Athlete · Open Men · 30-34 ·

NED

Moreno Dekker

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:39:57 (Barcelona 2026) · Pro Men 2:07:36 (Heerenveen 2025) · Doubles Men 1:29:35 (Rotterdam 2026).

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1:39:57 best Open Men time · Barcelona 2026 also raced Pro Men, Doubles Men: each has its own best below

2781st of 3,334 best Open Men place · Paris 2025 among Open Men finishers there

1:39:57 latest race · Barcelona 2026 best Open Men time so far Open Men

Burpee broad jump strongest segment · Barcelona 2026 faster than 36% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:39:57Barcelona 2026 · 2 races Pro Men2:07:36Heerenveen 2025 · 1 race Doubles Men1:29:35Rotterdam 2026 · 1 race · with Tisjo De los Santos

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:40:001:41:001:42:001:43:00 best 1:39:57

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Barcelona 2026 15 May 2026what the whole field did →	Open Men · 30-34	1:39:57	2014th of 2,350	45:16	45:06	9:40	splits SkiErg5:03Sled push3:59Sled pull8:44Burpee broad jump5:46Row5:12Farmers carry2:44Sandbag lunges5:52Wall balls7:46Run 15:05Run 25:31Run 35:45Run 45:33Run 55:45Run 65:31Run 75:45Run 86:26Full report for this race →
Rotterdam 2026 16 Apr 2026team: Tisjo De los Santos, Moreno Dekkerwhat the whole field did →	Doubles Men · team 30-34	1:29:35	1866th of 2,147	53:32	26:53	9:16	splits SkiErg4:23Sled push1:47Sled pull3:32Burpee broad jump2:55Row4:53Farmers carry1:41Sandbag lunges3:12Wall balls4:30Run 16:27Run 26:12Run 36:38Run 46:43Run 56:23Run 66:37Run 76:36Run 88:01Full report for this race →
Paris 2025 23 Oct 2025what the whole field did →	Open Men · 30-34	1:43:50	2781st of 3,334	51:57	43:19	8:39	splits SkiErg4:27Sled push4:08Sled pull5:40Burpee broad jump6:17Row4:40Farmers carry2:16Sandbag lunges7:53Wall balls7:58Run 14:35Run 26:03Run 36:38Run 46:33Run 56:46Run 66:33Run 76:39Run 88:14Full report for this race →
Heerenveen 2025 10 May 2025what the whole field did →	Pro Men · 30-34	2:07:36	215th of 216	54:01	1:01:24	12:15	splits SkiErg4:30Sled push5:24Sled pull9:22Burpee broad jump6:05Row5:02Farmers carry3:58Sandbag lunges15:02Wall balls12:01Run 14:50Run 25:24Run 35:40Run 46:08Run 56:44Run 66:35Run 76:55Run 811:49Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Barcelona 2026, against 2,350 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Morenoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 18%

Sled push faster than 24%

Sled pull faster than 1%

Burpee broad jump faster than 36%

Row faster than 21%

Farmers carry faster than 17%

Sandbag lunges faster than 23%

Wall balls faster than 31%

Roxzone faster than 8%

Runs (8 km) faster than 18%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 slower

Sled push 0:34 slower

Sled pull 4:03 slower

Burpee broad jump 0:36 slower

Row 0:21 slower

Farmers carry 0:38 slower

Sandbag lunges 0:57 slower

Wall balls 1:08 slower

Roxzone 3:24 slower

Runs (8 km) 5:50 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Moreno against the typical Open Men finisher

Moreno1:39:57

5:055:035:313:595:458:445:335:465:455:125:312:445:455:526:267:469:40

Typical Open Men1:21:57

4:284:424:373:255:014:414:595:105:034:514:562:064:554:555:146:386:16

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 4:03 against the typical Open Men finisher at Barcelona 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:39:57.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown