Athlete · Open Men · 25-29 ·

NZL

Mose Skipworth

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:32:07 (Sydney 2025) · Doubles Men 1:19:17 (Auckland 2025).

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1:32:07 Open Men time · Sydney 2025 also raced Doubles Men: each has its own best below

1583rd of 2,104 Open Men place · Sydney 2025 among Open Men finishers there

1:32:07 latest race · Sydney 2025 first Open Men race Open Men

SkiErg strongest segment · Sydney 2025 faster than 75% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:32:07Sydney 2025 · 1 race Doubles Men1:19:17Auckland 2025 · 1 race · with Sheldon Akavi

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2025 4 Jul 2025what the whole field did →	Open Men · 25-29	1:32:07	1583rd of 2,104	46:34	33:51	11:46	splits SkiErg4:10Sled push2:35Sled pull4:50Burpee broad jump4:44Row4:40Farmers carry2:39Sandbag lunges4:38Wall balls5:35Run 14:24Run 25:06Run 35:31Run 45:39Run 56:14Run 66:02Run 75:35Run 88:07Full report for this race →
Auckland 2025 31 Jan 2025team: Sheldon Akavi, Mose Skipworthwhat the whole field did →	Doubles Men · team U29	1:19:17	top 45% 160/360	49:10	26:52	6:14	splits SkiErg3:38Sled push1:29Sled pull5:54Burpee broad jump2:14Row4:33Farmers carry1:32Sandbag lunges3:05Wall balls4:27Run 15:40Run 25:18Run 35:33Run 46:22Run 56:39Run 66:35Run 76:42Run 86:23Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Sydney 2025, against 2,104 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Moseedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 75%

Sled push faster than 30%

Sled pull faster than 39%

Burpee broad jump faster than 69%

Row faster than 50%

Farmers carry faster than 20%

Sandbag lunges faster than 70%

Wall balls faster than 66%

Roxzone faster than 8%

Runs (8 km) faster than 13%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:16 slower

Sled pull 0:17 slower

Burpee broad jump 0:39 faster

Row 0:01 slower

Farmers carry 0:30 slower

Sandbag lunges 0:39 faster

Wall balls 0:41 faster

Roxzone 3:21 slower

Runs (8 km) 8:37 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mose against the typical Open Men finisher

Mose1:32:07

4:244:105:062:355:314:505:394:446:144:406:022:395:354:388:075:3511:46

Typical Open Men1:21:08

3:554:204:142:194:324:334:345:234:454:394:392:094:395:176:296:168:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:21 against the typical Open Men finisher at Sydney 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:32:07.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown