CAN Mor Melamed
8 HYROX races over 3 seasons: 6 solo, 2 in a team with 2 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mor Melamed at each race, oldest on the left; lower is faster.The best was 1:13:55 at New York (May 2026); Mor Melamed was 19:51 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Las Vegas | Feb 2025 | Open Women | 1:36:59 |
| New York | May 2025 | Open Women | 1:16:59 |
| Toronto | Oct 2025 | Open Women | 1:21:55 |
| Anaheim | Dec 2025 | Open Women | 1:16:44 |
| New York | May 2026 | Open Women | 1:13:55 |
| Toronto | Oct 2026 | Open Women | 1:17:08 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 23:04 faster (1:36:59 to 1:13:55).
8 results at 7 races
73rd of 1,382 Open Women (faster than 94%). Against the 41 who finished around 1:16:57: most time gained on wall balls (0:16), most lost on the eight runs (0:28). Runs 5 to 8 took 0:38 more than runs 1 to 4 (them: 0:14 less).
| Part | Time | Typical here | vs 1,382 Open Women here |
|---|---|---|---|
| Run 1: | 4:52 | 6:25 | faster than 95% |
| SkiErg: | 4:57 | 5:30 | faster than 92% |
| Run 2: | 4:50 | 6:09 | faster than 93% |
| Sled push: | 2:54 | 3:14 | faster than 69% |
| Run 3: | 5:03 | 6:27 | faster than 93% |
| Sled pull: | 4:30 | 5:44 | faster than 86% |
| Run 4: | 5:02 | 6:23 | faster than 93% |
| Burpee broad jump: | 5:04 | 6:56 | faster than 86% |
| Run 5: | 5:15 | 6:39 | faster than 92% |
| Row: | 4:54 | 5:31 | faster than 95% |
| Run 6: | 5:15 | 6:31 | faster than 90% |
| Farmers carry: | 2:01 | 2:18 | faster than 78% |
| Run 7: | 5:21 | 6:30 | faster than 87% |
| Sandbag lunges: | 3:52 | 5:44 | faster than 94% |
| Run 8: | 4:34 | 5:40 | faster than 85% |
| Wall balls: | 4:36 | 7:15 | faster than 94% |
| Roxzone: | 4:17 | 6:12 | faster than 91% |
| Runs (8 km) | 40:08 | 51:18 | faster than 93% |
| Stations (8) | 32:48 | ||
| Finish | 1:17:08 | 1:40:41 | 73rd of 1,382 · faster than 94% |
71st of 4,639 Open Women (faster than 98%). Against the 70 who finished around 1:11:40: most time gained on the roxzone (0:19), most lost on the eight runs (0:48). Runs 5 to 8 took 2:02 more than runs 1 to 4 (them: 1:30 more).
| Part | Time | Typical here | vs 4,639 Open Women here |
|---|---|---|---|
| Run 1: | 4:38 | 6:04 | faster than 97% |
| SkiErg: | 4:40 | 5:21 | faster than 95% |
| Run 2: | 4:19 | 5:47 | faster than 97% |
| Sled push: | 2:54 | 2:51 | faster than 47% |
| Run 3: | 4:37 | 6:03 | faster than 96% |
| Sled pull: | 4:06 | 5:47 | faster than 94% |
| Run 4: | 4:36 | 6:10 | faster than 96% |
| Burpee broad jump: | 5:05 | 7:20 | faster than 87% |
| Run 5: | 4:47 | 6:29 | faster than 96% |
| Row: | 4:42 | 5:41 | faster than 99% |
| Run 6: | 4:48 | 6:18 | faster than 94% |
| Farmers carry: | 2:05 | 2:40 | faster than 90% |
| Run 7: | 4:49 | 6:18 | faster than 94% |
| Sandbag lunges: | 3:32 | 5:50 | faster than 97% |
| Run 8: | 5:48 | 8:10 | faster than 96% |
| Wall balls: | 4:23 | 7:33 | faster than 97% |
| Roxzone: | 4:13 | 7:57 | faster than 99% |
| Runs (8 km) | 38:18 | 51:48 | faster than 97% |
| Stations (8) | 31:27 | ||
| Finish | 1:13:55 | 1:43:35 | 71st of 4,639 · faster than 98% |
41st of 2,030 Doubles Women (faster than 98%). Against the 30 who finished around 1:06:51: most time gained on sandbag lunges (0:07), most lost on the eight runs (0:53). Runs 5 to 8 took 1:03 less than runs 1 to 4 (them: 0:23 less).
