IRL Morgan Rafferty
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:29:41 at Hamburg 2025.
1 result at 1 race
720th of 1,165 Doubles Women (faster than 38%). Against the 36 who finished around 1:29:15: most time gained on burpee broad jump (0:33), most lost on sled pull (1:12). Runs 5 to 8 took 0:30 less than runs 1 to 4 (them: 0:56 more).
| Part | Time | Typical here | vs 1,165 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:04 | 6:41 | faster than 31% |
| SkiErg: | 5:03 | 4:36 | faster than 10% |
| Run 2: | 5:50 | 5:39 | faster than 41% |
| Sled push: | 2:09 | 1:47 | faster than 11% |
| Run 3: | 6:20 | 5:50 | faster than 29% |
| Sled pull: | 5:11 | 3:57 | faster than 7% |
| Run 4: | 6:21 | 5:52 | faster than 29% |
| Burpee broad jump: | 3:47 | 4:13 | faster than 69% |
| Run 5: | 6:11 | 5:59 | faster than 41% |
| Row: | 5:24 | 5:06 | faster than 21% |
| Run 6: | 6:11 | 5:56 | faster than 40% |
| Farmers carry: | 1:35 | 1:48 | faster than 83% |
| Run 7: | 6:09 | 5:54 | faster than 39% |
| Sandbag lunges: | 3:19 | 3:41 | faster than 72% |
| Run 8: | 6:35 | 6:24 | faster than 43% |
| Wall balls: | 4:02 | 4:15 | faster than 65% |
| Roxzone: | 8:38 | 8:19 | faster than 42% |
| Runs (8 km) | 50:37 | 48:29 | faster than 38% |
| Stations (8) | 30:30 | ||
| Finish | 1:29:41 | 1:26:36 | 720th of 1,165 · faster than 38% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Millie Humphrey1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2025, against 1,165 Doubles Women
Shape of the race
This chart shows where Morgan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 83% of the field), weakest on Pull (faster than 7%).
See the numbers
| Part | Morgan: faster than |
|---|---|
| Ski | 10% |
| Push | 12% |
| Pull | 7% |
| BBJ | 70% |
| Row | 21% |
| Carry | 83% |
| Lunges | 73% |
| Wall balls | 66% |
| Roxzone | 43% |
| Runs | 38% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Morgan beat on each part of the race, at this race.Best: Farmers carry (faster than 83%); weakest: Sled pull (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Morgan's time on each part against the typical Doubles Women finisher at this race.Best: Burpee broad jump (0:26 faster); weakest: Runs (8 km) (2:08 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Morgan against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Morgan: 50:40 running, 30:29 at the stations and 8:38 in the roxzone; the longest station was the row (5:24).Below, Typical Doubles Women: 48:15 running, 29:23 at the stations and 8:19 in the roxzone; the longest station was the row (5:06) and the shortest the sled push (1:47).
See the numbers
| Part | Morgan | Typical Doubles Women |
|---|---|---|
| Run 1 | 7:04 | 6:41 |
| SkiErg | 5:03 | 4:36 |
| Run 2 | 5:50 | 5:39 |
| Sled push | 2:09 | 1:47 |
| Run 3 | 6:20 | 5:50 |
| Sled pull | 5:11 | 3:57 |
| Run 4 | 6:21 | 5:52 |
| Burpee broad jump | 3:47 | 4:13 |
| Run 5 | 6:11 | 5:59 |
| Row | 5:24 | 5:06 |
| Run 6 | 6:11 | 5:56 |
| Farmers carry | 1:35 | 1:48 |
| Run 7 | 6:09 | 5:54 |
| Sandbag lunges | 3:19 | 3:41 |
| Run 8 | 6:35 | 6:24 |
| Wall balls | 4:02 | 4:15 |
| Roxzone | 8:38 | 8:19 |
| Finish | 1:29:41 | 1:26:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:14 against the typical Doubles Women finisher at Hamburg 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:29:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
