Athlete · Open Men · 35-39 ·

INA

Moses Nielcius

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:44:26 (Taipei 2026) · Doubles Men 1:49:10 (Bangkok 2025).

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1:44:26 best Open Men time · Taipei 2026 also raced Doubles Men: each has its own best below

802nd of 1,195 best Open Men place · Taipei 2026 among Open Men finishers there

1:44:26 latest race · Taipei 2026 best Open Men time so far Open Men

Sled push strongest segment · Taipei 2026 faster than 55% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:44:26Taipei 2026 · 3 races Doubles Men1:49:10Bangkok 2025 · 1 race · with Hizkia Sanger

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:46:001:50:001:54:001:58:00 best 1:44:26 best 1:44:26 · Taipei

Each dot is one Open Men race. From the first Open Men race to the best: 15:23 faster (1:59:49 to 1:44:26).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Taipei 2026 28 Feb 2026what the whole field did →	Open Men · 35-39	1:44:26	802nd of 1,195	50:11	44:04	10:15	splits SkiErg4:57Sled push3:24Sled pull6:16Burpee broad jump6:33Row5:38Farmers carry3:18Sandbag lunges6:24Wall balls7:34Run 16:15Run 25:40Run 35:57Run 46:07Run 56:17Run 66:20Run 76:17Run 87:22Full report for this race →
Seoul 2025 8 Nov 2025what the whole field did →	Open Men · 35-39	1:46:14	615th of 702	55:01	40:46	10:32	splits SkiErg4:46Sled push3:14Sled pull5:22Burpee broad jump5:53Row5:27Farmers carry2:54Sandbag lunges5:57Wall balls7:13Run 14:34Run 26:42Run 37:10Run 47:20Run 57:09Run 66:51Run 77:00Run 88:19Full report for this race →
Singapore 2025 28 Jun 2025what the whole field did →	Open Men · 35-39	1:59:49	1367th of 1,937	55:27	49:39	14:49	splits SkiErg4:41Sled push4:03Sled pull8:18Burpee broad jump7:55Row5:47Farmers carry3:32Sandbag lunges6:34Wall balls8:49Run 14:41Run 26:29Run 37:34Run 46:45Run 56:55Run 66:58Run 77:35Run 88:34Full report for this race →
Bangkok 2025 24 May 2025team: Moses Nielcius, Hizkia Sangerwhat the whole field did →	Doubles Men · team 30-39	1:49:10	615th of 692	1:08:31	29:48	10:55	splits SkiErg4:05Sled push1:51Sled pull4:11Burpee broad jump3:50Row5:20Farmers carry2:11Sandbag lunges4:18Wall balls4:02Run 19:44Run 27:35Run 37:49Run 47:50Run 58:23Run 68:47Run 79:25Run 89:02Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Taipei 2026, against 1,195 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mosesedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 46%

Sled push faster than 55%

Sled pull faster than 36%

Burpee broad jump faster than 34%

Row faster than 19%

Farmers carry faster than 18%

Sandbag lunges faster than 41%

Wall balls faster than 52%

Roxzone faster than 28%

Runs (8 km) faster than 28%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:06 faster

Sled pull 0:33 slower

Burpee broad jump 0:44 slower

Row 0:31 slower

Farmers carry 0:48 slower

Sandbag lunges 0:30 slower

Wall balls 0:10 faster

Roxzone 1:39 slower

Runs (8 km) 5:53 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Moses against the typical Open Men finisher

Moses1:44:26

6:154:575:403:245:576:166:076:336:175:386:203:186:176:247:227:3410:15

Typical Open Men1:33:42

5:264:544:583:305:215:435:205:495:375:075:292:305:325:546:127:448:36

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:39 against the typical Open Men finisher at Taipei 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:44:26.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown