USA Morgan Kaminski
3 HYROX races over 2 seasons. Best Open Women time: 1:30:17 at Ottawa 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Morgan Kaminski at each race, oldest on the left; lower is faster.The best was 1:30:17 at Ottawa (May 2026); Morgan Kaminski was 4:11 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Phoenix | Jan 2026 | Open Women | 1:41:16 |
| Ottawa | May 2026 | Open Women | 1:30:17 |
| Salt Lake City | Sep 2026 | Open Women | 1:37:05 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 10:59 faster (1:41:16 to 1:30:17).
3 results at 3 races
469th of 1,032 Open Women (faster than 54%). Against the 31 who finished around 1:36:52: most time gained on wall balls (0:30), most lost on the eight runs (1:12). Runs 5 to 8 took 4:07 more than runs 1 to 4 (them: 3:18 more).
| Part | Time | Typical here | vs 1,032 Open Women here |
|---|---|---|---|
| Run 1: | 3:16 | 3:28 | faster than 63% |
| SkiErg: | 5:29 | 5:25 | faster than 45% |
| Run 2: | 5:51 | 5:50 | faster than 50% |
| Sled push: | 2:54 | 2:47 | faster than 42% |
| Run 3: | 6:25 | 6:05 | faster than 41% |
| Sled pull: | 5:59 | 5:44 | faster than 41% |
| Run 4: | 6:22 | 6:07 | faster than 41% |
| Burpee broad jump: | 6:50 | 7:00 | faster than 53% |
| Run 5: | 6:21 | 6:19 | faster than 48% |
| Row: | 5:24 | 5:36 | faster than 67% |
| Run 6: | 6:07 | 6:12 | faster than 52% |
| Farmers carry: | 2:24 | 2:14 | faster than 36% |
| Run 7: | 6:10 | 6:13 | faster than 51% |
| Sandbag lunges: | 4:59 | 5:31 | faster than 64% |
| Run 8: | 7:24 | 6:31 | faster than 33% |
| Wall balls: | 6:15 | 7:11 | faster than 67% |
| Roxzone: | 9:05 | 9:58 | faster than 64% |
| Runs (8 km) | 47:52 | 47:03 | faster than 46% |
| Stations (8) | 40:14 | ||
| Finish | 1:37:05 | 1:38:48 | 469th of 1,032 · faster than 54% |
413th of 1,316 Open Women (faster than 68%). Against the 40 who finished around 1:29:54: most time gained on sandbag lunges (1:04), most lost on the eight runs (3:08). Runs 5 to 8 took 0:39 more than runs 1 to 4 (them: 1:26 more).
| Part | Time | Typical here | vs 1,316 Open Women here |
|---|---|---|---|
| Run 1: | 5:44 | 5:47 | faster than 52% |
| SkiErg: | 4:59 | 5:14 | faster than 75% |
| Run 2: | 5:53 | 5:54 | faster than 50% |
| Sled push: | 1:57 | 2:48 | faster than 95% |
| Run 3: | 6:25 | 6:12 | faster than 43% |
| Sled pull: | 6:01 | 5:51 | faster than 45% |
| Run 4: | 6:23 | 6:14 | faster than 44% |
| Burpee broad jump: | 5:38 | 6:51 | faster than 74% |
| Run 5: | 6:23 | 6:19 | faster than 49% |
| Row: | 5:09 | 5:24 | faster than 73% |
| Run 6: | 6:01 | 6:15 | faster than 59% |
| Farmers carry: | 2:08 | 2:24 | faster than 74% |
| Run 7: | 6:05 | 6:15 | faster than 55% |
| Sandbag lunges: | 3:44 | 5:29 | faster than 94% |
| Run 8: | 6:35 | 6:50 | faster than 56% |
| Wall balls: | 5:06 | 6:48 | faster than 85% |
| Roxzone: | 6:13 | 6:54 | faster than 63% |
| Runs (8 km) | 49:26 | 49:53 | faster than 52% |
| Stations (8) | 34:42 | ||
| Finish | 1:30:17 | 1:38:21 | 413th of 1,316 · faster than 68% |
730th of 1,180 Open Women (faster than 38%).
