USA Morgan Woods
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Morgan Woods at each race, oldest on the left; lower is faster.The best was 1:26:23 at tampa (Oct 2026); Morgan Woods was 5:21 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2026 | Open Women | 1:31:44 |
| tampa | Oct 2026 | Open Women | 1:26:23 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 2 races
424th of 1,732 Open Women (faster than 75%). Against the 52 who finished around 1:26:32: most time gained on wall balls (0:35), most lost on the eight runs (0:59). Runs 5 to 8 took 2:31 more than runs 1 to 4 (them: 0:36 more).
| Part | Time | Typical here | vs 1,732 Open Women here |
|---|---|---|---|
| Run 1: | 4:39 | 5:27 | faster than 85% |
| SkiErg: | 5:10 | 5:16 | faster than 59% |
| Run 2: | 5:00 | 5:37 | faster than 77% |
| Sled push: | 2:35 | 2:58 | faster than 73% |
| Run 3: | 5:31 | 6:00 | faster than 70% |
| Sled pull: | 4:49 | 5:37 | faster than 77% |
| Run 4: | 5:34 | 5:58 | faster than 66% |
| Burpee broad jump: | 5:49 | 6:33 | faster than 66% |
| Run 5: | 6:00 | 6:03 | faster than 51% |
| Row: | 5:17 | 5:28 | faster than 67% |
| Run 6: | 5:50 | 5:56 | faster than 55% |
| Farmers carry: | 1:52 | 2:17 | faster than 89% |
| Run 7: | 5:40 | 5:55 | faster than 59% |
| Sandbag lunges: | 4:14 | 5:23 | faster than 81% |
| Run 8: | 5:45 | 6:06 | faster than 62% |
| Wall balls: | 5:20 | 6:59 | faster than 81% |
| Roxzone: | 7:25 | 8:09 | faster than 63% |
| Runs (8 km) | 43:57 | 47:23 | faster than 68% |
| Stations (8) | 35:06 | ||
| Finish | 1:26:23 | 1:36:55 | 424th of 1,732 · faster than 75% |
310th of 1,920 Doubles Women (faster than 83%). Against the 57 who finished around 1:18:05: most time gained on sled pull (0:13), most lost on the roxzone (0:27). Runs 5 to 8 took 1:06 more than runs 1 to 4 (them: 0:35 more).
| Part | Time | Typical here | vs 1,920 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:01 | 6:09 | faster than 89% |
| SkiErg: | 4:42 | 4:55 | faster than 74% |
| Run 2: | 5:20 | 6:12 | faster than 82% |
| Sled push: | 1:43 | 1:52 | faster than 71% |
| Run 3: | 5:40 | 6:31 | faster than 80% |
| Sled pull: | 3:26 | 4:19 | faster than 90% |
| Run 4: | 5:39 | 6:31 | faster than 79% |
| Burpee broad jump: | 3:37 | 4:18 | faster than 75% |
| Run 5: | 5:44 | 6:34 | faster than 78% |
| Row: | 4:52 | 5:14 | faster than 82% |
| Run 6: | 5:48 | 6:31 | faster than 74% |
| Farmers carry: | 1:36 | 1:56 | faster than 88% |
| Run 7: | 5:41 | 6:27 | faster than 77% |
| Sandbag lunges: | 3:17 | 3:53 | faster than 80% |
| Run 8: | 5:33 | 6:28 | faster than 81% |
| Wall balls: | 4:10 | 4:32 | faster than 68% |
| Roxzone: | 6:56 | 8:12 | faster than 75% |
| Runs (8 km) | 44:22 | 51:41 | faster than 81% |
| Stations (8) | 27:23 | ||
| Finish | 1:18:37 | 1:31:24 | 310th of 1,920 · faster than 83% |
1,202nd of 4,639 Open Women (faster than 74%). Against the 142 who finished around 1:31:14: most time gained on burpee broad jump (1:24), most lost on the eight runs (3:27). Runs 5 to 8 took 3:02 more than runs 1 to 4 (them: 2:18 more).
