NZL Mose Skipworth
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 3 partners.
One best per race type
3 results at 2 races
1,583rd of 2,104 Open Men (faster than 24%). Against the 63 who finished around 1:32:02: most time gained on wall balls (2:12), most lost on the eight runs (4:21). Runs 5 to 8 took 5:18 more than runs 1 to 4 (them: 4:11 more).
| Part | Time | Typical here | vs 2,104 Open Men here |
|---|---|---|---|
| Run 1: | 4:24 | 3:55 | faster than 22% |
| SkiErg: | 4:10 | 4:20 | faster than 74% |
| Run 2: | 5:06 | 4:14 | faster than 11% |
| Sled push: | 2:35 | 2:19 | faster than 29% |
| Run 3: | 5:31 | 4:32 | faster than 10% |
| Sled pull: | 4:50 | 4:33 | faster than 38% |
| Run 4: | 5:39 | 4:34 | faster than 10% |
| Burpee broad jump: | 4:44 | 5:23 | faster than 69% |
| Run 5: | 6:14 | 4:45 | faster than 7% |
| Row: | 4:40 | 4:39 | faster than 49% |
| Run 6: | 6:02 | 4:39 | faster than 7% |
| Farmers carry: | 2:39 | 2:09 | faster than 20% |
| Run 7: | 5:35 | 4:39 | faster than 15% |
| Sandbag lunges: | 4:38 | 5:17 | faster than 70% |
| Run 8: | 8:07 | 6:29 | faster than 17% |
| Wall balls: | 5:35 | 6:16 | faster than 66% |
| Roxzone: | 11:46 | 8:25 | faster than 7% |
| Runs (8 km) | 46:34 | 37:57 | faster than 12% |
| Stations (8) | 33:51 | ||
| Finish | 1:32:07 | 1:22:07 | 1583rd of 2,104 · faster than 24% |
160th of 360 Doubles Men (faster than 55%).
| Part | Time | Typical here | vs 360 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:40 | 5:37 | faster than 48% |
| SkiErg: | 3:38 | 3:53 | faster than 87% |
| Run 2: | 5:18 | 5:11 | faster than 42% |
| Sled push: | 1:29 | 1:38 | faster than 73% |
| Run 3: | 5:33 | 5:45 | faster than 59% |
| Sled pull: | 5:54 | 3:17 | faster than 0% |
| Run 4: | 6:22 | 5:54 | faster than 34% |
| Burpee broad jump: | 2:14 | 3:24 | faster than 96% |
| Run 5: | 6:39 | 6:15 | faster than 37% |
| Row: | 4:33 | 4:43 | faster than 69% |
| Run 6: | 6:35 | 6:06 | faster than 35% |
| Farmers carry: | 1:32 | 1:45 | faster than 81% |
| Run 7: | 6:42 | 6:14 | faster than 35% |
| Sandbag lunges: | 3:05 | 3:45 | faster than 84% |
| Run 8: | 6:23 | 6:19 | faster than 47% |
| Wall balls: | 4:27 | 4:12 | faster than 36% |
| Roxzone: | 6:14 | 7:21 | faster than 73% |
| Runs (8 km) | 49:10 | 47:39 | faster than 40% |
| Stations (8) | 26:52 | ||
| Finish | 1:19:17 | 1:20:44 | 160th of 360 · faster than 55% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
3 team partners
- Sheldon Akavi2 races
- Christian Solomona-Schreuder1 race
- Vise Nafatali1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2025, against 2,104 Open Men
Shape of the race
This chart shows where Mose sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 75% of the field), weakest on Roxzone (faster than 8%).
See the numbers
| Part | Mose: faster than |
|---|---|
| Ski | 75% |
| Push | 30% |
| Pull | 39% |
| BBJ | 69% |
| Row | 50% |
| Carry | 20% |
| Lunges | 70% |
| Wall balls | 66% |
| Roxzone | 8% |
| Runs | 13% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mose beat on each part of the race, at this race.Best: SkiErg (faster than 75%); weakest: Roxzone (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mose's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:41 faster); weakest: Runs (8 km) (8:37 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mose against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mose: 46:38 running, 33:50 at the stations and 11:46 in the roxzone; the longest station was the wall balls (5:35) and the shortest the sled push (2:35).Below, Typical Open Men: 37:47 running, 34:56 at the stations and 8:25 in the roxzone; the longest station was the wall balls (6:16).
See the numbers
| Part | Mose | Typical Open Men |
|---|---|---|
| Run 1 | 4:24 | 3:55 |
| SkiErg | 4:10 | 4:20 |
| Run 2 | 5:06 | 4:14 |
| Sled push | 2:35 | 2:19 |
| Run 3 | 5:31 | 4:32 |
| Sled pull | 4:50 | 4:33 |
| Run 4 | 5:39 | 4:34 |
| Burpee broad jump | 4:44 | 5:23 |
| Run 5 | 6:14 | 4:45 |
| Row | 4:40 | 4:39 |
| Run 6 | 6:02 | 4:39 |
| Farmers carry | 2:39 | 2:09 |
| Run 7 | 5:35 | 4:39 |
| Sandbag lunges | 4:38 | 5:17 |
| Run 8 | 8:07 | 6:29 |
| Wall balls | 5:35 | 6:16 |
| Roxzone | 11:46 | 8:25 |
| Finish | 1:32:07 | 1:22:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:21 against the typical Open Men finisher at Sydney 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:32:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