| Part | Time | Typical here | vs 1,180 Open Women here |
|---|---|---|---|
| Run 1: | 5:43 | 5:33 | faster than 40% |
| SkiErg: | 5:18 | 5:13 | faster than 41% |
| Run 2: | 5:50 | 5:32 | faster than 37% |
| Sled push: | 2:29 | 2:32 | faster than 56% |
| Run 3: | 10:19 | 5:48 | faster than 1% |
| Sled pull: | 6:38 | 5:23 | faster than 20% |
| Run 4: | 6:11 | 5:50 | faster than 36% |
| Burpee broad jump: | 6:29 | 6:36 | faster than 52% |
| Run 5: | 6:28 | 6:05 | faster than 37% |
| Row: | 5:55 | 5:35 | faster than 26% |
| Run 6: | 6:18 | 5:59 | faster than 36% |
| Farmers carry: | 2:27 | 2:10 | faster than 29% |
| Run 7: | 6:21 | 6:00 | faster than 37% |
| Sandbag lunges: | 4:59 | 5:17 | faster than 59% |
| Run 8: | 7:01 | 6:27 | faster than 35% |
| Wall balls: | 5:54 | 6:41 | faster than 64% |
| Roxzone: | 7:05 | 7:14 | faster than 53% |
| Runs (8 km) | 54:07 | 47:30 | faster than 23% |
| Stations (8) | 40:09 | ||
| Finish | 1:41:16 | 1:35:18 | 730th of 1,180 · faster than 38% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Morgan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:59 | Ottawa 2026 · best of 3 | 5:16 |
| Sled push | 1:57 | Ottawa 2026 · best of 3 | 2:55 |
| Sled pull | 5:59 | Salt Lake City 2026 · best of 3 | 5:47 |
| Burpee broad jump | 5:38 | Ottawa 2026 · best of 3 | 6:46 |
| Row | 5:09 | Ottawa 2026 · best of 3 | 5:31 |
| Farmers carry | 2:08 | Ottawa 2026 · best of 3 | 2:19 |
| Sandbag lunges | 3:44 | Ottawa 2026 · best of 3 | 5:13 |
| Wall balls | 5:06 | Ottawa 2026 · best of 3 | 6:43 |
| Runs (8 km) | 47:52 | Salt Lake City 2026 · best of 3 | 46:44 |
| Roxzone | 6:13 | Ottawa 2026 · best of 3 | 7:57 |
How to read
Each station's best across Morgan's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Ottawa 2026, against 1,316 Open Women
Shape of the race
This chart shows where Morgan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 96% of the field), weakest on Pull (faster than 45%).
See the numbers
| Part | Morgan: faster than |
|---|---|
| Ski | 76% |
| Push | 96% |
| Pull | 45% |
| BBJ | 74% |
| Row | 73% |
| Carry | 75% |
| Lunges | 95% |
| Wall balls | 86% |
| Roxzone | 64% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Morgan beat on each part of the race, at this race.Best: Sled push (faster than 96%); weakest: Sled pull (faster than 45%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Morgan's time on each part against the typical Open Women finisher at this race.Best: Sandbag lunges (1:45 faster); weakest: Sled pull (0:10 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Morgan against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Morgan: 49:28 running, 34:41 at the stations and 6:13 in the roxzone; the longest station was the sled pull (6:01) and the shortest the sled push (1:57).Below, Typical Open Women: 49:45 running, 40:48 at the stations and 6:54 in the roxzone; the longest station was the burpee broad jumps (6:51).
See the numbers
| Part | Morgan | Typical Open Women |
|---|---|---|
| Run 1 | 5:44 | 5:47 |
| SkiErg | 4:59 | 5:14 |
| Run 2 | 5:53 | 5:54 |
| Sled push | 1:57 | 2:48 |
| Run 3 | 6:25 | 6:12 |
| Sled pull | 6:01 | 5:51 |
| Run 4 | 6:23 | 6:14 |
| Burpee broad jump | 5:38 | 6:51 |
| Run 5 | 6:23 | 6:19 |
| Row | 5:09 | 5:24 |
| Run 6 | 6:01 | 6:15 |
| Farmers carry | 2:08 | 2:24 |
| Run 7 | 6:05 | 6:15 |
| Sandbag lunges | 3:44 | 5:29 |
| Run 8 | 6:35 | 6:50 |
| Wall balls | 5:06 | 6:48 |
| Roxzone | 6:13 | 6:54 |
| Finish | 1:30:17 | 1:38:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:30:17.
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