GER Moritz Norrenberg
2 HYROX races over 2 seasons. Best Open Men time: 1:23:40 at Maastricht 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Moritz Norrenberg at each race, oldest on the left; lower is faster.The best was 1:23:40 at Maastricht (Sep 2026); Moritz Norrenberg was 0:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2025 | Open Men | 1:23:43 |
| Maastricht | Sep 2026 | Open Men | 1:23:40 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
906th of 2,058 Open Men (faster than 56%). Against the 63 who finished around 1:24:06: most time gained on the eight runs (0:56), most lost on the roxzone (2:16). Runs 5 to 8 took 2:17 more than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 2,058 Open Men here |
|---|---|---|---|
| Run 1: | 3:29 | 3:44 | faster than 65% |
| SkiErg: | 4:18 | 4:29 | faster than 78% |
| Run 2: | 4:39 | 4:53 | faster than 62% |
| Sled push: | 2:46 | 2:57 | faster than 62% |
| Run 3: | 5:05 | 5:14 | faster than 56% |
| Sled pull: | 3:52 | 4:38 | faster than 80% |
| Run 4: | 5:10 | 5:13 | faster than 52% |
| Burpee broad jump: | 5:40 | 5:42 | faster than 50% |
| Run 5: | 5:07 | 5:20 | faster than 59% |
| Row: | 4:43 | 4:54 | faster than 70% |
| Run 6: | 4:56 | 5:15 | faster than 64% |
| Farmers carry: | 2:28 | 2:12 | faster than 34% |
| Run 7: | 4:59 | 5:14 | faster than 62% |
| Sandbag lunges: | 5:15 | 5:10 | faster than 48% |
| Run 8: | 5:38 | 5:51 | faster than 58% |
| Wall balls: | 6:01 | 6:54 | faster than 67% |
| Roxzone: | 9:42 | 7:40 | faster than 19% |
| Runs (8 km) | 39:00 | 40:54 | faster than 61% |
| Stations (8) | 35:03 | ||
| Finish | 1:23:40 | 1:26:02 | 906th of 2,058 · faster than 56% |
853rd of 1,805 Open Men (faster than 52%). Against the 54 who finished around 1:22:57: most time gained on wall balls (1:01), most lost on the roxzone (1:47). Runs 5 to 8 took 0:57 more than runs 1 to 4 (them: 1:32 more).
| Part | Time | Typical here | vs 1,805 Open Men here |
|---|---|---|---|
| Run 1: | 4:51 | 4:33 | faster than 35% |
| SkiErg: | 4:27 | 4:26 | faster than 48% |
| Run 2: | 4:47 | 4:38 | faster than 43% |
| Sled push: | 2:13 | 2:40 | faster than 84% |
| Run 3: | 5:10 | 4:56 | faster than 39% |
| Sled pull: | 3:53 | 4:39 | faster than 80% |
| Run 4: | 5:09 | 4:58 | faster than 40% |
| Burpee broad jump: | 5:20 | 5:34 | faster than 56% |
| Run 5: | 5:15 | 5:08 | faster than 44% |
| Row: | 4:38 | 4:43 | faster than 58% |
| Run 6: | 4:57 | 5:01 | faster than 52% |
| Farmers carry: | 2:33 | 1:55 | faster than 15% |
| Run 7: | 5:06 | 4:59 | faster than 44% |
| Sandbag lunges: | 4:50 | 5:12 | faster than 61% |
| Run 8: | 5:36 | 5:35 | faster than 49% |
| Wall balls: | 5:52 | 7:14 | faster than 75% |
| Roxzone: | 9:14 | 7:39 | faster than 24% |
| Runs (8 km) | 40:47 | 39:54 | faster than 44% |
| Stations (8) | 33:46 | ||
| Finish | 1:23:43 | 1:24:46 | 853rd of 1,805 · faster than 52% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Moritz has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Maastricht 2026 · best of 2 | 4:34 |
| Sled push | 2:13 | Stockholm 2025 · best of 2 | 3:04 |
| Sled pull | 3:52 | Maastricht 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:20 | Stockholm 2025 · best of 2 | 5:38 |
| Row | 4:38 | Stockholm 2025 · best of 2 | 4:53 |
| Farmers carry | 2:28 | Maastricht 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:50 | Stockholm 2025 · best of 2 | 5:20 |
| Wall balls | 5:52 | Stockholm 2025 · best of 2 | 7:03 |
| Runs (8 km) | 39:00 | Maastricht 2026 · best of 2 | 41:47 |
| Roxzone | 9:14 | Stockholm 2025 · best of 2 | 7:23 |
How to read
Each station's best across Moritz's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Maastricht 2026, against 2,058 Open Men
Shape of the race
This chart shows where Moritz sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 81% of the field), weakest on Roxzone (faster than 20%).
See the numbers
| Part | Moritz: faster than |
|---|---|
| Ski | 78% |
| Push | 63% |
| Pull | 81% |
| BBJ | 51% |
| Row | 71% |
| Carry | 35% |
| Lunges | 48% |
| Wall balls | 68% |
| Roxzone | 20% |
| Runs | 61% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Moritz beat on each part of the race, at this race.Best: Sled pull (faster than 81%); weakest: Roxzone (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Moritz's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:54 faster); weakest: Roxzone (2:02 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Moritz against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Moritz: 39:02 running, 35:04 at the stations and 9:42 in the roxzone; the longest station was the wall balls (6:01).Below, Typical Open Men: 40:44 running, 36:57 at the stations and 7:40 in the roxzone; the longest station was the wall balls (6:54).
See the numbers
| Part | Moritz | Typical Open Men |
|---|---|---|
| Run 1 | 3:29 | 3:44 |
| SkiErg | 4:18 | 4:29 |
| Run 2 | 4:39 | 4:53 |
| Sled push | 2:46 | 2:57 |
| Run 3 | 5:05 | 5:14 |
| Sled pull | 3:52 | 4:38 |
| Run 4 | 5:10 | 5:13 |
| Burpee broad jump | 5:40 | 5:42 |
| Run 5 | 5:07 | 5:20 |
| Row | 4:43 | 4:54 |
| Run 6 | 4:56 | 5:15 |
| Farmers carry | 2:28 | 2:12 |
| Run 7 | 4:59 | 5:14 |
| Sandbag lunges | 5:15 | 5:10 |
| Run 8 | 5:38 | 5:51 |
| Wall balls | 6:01 | 6:54 |
| Roxzone | 9:42 | 7:40 |
| Finish | 1:23:40 | 1:26:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:02 against the typical Open Men finisher at Maastricht 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:23:40.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
