Athlete · Doubles Mixed · team 35-39 ·

AUS

Morgan Prosser

3 HYROX results (0 solo, 3 in a team) over 2 seasons. Best Doubles Mixed time 1:20:59 at Sydney 2025.

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1:20:59 best Doubles Mixed time · Sydney 2025 3 Doubles Mixed races

875th of 1,718 best Doubles Mixed place · Sydney 2025 among Doubles Mixed finishers there

1:21:54 latest race · Brisbane 2026 0:55 slower than the best Doubles Mixed time Doubles Mixed with Daniel Dixon

Roxzone strongest segment · Sydney 2025 faster than 65% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:21:001:22:001:23:001:24:00 best 1:20:59

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Brisbane 2026 13 Apr 2026team: Daniel Dixon, Morgan Prosserwhat the whole field did →	Doubles Mixed · team 35-39	1:21:54	943rd of 1,664	43:02	31:51	7:05	splits SkiErg4:32Sled push2:12Sled pull4:00Burpee broad jump4:38Row4:56Farmers carry2:02Sandbag lunges4:37Wall balls4:54Run 14:55Run 25:13Run 35:18Run 45:28Run 55:33Run 65:26Run 75:29Run 85:44Full report for this race →
Sydney 2025 4 Jul 2025team: Daniel Dixon, Morgan Prosserwhat the whole field did →	Doubles Mixed · team 30-34	1:20:59	875th of 1,718	42:32	30:08	8:22	splits SkiErg4:22Sled push2:01Sled pull4:10Burpee broad jump3:58Row4:44Farmers carry2:12Sandbag lunges4:01Wall balls4:40Run 14:36Run 24:47Run 35:12Run 45:06Run 55:11Run 65:05Run 75:14Run 87:25Full report for this race →
Melbourne 2024 14 Dec 2024team: Morgan Prosser, Jeff Ewingswhat the whole field did →	Doubles Mixed · team 40-49	1:24:13	781st of 1,264	48:20	28:11	7:47	splits SkiErg4:14Sled push1:39Sled pull3:45Burpee broad jump3:02Row4:40Farmers carry2:03Sandbag lunges4:15Wall balls4:33Run 15:39Run 25:39Run 36:00Run 46:01Run 56:25Run 66:14Run 76:08Run 86:18Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Sydney 2025, against 1,718 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Morganedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 23%

Sled push faster than 19%

Sled pull faster than 36%

Burpee broad jump faster than 37%

Row faster than 44%

Farmers carry faster than 17%

Sandbag lunges faster than 56%

Wall balls faster than 41%

Roxzone faster than 65%

Runs (8 km) faster than 52%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 0:17 slower

Sled pull 0:17 slower

Burpee broad jump 0:19 slower

Row 0:04 slower

Farmers carry 0:18 slower

Sandbag lunges 0:08 faster

Wall balls 0:12 slower

Roxzone 0:36 faster

Runs (8 km) 0:22 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Morgan against the typical Doubles Mixed finisher

Morgan1:20:59

4:364:224:472:015:124:105:063:585:114:445:052:125:144:017:254:408:22

Typical Doubles Mixed1:20:20

4:364:094:511:445:053:535:103:395:184:405:151:545:174:097:144:288:58

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:19 against the typical Doubles Mixed finisher at Sydney 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:20:59.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown