Athlete · Doubles Mixed · team 30-34 ·

DEN

Morten Brøndum

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:22:58 at Oslo 2026.

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Doubles Mixed time1:22:58Oslo 2026

Doubles Mixed place606thof 976 · Oslo 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 80% of Doubles Mixed at Oslo 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Oslo 2026 25 Sep 2026team: Julie Negård, Morten Brøndumwhole field →	Doubles Mixed · team 30-34	1:22:58	606th of 976102nd of 164 aged 30-34	50:58	26:57	5:08	View results	See splits Hide splits SkiErg4:15faster than 46%Sled push2:12faster than 34%Sled pull2:59fastest 21%Burpee broad jump3:48faster than 39%Row4:29fastest 32%Farmers carry1:47faster than 41%Sandbag lunges3:18fastest 29%Wall balls4:09fastest 37%Runs (8 km)50:58faster than 25%Roxzone5:08faster than 32%Run 17:02faster than 13%Run 26:05faster than 19%Run 35:58faster than 29%Run 46:07faster than 24%Run 56:11faster than 29%Run 66:08faster than 27%Run 76:17faster than 26%Run 87:13faster than 31%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Julie Negård1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Oslo 2026, against 976 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mortenedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 47%

Sled push faster than 35%

Sled pull faster than 80%

Burpee broad jump faster than 39%

Row faster than 68%

Farmers carry faster than 42%

Sandbag lunges faster than 72%

Wall balls faster than 64%

Roxzone faster than 33%

Runs (8 km) faster than 25%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:09 slower

Sled pull 0:28 faster

Burpee broad jump 0:19 slower

Row 0:09 faster

Farmers carry 0:03 slower

Sandbag lunges 0:28 faster

Wall balls 0:15 faster

Roxzone 0:34 slower

Runs (8 km) 4:47 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Morten against the typical Doubles Mixed finisher

Morten1:22:58

7:024:156:052:125:582:596:073:486:114:296:081:476:173:187:134:095:08

Typical Doubles Mixed1:18:16

5:574:135:202:035:323:275:343:295:414:385:361:445:393:466:394:244:34

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:34 against the typical Doubles Mixed finisher at Oslo 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:22:58.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up