| Part | Time | Typical here | vs 2,030 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:46 | 7:27 | faster than 92% |
| SkiErg: | 4:28 | 5:05 | faster than 97% |
| Run 2: | 4:31 | 6:01 | faster than 96% |
| Sled push: | 1:42 | 1:58 | faster than 83% |
| Run 3: | 4:41 | 6:23 | faster than 97% |
| Sled pull: | 3:39 | 4:50 | faster than 93% |
| Run 4: | 4:37 | 6:25 | faster than 97% |
| Burpee broad jump: | 3:08 | 4:16 | faster than 88% |
| Run 5: | 4:33 | 6:32 | faster than 99% |
| Row: | 4:35 | 5:21 | faster than 98% |
| Run 6: | 4:37 | 6:27 | faster than 97% |
| Farmers carry: | 1:41 | 1:53 | faster than 76% |
| Run 7: | 4:40 | 6:23 | faster than 97% |
| Sandbag lunges: | 2:35 | 3:48 | faster than 97% |
| Run 8: | 4:42 | 6:27 | faster than 96% |
| Wall balls: | 3:32 | 4:24 | faster than 95% |
| Roxzone: | 5:04 | 7:41 | faster than 96% |
| Runs (8 km) | 38:04 | 52:30 | faster than 97% |
| Stations (8) | 25:20 | ||
| Finish | 1:08:23 | 1:32:14 | 41st of 2,030 · faster than 98% |
70th of 1,383 Open Women (faster than 95%). Against the 41 who finished around 1:16:45: most time gained on the eight runs (0:42), most lost on sled push (0:41). Runs 5 to 8 took 2:37 more than runs 1 to 4 (them: 1:55 more).
| Part | Time | Typical here | vs 1,383 Open Women here |
|---|---|---|---|
| Run 1: | 4:02 | 5:28 | faster than 96% |
| SkiErg: | 4:54 | 5:34 | faster than 96% |
| Run 2: | 4:18 | 5:41 | faster than 94% |
| Sled push: | 3:11 | 3:11 | faster than 50% |
| Run 3: | 4:38 | 6:02 | faster than 94% |
| Sled pull: | 4:40 | 6:25 | faster than 92% |
| Run 4: | 4:37 | 6:05 | faster than 94% |
| Burpee broad jump: | 5:31 | 7:13 | faster than 81% |
| Run 5: | 4:42 | 6:21 | faster than 94% |
| Row: | 4:54 | 5:50 | faster than 98% |
| Run 6: | 4:45 | 6:09 | faster than 92% |
| Farmers carry: | 2:15 | 2:22 | faster than 61% |
| Run 7: | 4:48 | 6:08 | faster than 91% |
| Sandbag lunges: | 3:48 | 5:40 | faster than 94% |
| Run 8: | 5:57 | 7:56 | faster than 91% |
| Wall balls: | 4:54 | 7:36 | faster than 93% |
| Roxzone: | 4:58 | 7:38 | faster than 95% |
| Runs (8 km) | 37:43 | 50:15 | faster than 94% |
| Stations (8) | 34:07 | ||
| Finish | 1:16:44 | 1:42:54 | 70th of 1,383 · faster than 95% |
117th of 1,013 Open Women (faster than 88%). Against the 31 who finished around 1:20:40: most time gained on sandbag lunges (0:40), most lost on wall balls (1:27). Runs 5 to 8 took 1:35 more than runs 1 to 4 (them: 0:54 more).
