GER Morten Harder
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:19:48 at Cologne 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Morten Harder at each race, oldest on the left; lower is faster.The best was 1:19:48 at Cologne (Apr 2026); Morten Harder was 6:16 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Oct 2025 | Doubles Mixed | 1:26:04 |
| Cologne | Apr 2026 | Doubles Mixed | 1:19:48 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
657th of 1,438 Doubles Mixed (faster than 54%). Against the 44 who finished around 1:19:41: most time gained on sandbag lunges (0:50), most lost on the eight runs (0:44). Runs 5 to 8 took 1:31 more than runs 1 to 4 (them: 1:38 more).
| Part | Time | Typical here | vs 1,438 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:42 | 4:40 | faster than 48% |
| SkiErg: | 4:02 | 4:13 | faster than 78% |
| Run 2: | 5:47 | 5:42 | faster than 45% |
| Sled push: | 2:16 | 2:15 | faster than 48% |
| Run 3: | 5:48 | 5:58 | faster than 58% |
| Sled pull: | 3:00 | 3:32 | faster than 82% |
| Run 4: | 5:58 | 5:59 | faster than 50% |
| Burpee broad jump: | 3:50 | 3:30 | faster than 35% |
| Run 5: | 5:53 | 6:08 | faster than 59% |
| Row: | 4:35 | 4:46 | faster than 70% |
| Run 6: | 6:08 | 6:02 | faster than 46% |
| Farmers carry: | 1:41 | 1:41 | faster than 50% |
| Run 7: | 6:18 | 6:06 | faster than 42% |
| Sandbag lunges: | 3:11 | 3:52 | faster than 83% |
| Run 8: | 5:27 | 5:33 | faster than 54% |
| Wall balls: | 4:31 | 4:33 | faster than 52% |
| Roxzone: | 6:48 | 6:14 | faster than 35% |
| Runs (8 km) | 45:58 | 46:06 | faster than 50% |
| Stations (8) | 27:06 | ||
| Finish | 1:19:48 | 1:21:03 | 657th of 1,438 · faster than 54% |
672nd of 1,050 Doubles Mixed (faster than 36%). Against the 31 who finished around 1:26:19: most time gained on sandbag lunges (0:52), most lost on the eight runs (1:28). Runs 5 to 8 took 2:01 more than runs 1 to 4 (them: 0:34 more).
| Part | Time | Typical here | vs 1,050 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:24 | 6:08 | faster than 39% |
| SkiErg: | 4:02 | 4:12 | faster than 75% |
| Run 2: | 5:30 | 5:10 | faster than 36% |
| Sled push: | 2:38 | 2:11 | faster than 16% |
| Run 3: | 5:36 | 5:23 | faster than 40% |
| Sled pull: | 4:28 | 3:50 | faster than 22% |
| Run 4: | 5:42 | 5:23 | faster than 36% |
| Burpee broad jump: | 3:52 | 3:31 | faster than 36% |
| Run 5: | 6:08 | 5:33 | faster than 28% |
| Row: | 4:29 | 4:43 | faster than 76% |
| Run 6: | 5:55 | 5:28 | faster than 31% |
| Farmers carry: | 1:46 | 1:47 | faster than 53% |
| Run 7: | 6:01 | 5:28 | faster than 29% |
| Sandbag lunges: | 3:47 | 4:08 | faster than 63% |
| Run 8: | 7:09 | 5:51 | faster than 18% |
| Wall balls: | 4:14 | 4:30 | faster than 65% |
| Roxzone: | 8:28 | 7:33 | faster than 29% |
| Runs (8 km) | 48:24 | 44:33 | faster than 31% |
| Stations (8) | 29:16 | ||
| Finish | 1:26:04 | 1:21:20 | 672nd of 1,050 · faster than 36% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Morten has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:02 | Cologne 2026 · best of 2 | 4:21 |
| Sled push | 2:16 | Cologne 2026 · best of 2 | 2:12 |
| Sled pull | 3:00 | Cologne 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:50 | Cologne 2026 · best of 2 | 3:36 |
| Row | 4:29 | Hamburg 2025 · best of 2 | 4:47 |
| Farmers carry | 1:41 | Cologne 2026 · best of 2 | 1:50 |
| Sandbag lunges | 3:11 | Cologne 2026 · best of 2 | 4:03 |
| Wall balls | 4:14 | Hamburg 2025 · best of 2 | 4:34 |
| Runs (8 km) | 45:58 | Cologne 2026 · best of 2 | 45:37 |
| Roxzone | 6:48 | Cologne 2026 · best of 2 | 7:08 |
How to read
Each station's best across Morten's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Laura Carstens2 races
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2026, against 1,438 Doubles Mixed
Shape of the race
This chart shows where Morten sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 83% of the field), weakest on BBJ (faster than 36%).
See the numbers
| Part | Morten: faster than |
|---|---|
| Ski | 78% |
| Push | 49% |
| Pull | 83% |
| BBJ | 36% |
| Row | 71% |
| Carry | 51% |
| Lunges | 83% |
| Wall balls | 52% |
| Roxzone | 36% |
| Runs | 51% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Morten beat on each part of the race, at this race.Best: Sandbag lunges (faster than 83%); weakest: Burpee broad jump (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Morten's time on each part against the typical Doubles Mixed finisher at this race.Best: Sandbag lunges (0:41 faster); weakest: Roxzone (0:34 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Morten against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Morten: 46:01 running, 27:05 at the stations and 6:48 in the roxzone; the longest station was the row (4:35).Below, Typical Doubles Mixed: 46:08 running, 28:22 at the stations and 6:14 in the roxzone; the longest station was the row (4:46).
See the numbers
| Part | Morten | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 4:42 | 4:40 |
| SkiErg | 4:02 | 4:13 |
| Run 2 | 5:47 | 5:42 |
| Sled push | 2:16 | 2:15 |
| Run 3 | 5:48 | 5:58 |
| Sled pull | 3:00 | 3:32 |
| Run 4 | 5:58 | 5:59 |
| Burpee broad jump | 3:50 | 3:30 |
| Run 5 | 5:53 | 6:08 |
| Row | 4:35 | 4:46 |
| Run 6 | 6:08 | 6:02 |
| Farmers carry | 1:41 | 1:41 |
| Run 7 | 6:18 | 6:06 |
| Sandbag lunges | 3:11 | 3:52 |
| Run 8 | 5:27 | 5:33 |
| Wall balls | 4:31 | 4:33 |
| Roxzone | 6:48 | 6:14 |
| Finish | 1:19:48 | 1:21:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:34 against the typical Doubles Mixed finisher at Cologne 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:19:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
