Athlete · Open Men · 16-24 ·

RSA

Morgan Coutts

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 2:23:19 (Cape Town 2025) · Doubles Mixed 1:43:41 (Cape Town Aug 2026) · Doubles Men 1:32:01 (Cape Town Apr 2026).

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2:23:19 Open Men time · Cape Town 2025 also raced Doubles Mixed, Doubles Men: each has its own best below

747th of 781 Open Men place · Cape Town 2025 among Open Men finishers there

1:43:41 latest race · Cape Town Aug 2026 first Doubles Mixed race Doubles Mixed with Kaitlin Govender

Row strongest segment · Cape Town 2025 faster than 28% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:23:19Cape Town 2025 · 1 race Doubles Mixed1:43:41Cape Town Aug 2026 · 1 race · with Kaitlin Govender Doubles Men1:32:01Cape Town Apr 2026 · 1 race · with Daniel Thetard

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town Aug 2026 14 Aug 2026team: Morgan Coutts, Kaitlin Govenderwhat the whole field did →	Doubles Mixed · team 16-24	1:43:41	774th of 987	1:00:54	35:31	7:21	splits SkiErg4:26Sled push2:00Sled pull4:45Burpee broad jump5:29Row4:53Farmers carry2:09Sandbag lunges5:23Wall balls6:26Run 14:44Run 27:47Run 37:30Run 48:07Run 57:46Run 68:17Run 77:37Run 89:10Full report for this race →
Cape Town Apr 2026 5 Apr 2026team: Morgan Coutts, Daniel Thetardwhat the whole field did →	Doubles Men · team 16-24	1:32:01	413th of 599	56:28	27:17	8:20	splits SkiErg4:13Sled push1:49Sled pull3:35Burpee broad jump3:07Row4:33Farmers carry1:46Sandbag lunges3:40Wall balls4:34Run 14:47Run 26:47Run 37:17Run 47:17Run 57:18Run 67:32Run 77:30Run 88:04Full report for this race →
Cape Town 2025 19 Jul 2025what the whole field did →	Open Men · 16-24	2:23:19	747th of 781	1:10:27	1:00:23	12:34	splits SkiErg4:43Sled push4:58Sled pull9:20Burpee broad jump7:40Row5:25Farmers carry3:17Sandbag lunges11:57Wall balls13:03Run 13:54Run 26:38Run 310:37Run 410:30Run 58:49Run 69:24Run 77:47Run 812:51Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cape Town 2025, against 781 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Morganedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 26%

Sled push faster than 7%

Sled pull faster than 3%

Burpee broad jump faster than 24%

Row faster than 28%

Farmers carry faster than 6%

Sandbag lunges faster than 2%

Wall balls faster than 10%

Roxzone faster than 6%

Runs (8 km) faster than 5%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 slower

Sled push 1:53 slower

Sled pull 4:02 slower

Burpee broad jump 1:39 slower

Row 0:24 slower

Farmers carry 1:07 slower

Sandbag lunges 6:25 slower

Wall balls 5:08 slower

Roxzone 5:09 slower

Runs (8 km) 23:06 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Morgan against the typical Open Men finisher

Morgan2:23:19

3:544:436:384:5810:379:2010:307:408:495:259:243:177:4711:5712:5113:0312:34

Typical Open Men1:33:33

3:564:275:303:056:055:186:026:016:175:016:002:105:575:326:527:557:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 6:25 against the typical Open Men finisher at Cape Town 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 2:23:19.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown