Athlete · Pro Men · 16-24 ·

GER

Moritz Pretz

2 HYROX results over 1 season. Personal bests: Pro Men 1:31:09 (Cologne 2025) · Open Men 1:30:07 (Karlsruhe 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:31:09 Pro Men time · Cologne 2025 also raced Open Men: each has its own best below

196th of 252 Pro Men place · Cologne 2025 among Pro Men finishers there

1:31:09 latest race · Cologne 2025 first Pro Men race Pro Men

Sandbag lunges strongest segment · Cologne 2025 faster than 84% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:31:09Cologne 2025 · 1 race Open Men1:30:07Karlsruhe 2025 · 1 race

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2025 10 Apr 2025what the whole field did →	Pro Men · 16-24	1:31:09	196th of 252	41:12	40:13	9:44	splits SkiErg4:03Sled push3:37Sled pull7:35Burpee broad jump5:46Row4:29Farmers carry2:15Sandbag lunges3:44Wall balls8:44Run 14:38Run 24:30Run 35:14Run 45:07Run 55:12Run 64:54Run 75:06Run 86:31Full report for this race →
Karlsruhe 2025 28 Feb 2025what the whole field did →	Open Men · 16-24	1:30:07	677th of 1,207	46:48	36:17	7:08	splits SkiErg3:56Sled push2:31Sled pull4:31Burpee broad jump5:37Row4:37Farmers carry1:50Sandbag lunges5:28Wall balls7:47Run 13:00Run 25:00Run 36:02Run 46:03Run 56:38Run 66:03Run 76:37Run 87:28Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Cologne 2025, against 252 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Moritzedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 68%

Sled push faster than 37%

Sled pull faster than 12%

Burpee broad jump faster than 17%

Row faster than 53%

Farmers carry faster than 48%

Sandbag lunges faster than 84%

Wall balls faster than 22%

Roxzone faster than 12%

Runs (8 km) faster than 27%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:19 slower

Sled pull 2:21 slower

Burpee broad jump 1:14 slower

Row 0:01 faster

Farmers carry 0:03 slower

Sandbag lunges 1:10 faster

Wall balls 1:50 slower

Roxzone 4:02 slower

Runs (8 km) 3:47 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Moritz against the typical Pro Men finisher

Moritz1:31:09

4:384:034:303:375:147:355:075:465:124:294:542:155:063:446:318:449:44

Typical Pro Men1:18:34

4:214:104:113:184:295:144:334:324:364:304:352:124:424:545:416:545:42

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:02 against the typical Pro Men finisher at Cologne 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:31:09.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown