Morgan Jackson
1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Women time: 2:01:02 at Abu Dhabi Abu .
1 result at 1 race
61st of 76 Relay Women (faster than 20%).
| Part | Time | Typical here | vs 76 Relay Women here |
|---|---|---|---|
| Run 1: | 7:09 | 6:21 | faster than 30% |
| SkiErg: | 6:57 | 5:41 | faster than 3% |
| Run 2: | 6:34 | 6:15 | faster than 46% |
| Sled push: | 3:30 | 3:09 | faster than 30% |
| Run 3: | 7:10 | 6:11 | faster than 40% |
| Sled pull: | 6:39 | 6:21 | faster than 42% |
| Run 4: | 6:51 | 6:12 | faster than 30% |
| Burpee broad jump: | 13:44 | 6:18 | faster than 3% |
| Run 5: | 7:07 | 5:42 | faster than 22% |
| Row: | 5:46 | 5:28 | faster than 32% |
| Run 6: | 7:16 | 5:55 | faster than 27% |
| Farmers carry: | 2:41 | 2:17 | faster than 28% |
| Run 7: | 6:40 | 5:45 | faster than 30% |
| Sandbag lunges: | 8:17 | 5:30 | faster than 9% |
| Run 8: | 7:11 | 6:43 | faster than 35% |
| Wall balls: | 8:19 | 6:14 | faster than 23% |
| Roxzone: | 9:18 | 8:25 | faster than 32% |
| Runs (8 km) | 55:55 | 52:14 | faster than 37% |
| Stations (8) | 55:53 | ||
| Finish | 2:01:02 | 1:48:15 | 61st of 76 · faster than 20% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Corinia Hendon1 race
- Courtney Preston1 race
- Tamani Williams1 race
From the team results above. A name opens the search: a partner can have more than one page.
Abu Dhabi Abu , against 76 Relay Women
Shape of the race
This chart shows where Morgan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 43% of the field), weakest on BBJ (faster than 3%).
See the numbers
| Part | Morgan: faster than |
|---|---|
| Ski | 3% |
| Push | 30% |
| Pull | 43% |
| BBJ | 3% |
| Row | 32% |
| Carry | 29% |
| Lunges | 10% |
| Wall balls | 24% |
| Roxzone | 33% |
| Runs | 37% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Morgan beat on each part of the race, at this race.Best: Sled pull (faster than 43%); weakest: Burpee broad jump (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Morgan's time on each part against the typical Relay Women finisher at this race.Best: Sled pull (0:18 slower); weakest: Burpee broad jump (7:26 slower).
Green, left of centre: faster than the typical Relay Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Morgan against the typical Relay Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Morgan: 55:59 running, 55:53 at the stations and 9:18 in the roxzone; the longest station was the burpee broad jumps (13:44).Below, Typical Relay Women: 49:05 running, 40:57 at the stations and 8:25 in the roxzone; the longest station was the sled pull (6:21).
See the numbers
| Part | Morgan | Typical Relay Women |
|---|---|---|
| Run 1 | 7:09 | 6:21 |
| SkiErg | 6:57 | 5:41 |
| Run 2 | 6:34 | 6:15 |
| Sled push | 3:30 | 3:09 |
| Run 3 | 7:10 | 6:11 |
| Sled pull | 6:39 | 6:21 |
| Run 4 | 6:51 | 6:12 |
| Burpee broad jump | 13:44 | 6:18 |
| Run 5 | 7:07 | 5:42 |
| Row | 5:46 | 5:28 |
| Run 6 | 7:16 | 5:55 |
| Farmers carry | 2:41 | 2:17 |
| Run 7 | 6:40 | 5:45 |
| Sandbag lunges | 8:17 | 5:30 |
| Run 8 | 7:11 | 6:43 |
| Wall balls | 8:19 | 6:14 |
| Roxzone | 9:18 | 8:25 |
| Finish | 2:01:02 | 1:48:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 7:26 against the typical Relay Women finisher at Abu Dhabi Abu . The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 2:01:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
