Morgan Zook
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:15:47 at tampa Tamp.
1 result at 1 race
434th of 1,881 Doubles Mixed (faster than 76%). Against the 58 who finished around 1:16:26: most time gained on the eight runs (2:04), most lost on wall balls (1:37). Runs 5 to 8 took 0:37 more than runs 1 to 4 (them: 0:26 more).
| Part | Time | Typical here | vs 1,881 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:47 | 5:36 | faster than 80% |
| SkiErg: | 4:33 | 4:26 | faster than 36% |
| Run 2: | 4:53 | 5:39 | faster than 78% |
| Sled push: | 2:01 | 2:08 | faster than 62% |
| Run 3: | 5:00 | 6:01 | faster than 84% |
| Sled pull: | 3:55 | 4:04 | faster than 57% |
| Run 4: | 4:57 | 6:00 | faster than 83% |
| Burpee broad jump: | 2:29 | 3:40 | faster than 93% |
| Run 5: | 5:10 | 6:04 | faster than 79% |
| Row: | 4:54 | 4:48 | faster than 42% |
| Run 6: | 5:02 | 6:00 | faster than 81% |
| Farmers carry: | 2:00 | 1:53 | faster than 37% |
| Run 7: | 5:05 | 5:58 | faster than 81% |
| Sandbag lunges: | 3:37 | 4:09 | faster than 72% |
| Run 8: | 4:57 | 6:02 | faster than 84% |
| Wall balls: | 6:04 | 4:54 | faster than 24% |
| Roxzone: | 6:31 | 7:39 | faster than 72% |
| Runs (8 km) | 39:48 | 47:27 | faster than 82% |
| Stations (8) | 29:33 | ||
| Finish | 1:15:47 | 1:25:42 | 434th of 1,881 · faster than 76% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Ashley Zook1 race
From the team results above. A name opens the search: a partner can have more than one page.
tampa Tamp, against 1,881 Doubles Mixed
Shape of the race
This chart shows where Morgan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 93% of the field), weakest on Wall balls (faster than 24%).
See the numbers
| Part | Morgan: faster than |
|---|---|
| Ski | 37% |
| Push | 63% |
| Pull | 57% |
| BBJ | 93% |
| Row | 43% |
| Carry | 38% |
| Lunges | 72% |
| Wall balls | 24% |
| Roxzone | 72% |
| Runs | 82% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Morgan beat on each part of the race, at this race.Best: Burpee broad jump (faster than 93%); weakest: Wall balls (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Morgan's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (7:39 faster); weakest: Wall balls (1:10 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Morgan against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Morgan: 39:50 running, 29:34 at the stations and 6:31 in the roxzone; the longest station was the wall balls (6:04).Below, Typical Doubles Mixed: 47:21 running, 30:02 at the stations and 7:39 in the roxzone; the longest station was the wall balls (4:54).
See the numbers
| Part | Morgan | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 4:47 | 5:36 |
| SkiErg | 4:33 | 4:26 |
| Run 2 | 4:53 | 5:39 |
| Sled push | 2:01 | 2:08 |
| Run 3 | 5:00 | 6:01 |
| Sled pull | 3:55 | 4:04 |
| Run 4 | 4:57 | 6:00 |
| Burpee broad jump | 2:29 | 3:40 |
| Run 5 | 5:10 | 6:04 |
| Row | 4:54 | 4:48 |
| Run 6 | 5:02 | 6:00 |
| Farmers carry | 2:00 | 1:53 |
| Run 7 | 5:05 | 5:58 |
| Sandbag lunges | 3:37 | 4:09 |
| Run 8 | 4:57 | 6:02 |
| Wall balls | 6:04 | 4:54 |
| Roxzone | 6:31 | 7:39 |
| Finish | 1:15:47 | 1:25:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:10 against the typical Doubles Mixed finisher at tampa Tamp. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:15:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
