DEN Morten Liliendahl
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 2:09:35 at Copenhagen 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Copenhagen 2026 13 Mar 2026team: Morten Liliendahl, Rasmus Pedersenwhole field → | Doubles Men · team 40-44 | 2:09:35 | 873rd of 874113th of 113 aged 40-44 | — | 28:25 7 of 8 | — | View results | See splits Hide splitsSkiErg4:20faster than 14%Sled push2:09faster than 16%Sled pull3:10faster than 45%Burpee broad jump4:22faster than 9%Row4:47faster than 16%Farmers carry2:09faster than 6%Sandbag lunges7:28Wall balls—Runs (8 km)—Roxzone—Run 18:55faster than 13%Run 25:38faster than 12%Run 35:53faster than 14%Run 45:58faster than 14%Run 56:12faster than 12%Run 65:53faster than 16%Run 75:48faster than 17%Run 8—Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
1 team partner
- Rasmus Pedersen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2026, against 874 Doubles Men
Shape of the race
no splitRoxzone
no splitRuns
no split
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Morten against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 4:06 against the typical Doubles Men finisher at Copenhagen 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 2:09:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