| Part | Time | Typical here | vs 1,013 Open Women here |
|---|---|---|---|
| Run 1: | 4:06 | 5:03 | faster than 91% |
| SkiErg: | 4:49 | 5:27 | faster than 95% |
| Run 2: | 5:04 | 6:05 | faster than 87% |
| Sled push: | 2:45 | 2:54 | faster than 58% |
| Run 3: | 5:22 | 6:19 | faster than 86% |
| Sled pull: | 4:46 | 6:12 | faster than 85% |
| Run 4: | 5:21 | 6:24 | faster than 87% |
| Burpee broad jump: | 5:22 | 6:33 | faster than 75% |
| Run 5: | 5:23 | 6:41 | faster than 90% |
| Row: | 4:52 | 5:39 | faster than 98% |
| Run 6: | 5:38 | 6:32 | faster than 80% |
| Farmers carry: | 2:11 | 2:15 | faster than 56% |
| Run 7: | 5:30 | 6:32 | faster than 84% |
| Sandbag lunges: | 3:24 | 5:15 | faster than 98% |
| Run 8: | 4:57 | 5:57 | faster than 79% |
| Wall balls: | 6:50 | 7:10 | faster than 56% |
| Roxzone: | 5:43 | 7:32 | faster than 88% |
| Runs (8 km) | 41:17 | 50:12 | faster than 87% |
| Stations (8) | 34:59 | ||
| Finish | 1:21:55 | 1:39:45 | 117th of 1,013 · faster than 88% |
91st of 984 Doubles Mixed (faster than 90%). Against the 30 who finished around 1:11:12: most time gained on burpee broad jump (0:47), most lost on sled pull (0:20). Runs 5 to 8 took 1:22 more than runs 1 to 4 (them: 0:46 more).
| Part | Time | Typical here | vs 984 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:08 | 5:07 | faster than 88% |
| SkiErg: | 4:22 | 4:34 | faster than 74% |
| Run 2: | 4:59 | 6:00 | faster than 86% |
| Sled push: | 1:46 | 2:12 | faster than 87% |
| Run 3: | 5:07 | 6:24 | faster than 89% |
| Sled pull: | 3:41 | 4:18 | faster than 75% |
| Run 4: | 5:08 | 6:25 | faster than 90% |
| Burpee broad jump: | 2:01 | 3:43 | faster than 99% |
| Run 5: | 5:26 | 6:41 | faster than 86% |
| Row: | 4:40 | 4:59 | faster than 78% |
| Run 6: | 5:11 | 6:29 | faster than 89% |
| Farmers carry: | 1:34 | 1:48 | faster than 83% |
| Run 7: | 5:19 | 6:34 | faster than 87% |
| Sandbag lunges: | 3:15 | 4:01 | faster than 82% |
| Run 8: | 4:48 | 5:42 | faster than 77% |
| Wall balls: | 3:43 | 4:55 | faster than 93% |
| Roxzone: | 5:35 | 7:03 | faster than 82% |
| Runs (8 km) | 40:02 | 50:00 | faster than 89% |
| Stations (8) | 25:02 | ||
| Finish | 1:10:36 | 1:27:54 | 91st of 984 · faster than 90% |
105th of 1,231 Open Women (faster than 91%). Against the 35 who finished around 1:17:27: most time gained on sandbag lunges (0:45), most lost on the eight runs (1:14). Runs 5 to 8 took 2:40 more than runs 1 to 4 (them: 2:13 more).
| Part | Time | Typical here | vs 1,231 Open Women here |
|---|---|---|---|
| Run 1: | 4:36 | 5:38 | faster than 92% |
| SkiErg: | 4:30 | 5:10 | faster than 98% |
| Run 2: | 5:00 | 5:29 | faster than 75% |
| Sled push: | 2:20 | 2:37 | faster than 70% |
| Run 3: | 4:57 | 5:41 | faster than 84% |
| Sled pull: | 3:16 | 4:29 | faster than 95% |
| Run 4: | 5:00 | 5:47 | faster than 84% |
| Burpee broad jump: | 4:49 | 6:18 | faster than 82% |
| Run 5: | 5:12 | 6:02 | faster than 83% |
| Row: | 4:57 | 5:29 | faster than 93% |
| Run 6: | 5:17 | 6:01 | faster than 78% |
| Farmers carry: | 1:56 | 2:34 | faster than 93% |
| Run 7: | 5:07 | 5:56 | faster than 83% |
| Sandbag lunges: | 3:26 | 5:16 | faster than 97% |
| Run 8: | 6:37 | 8:02 | faster than 86% |
| Wall balls: | 4:44 | 6:46 | faster than 88% |
| Roxzone †: | 5:15 | ||
| Runs (8 km) | 41:46 | 48:32 | faster than 83% |
| Stations (8) | 29:58 | ||
| Finish | 1:16:59 | 1:34:39 | 105th of 1,231 · faster than 91% |
416th of 840 Open Women (faster than 50%).
