 4 | 5:05 | 5:44 |
| Burpee broad jump | 4:28 | 4:55 |
| Run 5 | 5:16 | 5:59 |
| Row | 4:46 | 4:57 |
| Run 6 | 4:48 | 5:51 |
| Farmers carry | 1:37 | 2:30 |
| Run 7 | 4:46 | 5:55 |
| Sandbag lunges | 4:49 | 5:02 |
| Run 8 | 5:24 | 6:45 |
| Wall balls | 5:59 | 6:27 |
| Roxzone | 5:56 | 7:11 |
| Finish | 1:20:03 | 1:32:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:20:03.
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