GBR Morgan Smith
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
738th of 954 Doubles Men (faster than 22%).
| Part | Time | Typical here | vs 954 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:07 | 5:40 | faster than 28% |
| SkiErg: | 3:58 | 4:01 | faster than 59% |
| Run 2: | 5:00 | 4:45 | faster than 37% |
| Sled push: | 1:45 | 1:51 | faster than 65% |
| Run 3: | 5:35 | 5:04 | faster than 24% |
| Sled pull: | 5:18 | 3:34 | faster than 3% |
| Run 4: | 5:48 | 5:03 | faster than 17% |
| Burpee broad jump: | 2:43 | 3:02 | faster than 68% |
| Run 5: | 6:17 | 5:12 | faster than 12% |
| Row: | 4:22 | 4:22 | faster than 53% |
| Run 6: | 6:01 | 5:05 | faster than 13% |
| Farmers carry: | 1:26 | 1:33 | faster than 74% |
| Run 7: | 6:25 | 5:08 | faster than 9% |
| Sandbag lunges: | 3:25 | 3:31 | faster than 56% |
| Run 8: | 6:10 | 5:00 | faster than 11% |
| Wall balls: | 3:50 | 4:03 | faster than 68% |
| Roxzone: | 7:30 | 6:17 | faster than 16% |
| Runs (8 km) | 47:22 | 41:21 | faster than 17% |
| Stations (8) | 26:47 | ||
| Finish | 1:21:20 | 1:13:31 | 738th of 954 · faster than 22% |
328th of 2,732 Open Men (faster than 88%). Against the 83 who finished around 1:10:20: most time gained on the eight runs (1:12), most lost on wall balls (2:09). Runs 5 to 8 took 1:14 more than runs 1 to 4 (them: 0:36 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 4:19 | 5:16 | faster than 93% |
| SkiErg: | 3:55 | 4:23 | faster than 98% |
| Run 2: | 3:36 | 4:36 | faster than 98% |
| Sled push: | 2:25 | 2:51 | faster than 82% |
| Run 3: | 3:58 | 4:54 | faster than 95% |
| Sled pull: | 3:46 | 4:53 | faster than 89% |
| Run 4: | 4:09 | 4:58 | faster than 90% |
| Burpee broad jump: | 5:20 | 5:51 | faster than 62% |
| Run 5: | 4:16 | 5:10 | faster than 91% |
| Row: | 4:23 | 4:46 | faster than 88% |
| Run 6: | 4:18 | 5:02 | faster than 87% |
| Farmers carry: | 2:02 | 2:06 | faster than 57% |
| Run 7: | 4:09 | 5:02 | faster than 91% |
| Sandbag lunges: | 4:15 | 5:05 | faster than 76% |
| Run 8: | 4:33 | 5:32 | faster than 89% |
| Wall balls: | 7:00 | 6:43 | faster than 44% |
| Roxzone: | 5:19 | 7:31 | faster than 95% |
| Runs (8 km) | 33:14 | 40:42 | faster than 93% |
| Stations (8) | 33:06 | ||
| Finish | 1:11:34 | 1:25:29 | 328th of 2,732 · faster than 88% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Jack Spencer1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2024, against 2,732 Open Men
Shape of the race
This chart shows where Morgan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 98% of the field), weakest on Wall balls (faster than 45%).
See the numbers
| Part | Morgan: faster than |
|---|---|
| Ski | 98% |
| Push | 82% |
| Pull | 90% |
| BBJ | 63% |
| Row | 89% |
| Carry | 58% |
| Lunges | 77% |
| Wall balls | 45% |
| Roxzone | 95% |
| Runs | 93% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Morgan beat on each part of the race, at this race.Best: SkiErg (faster than 98%); weakest: Wall balls (faster than 45%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Morgan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:28 faster); weakest: Wall balls (0:17 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Morgan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Morgan: 33:19 running, 33:06 at the stations and 5:19 in the roxzone; the longest station was the wall balls (7:00).Below, Typical Open Men: 40:30 running, 36:38 at the stations and 7:31 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Morgan | Typical Open Men |
|---|---|---|
| Run 1 | 4:19 | 5:16 |
| SkiErg | 3:55 | 4:23 |
| Run 2 | 3:36 | 4:36 |
| Sled push | 2:25 | 2:51 |
| Run 3 | 3:58 | 4:54 |
| Sled pull | 3:46 | 4:53 |
| Run 4 | 4:09 | 4:58 |
| Burpee broad jump | 5:20 | 5:51 |
| Run 5 | 4:16 | 5:10 |
| Row | 4:23 | 4:46 |
| Run 6 | 4:18 | 5:02 |
| Farmers carry | 2:02 | 2:06 |
| Run 7 | 4:09 | 5:02 |
| Sandbag lunges | 4:15 | 5:05 |
| Run 8 | 4:33 | 5:32 |
| Wall balls | 7:00 | 6:43 |
| Roxzone | 5:19 | 7:31 |
| Finish | 1:11:34 | 1:25:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:17 against the typical Open Men finisher at Birmingham 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:11:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