| Part | Time | Typical here | vs 840 Open Women here |
|---|---|---|---|
| Run 1: | 6:04 | 5:56 | faster than 44% |
| SkiErg: | 5:12 | 5:15 | faster than 54% |
| Run 2: | 5:48 | 5:36 | faster than 41% |
| Sled push: | 3:15 | 2:59 | faster than 35% |
| Run 3: | 6:15 | 5:50 | faster than 34% |
| Sled pull: | 5:18 | 5:49 | faster than 64% |
| Run 4: | 6:04 | 5:55 | faster than 43% |
| Burpee broad jump: | 6:36 | 6:53 | faster than 54% |
| Run 5: | 6:07 | 6:06 | faster than 48% |
| Row: | 5:14 | 5:40 | faster than 82% |
| Run 6: | 6:14 | 6:00 | faster than 42% |
| Farmers carry: | 2:26 | 2:14 | faster than 35% |
| Run 7: | 6:17 | 6:00 | faster than 40% |
| Sandbag lunges: | 4:03 | 5:04 | faster than 83% |
| Run 8: | 6:10 | 6:07 | faster than 47% |
| Wall balls: | 6:30 | 6:10 | faster than 42% |
| Roxzone: | 9:27 | 8:13 | faster than 32% |
| Runs (8 km) | 48:58 | 47:44 | faster than 44% |
| Stations (8) | 38:34 | ||
| Finish | 1:36:59 | 1:37:12 | 416th of 840 · faster than 50% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Mor has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:30 | New York 2025 · best of 6 | 5:16 |
| Sled push | 2:20 | New York 2025 · best of 6 | 2:55 |
| Sled pull | 3:16 | New York 2025 · best of 6 | 5:47 |
| Burpee broad jump | 4:49 | New York 2025 · best of 6 | 6:46 |
| Row | 4:42 | New York 2026 · best of 6 | 5:31 |
| Farmers carry | 1:56 | New York 2025 · best of 6 | 2:19 |
| Sandbag lunges | 3:24 | Toronto 2025 · best of 6 | 5:13 |
| Wall balls | 4:23 | New York 2026 · best of 6 | 6:43 |
| Runs (8 km) | 37:43 | Anaheim 2025 · best of 6 | 46:44 |
| Roxzone | 4:13 | New York 2026 · best of 5 | 7:57 |
How to read
Each station's best across Mor's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Daniel Cuda1 race
- Queenie Cheung1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2026, against 4,639 Open Women
Shape of the race
This chart shows where Mor sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 99% of the field), weakest on Push (faster than 48%).
See the numbers
| Part | Mor: faster than |
|---|---|
| Ski | 96% |
| Push | 48% |
| Pull | 95% |
| BBJ | 88% |
| Row | 99% |
| Carry | 90% |
| Lunges | 98% |
| Wall balls | 98% |
| Roxzone | 99% |
| Runs | 97% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mor beat on each part of the race, at this race.Best: Row (faster than 99%); weakest: Sled push (faster than 48%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mor's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (13:30 faster); weakest: Sled push (0:03 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mor against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mor: 38:22 running, 31:26 at the stations and 4:13 in the roxzone; the longest station was the burpee broad jumps (5:05).Below, Typical Open Women: 51:19 running, 43:03 at the stations and 7:57 in the roxzone; the longest station was the wall balls (7:33).
See the numbers
| Part | Mor | Typical Open Women |
|---|---|---|
| Run 1 | 4:38 | 6:04 |
| SkiErg | 4:40 | 5:21 |
| Run 2 | 4:19 | 5:47 |
| Sled push | 2:54 | 2:51 |
| Run 3 | 4:37 | 6:03 |
| Sled pull | 4:06 | 5:47 |
| Run 4 | 4:36 | 6:10 |
| Burpee broad jump | 5:05 | 7:20 |
| Run 5 | 4:47 | 6:29 |
| Row | 4:42 | 5:41 |
| Run 6 | 4:48 | 6:18 |
| Farmers carry | 2:05 | 2:40 |
| Run 7 | 4:49 | 6:18 |
| Sandbag lunges | 3:32 | 5:50 |
| Run 8 | 5:48 | 8:10 |
| Wall balls | 4:23 | 7:33 |
| Roxzone | 4:13 | 7:57 |
| Finish | 1:13:55 | 1:43:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:55.
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