Athlete · Doubles Mixed · team 30-34 ·

USA

Morgan Freeman

1 race · 1 race weekend · 1 season · 1 partner

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Mixed time 1:53:04 at Washington DC 2026.

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1:53:04 Doubles Mixed time · Washington DC 2026 1 Doubles Mixed race

2435th of 2,814 Doubles Mixed place · Washington DC 2026 among Doubles Mixed finishers there

1 race in the data so far race again and this page shows what changed

Sled push strongest segment · Washington DC 2026 faster than 62% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Washington DC 2026 3 Sept 2026team: Morgan Freeman, Christopher Stewartwhat the whole field did →	Doubles Mixed · team 30-34	1:53:04	2435th of 2,814612th of 705 aged 30-34	1:03:32	35:50	13:46	View results	splits SkiErg4:57faster than 16%Sled push2:07fastest 39%Sled pull4:09fastest 49%Burpee broad jump4:24faster than 36%Row5:49faster than 8%Farmers carry2:26faster than 5%Sandbag lunges5:57faster than 16%Wall balls6:01faster than 30%Runs (8 km)1:03:32faster than 11%Roxzone13:46faster than 6%Run 16:03faster than 11%Run 27:17faster than 15%Run 37:33faster than 19%Run 48:11faster than 12%Run 58:06faster than 15%Run 68:48faster than 8%Run 78:44faster than 9%Run 88:53faster than 9%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Christopher Stewart1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Mixed race

Washington DC 2026, against 2,814 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Morganedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 17%

Sled push faster than 62%

Sled pull faster than 51%

Burpee broad jump faster than 37%

Row faster than 8%

Farmers carry faster than 6%

Sandbag lunges faster than 17%

Wall balls faster than 31%

Roxzone faster than 6%

Runs (8 km) faster than 12%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:23 slower

Sled push 0:07 faster

Sled pull 0:01 faster

Burpee broad jump 0:25 slower

Row 0:48 slower

Farmers carry 0:34 slower

Sandbag lunges 1:26 slower

Wall balls 0:52 slower

Roxzone 4:51 slower

Runs (8 km) 14:32 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Morgan against the typical Doubles Mixed finisher

Morgan1:53:04

6:034:577:172:077:334:098:114:248:065:498:482:268:445:578:536:0113:46

Typical Doubles Mixed1:29:07

4:584:346:032:146:214:106:223:596:265:016:211:526:194:315:525:098:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:51 against the typical Doubles Mixed finisher at Washington DC 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:53:04.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

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Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown