AUS Morgan Ryan
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 1 race
395th of 1,536 Open Women (faster than 74%). Against the 46 who finished around 1:23:16: most time gained on the roxzone (0:52), most lost on the eight runs (2:00). Runs 5 to 8 took 1:49 more than runs 1 to 4 (them: 3:33 more).
| Part | Time | Typical here | vs 1,536 Open Women here |
|---|---|---|---|
| Run 1: | 5:09 | 3:36 | faster than 28% |
| SkiErg: | 4:49 | 4:58 | faster than 68% |
| Run 2: | 5:06 | 5:26 | faster than 68% |
| Sled push: | 1:42 | 2:19 | faster than 92% |
| Run 3: | 5:04 | 5:42 | faster than 79% |
| Sled pull: | 5:12 | 6:11 | faster than 76% |
| Run 4: | 5:15 | 5:48 | faster than 75% |
| Burpee broad jump: | 7:11 | 6:10 | faster than 32% |
| Run 5: | 5:36 | 5:58 | faster than 65% |
| Row: | 5:18 | 5:21 | faster than 55% |
| Run 6: | 5:33 | 5:54 | faster than 65% |
| Farmers carry: | 2:04 | 2:10 | faster than 64% |
| Run 7: | 5:27 | 5:53 | faster than 68% |
| Sandbag lunges: | 4:58 | 5:02 | faster than 52% |
| Run 8: | 5:47 | 6:38 | faster than 78% |
| Wall balls: | 2:36 ‡ | 5:07 | |
| Roxzone: | 6:50 | 8:36 | faster than 83% |
| Runs (8 km) | 42:55 | 45:40 | faster than 65% |
| Stations (8) | 33:50 | ||
| Finish | 1:23:32 | 1:32:15 | 395th of 1,536 · faster than 74% |
968th of 1,924 Doubles Women (faster than 49%). Against the 59 who finished around 1:26:56: most time gained on sandbag lunges (0:30), most lost on the roxzone (4:04). Runs 5 to 8 took 4:58 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 1,924 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:43 | 5:13 | faster than 62% |
| SkiErg: | 4:32 | 4:35 | faster than 57% |
| Run 2: | 6:05 | 5:54 | faster than 40% |
| Sled push: | 1:13 | 1:30 | faster than 94% |
| Run 3: | 6:19 | 6:06 | faster than 39% |
| Sled pull: | 3:48 | 3:54 | faster than 55% |
| Run 4: | 6:29 | 6:12 | faster than 38% |
| Burpee broad jump: | — | 4:00 | |
| Run 5: | 6:44 | 6:22 | faster than 36% |
| Row: | 4:59 | 5:07 | faster than 66% |
| Run 6: | 6:34 | 6:22 | faster than 43% |
| Farmers carry: | 1:45 | 1:50 | faster than 61% |
| Run 7: | 6:35 | 6:21 | faster than 40% |
| Sandbag lunges: | 3:10 | 3:39 | faster than 76% |
| Run 8: | 7:41 | 6:58 | faster than 30% |
| Wall balls: | 4:04 | 3:48 | faster than 36% |
| Roxzone: | 13:26 | 9:05 | faster than 8% |
| Runs (8 km) | 50:06 | 49:22 | faster than 46% |
| Stations (8) | 23:31 (7 of 8) | ||
| Finish | 1:27:01 | 1:26:57 | 968th of 1,924 · faster than 49% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Minn Tock1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2024, against 1,536 Open Women
Shape of the race
no splitRoxzoneRuns
This chart shows where Morgan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 92% of the field), weakest on BBJ (faster than 32%).
See the numbers
| Part | Morgan: faster than |
|---|---|
| Ski | 69% |
| Push | 92% |
| Pull | 77% |
| BBJ | 32% |
| Row | 55% |
| Carry | 65% |
| Lunges | 53% |
| Wall balls | no split |
| Roxzone | 83% |
| Runs | 65% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Morgan beat on each part of the race, at this race.Best: Sled push (faster than 92%); weakest: Burpee broad jump (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Morgan's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:45 faster); weakest: Burpee broad jump (1:01 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Morgan against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Morgan: 42:57 running, 31:14 at the stations and 6:50 in the roxzone; the longest station was the burpee broad jumps (7:11) and the shortest the sled push (1:42).Below, Typical Open Women: 44:55 running, 37:18 at the stations and 8:36 in the roxzone; the longest station was the sled pull (6:11).
See the numbers
| Part | Morgan | Typical Open Women |
|---|---|---|
| Run 1 | 5:09 | 3:36 |
| SkiErg | 4:49 | 4:58 |
| Run 2 | 5:06 | 5:26 |
| Sled push | 1:42 | 2:19 |
| Run 3 | 5:04 | 5:42 |
| Sled pull | 5:12 | 6:11 |
| Run 4 | 5:15 | 5:48 |
| Burpee broad jump | 7:11 | 6:10 |
| Run 5 | 5:36 | 5:58 |
| Row | 5:18 | 5:21 |
| Run 6 | 5:33 | 5:54 |
| Farmers carry | 2:04 | 2:10 |
| Run 7 | 5:27 | 5:53 |
| Sandbag lunges | 4:58 | 5:02 |
| Run 8 | 5:47 | 6:38 |
| Wall balls | — | 5:07 |
| Roxzone | 6:50 | 8:36 |
| Finish | 1:23:32 | 1:32:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:01 against the typical Open Women finisher at Melbourne 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:23:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
