Athlete · Doubles Men · team 30-39 ·

OMA

Moosa Al-Qassabi

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:26:30 at Sharjah 2025.

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Doubles Men time1:26:30Sharjah 2025

Doubles Men place253rdof 295 · Sharjah 2025

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 40% of Doubles Men at Sharjah 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Sharjah 2025 12 Apr 2025team: Moosa Al-Qassabi, Abdulhakeem Al-Mawaliwhole field →	Doubles Men · team 30-39	1:26:30	253rd of 295147th of 171 aged 30-39	50:22	29:57	6:16	View results	See splits Hide splits SkiErg4:50faster than 2%Sled push2:13faster than 9%Sled pull4:00faster than 17%Burpee broad jump3:57faster than 20%Row4:50faster than 16%Farmers carry1:51faster than 29%Sandbag lunges4:01faster than 34%Wall balls4:15faster than 40%Runs (8 km)50:22faster than 13%Roxzone6:16faster than 24%Run 15:18faster than 5%Run 26:10faster than 9%Run 36:56faster than 7%Run 46:26faster than 14%Run 56:12faster than 23%Run 66:14faster than 19%Run 76:13faster than 20%Run 86:55faster than 22%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Abdulhakeem Al-Mawali1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Sharjah 2025, against 295 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Moosaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 2%

Sled push faster than 10%

Sled pull faster than 17%

Burpee broad jump faster than 20%

Row faster than 17%

Farmers carry faster than 29%

Sandbag lunges faster than 35%

Wall balls faster than 40%

Roxzone faster than 24%

Runs (8 km) faster than 14%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:49 slower

Sled push 0:37 slower

Sled pull 0:55 slower

Burpee broad jump 0:41 slower

Row 0:22 slower

Farmers carry 0:13 slower

Sandbag lunges 0:17 slower

Wall balls 0:09 slower

Roxzone 1:01 slower

Runs (8 km) 8:52 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Moosa against the typical Doubles Men finisher

Moosa1:26:30

5:184:506:102:136:564:006:263:576:124:506:141:516:134:016:554:156:16

Typical Doubles Men1:12:33

4:054:014:521:365:123:055:173:165:274:285:181:385:213:445:524:065:15

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:01 against the typical Doubles Men finisher at Sharjah 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:26:30.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up