GBR Morgan Tomkotowicz
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:46:47 at Birmingham 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Birmingham 2024 25 Oct 2024team: Tamsin Miles, Morgan Tomkotowiczwhole field → | Doubles Women · team U29 | 1:46:47 | 1261st of 1,370407th of 424 aged U29 | 1:00:46 | 32:38 | 13:28 | View results | See splits Hide splitsSkiErg4:46faster than 32%Sled push1:50faster than 41%Sled pull4:13faster than 38%Burpee broad jump4:53faster than 29%Row5:16faster than 31%Farmers carry1:55faster than 33%Sandbag lunges4:48faster than 9%Wall balls4:57faster than 24%Runs (8 km)1:00:46faster than 7%Roxzone13:28faster than 1%Run 17:28faster than 11%Run 26:51faster than 8%Run 37:21faster than 7%Run 47:18faster than 8%Run 57:46faster than 6%Run 67:44faster than 6%Run 78:09faster than 4%Run 88:12faster than 7%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Tamsin Miles1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2024, against 1,370 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Morgan against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 5:23 against the typical Doubles Women finisher at Birmingham 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:46:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