| Part | Time | Typical here | vs 4,639 Open Women here |
|---|---|---|---|
| Run 1: | 5:33 | 6:04 | faster than 71% |
| SkiErg: | 4:56 | 5:21 | faster than 83% |
| Run 2: | 5:50 | 5:47 | faster than 48% |
| Sled push: | 2:20 | 2:51 | faster than 84% |
| Run 3: | 5:54 | 6:03 | faster than 56% |
| Sled pull: | 4:57 | 5:47 | faster than 75% |
| Run 4: | 5:59 | 6:10 | faster than 56% |
| Burpee broad jump: | 4:35 | 7:20 | faster than 94% |
| Run 5: | 6:21 | 6:29 | faster than 54% |
| Row: | 5:15 | 5:41 | faster than 80% |
| Run 6: | 6:08 | 6:18 | faster than 55% |
| Farmers carry: | 2:26 | 2:40 | faster than 66% |
| Run 7: | 6:21 | 6:18 | faster than 48% |
| Sandbag lunges: | 5:27 | 5:50 | faster than 59% |
| Run 8: | 7:28 | 8:10 | faster than 64% |
| Wall balls: | 5:15 | 7:33 | faster than 88% |
| Roxzone: | 7:07 | 7:57 | faster than 64% |
| Runs (8 km) | 49:31 | 51:48 | faster than 58% |
| Stations (8) | 35:11 | ||
| Finish | 1:31:44 | 1:43:35 | 1202nd of 4,639 · faster than 74% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Morgan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:56 | New York 2026 · best of 2 | 5:16 |
| Sled push | 2:20 | New York 2026 · best of 2 | 2:55 |
| Sled pull | 4:49 | tampa Oct Tamp · best of 2 | 5:47 |
| Burpee broad jump | 4:35 | New York 2026 · best of 2 | 6:46 |
| Row | 5:15 | New York 2026 · best of 2 | 5:31 |
| Farmers carry | 1:52 | tampa Oct Tamp · best of 2 | 2:19 |
| Sandbag lunges | 4:14 | tampa Oct Tamp · best of 2 | 5:13 |
| Wall balls | 5:15 | New York 2026 · best of 2 | 6:43 |
| Runs (8 km) | 43:57 | tampa Oct Tamp · best of 2 | 46:44 |
| Roxzone | 7:07 | New York 2026 · best of 2 | 7:57 |
How to read
Each station's best across Morgan's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Kelly Marks1 race
From the team results above. A name opens the search: a partner can have more than one page.
tampa Oct Tamp, against 1,732 Open Women
Shape of the race
This chart shows where Morgan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 90% of the field), weakest on Ski (faster than 60%).
See the numbers
| Part | Morgan: faster than |
|---|---|
| Ski | 60% |
| Push | 74% |
| Pull | 78% |
| BBJ | 67% |
| Row | 67% |
| Carry | 90% |
| Lunges | 82% |
| Wall balls | 81% |
| Roxzone | 64% |
| Runs | 68% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Morgan beat on each part of the race, at this race.Best: Farmers carry (faster than 90%); weakest: SkiErg (faster than 60%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Morgan's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:26 faster); weakest: SkiErg (0:06 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Morgan against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Morgan: 43:59 running, 35:06 at the stations and 7:25 in the roxzone; the longest station was the burpee broad jumps (5:49).Below, Typical Open Women: 47:02 running, 40:31 at the stations and 8:09 in the roxzone; the longest station was the wall balls (6:59).
See the numbers
| Part | Morgan | Typical Open Women |
|---|---|---|
| Run 1 | 4:39 | 5:27 |
| SkiErg | 5:10 | 5:16 |
| Run 2 | 5:00 | 5:37 |
| Sled push | 2:35 | 2:58 |
| Run 3 | 5:31 | 6:00 |
| Sled pull | 4:49 | 5:37 |
| Run 4 | 5:34 | 5:58 |
| Burpee broad jump | 5:49 | 6:33 |
| Run 5 | 6:00 | 6:03 |
| Row | 5:17 | 5:28 |
| Run 6 | 5:50 | 5:56 |
| Farmers carry | 1:52 | 2:17 |
| Run 7 | 5:40 | 5:55 |
| Sandbag lunges | 4:14 | 5:23 |
| Run 8 | 5:45 | 6:06 |
| Wall balls | 5:20 | 6:59 |
| Roxzone | 7:25 | 8:09 |
| Finish | 1:26:23 | 1:36:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:26:23.
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