Athlete · Doubles Mixed · team 25-29 ·

NED

Moos van der Bijl

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:17:51 at Ghent 2025.

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Doubles Mixed time1:17:51Ghent 2025

Doubles Mixed place427thof 1,085 · Ghent 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 99% of Doubles Mixed at Ghent 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Ghent 2025 12 Dec 2025team: Moos Van Der Bijl, Amber Kreijtzwhole field →	Doubles Mixed · team 25-29	1:17:51	427th of 1,08597th of 260 aged 25-29	44:44	25:56	7:14	View results	See splits Hide splits SkiErg4:05fastest 17%Sled push1:34fastest 1%Sled pull3:36fastest 22%Burpee broad jump3:39faster than 49%Row4:23fastest 16%Farmers carry1:20fastest 4%Sandbag lunges3:09fastest 17%Wall balls4:10fastest 29%Runs (8 km)44:44faster than 47%Roxzone7:14faster than 38%Run 15:49faster than 39%Run 25:20faster than 43%Run 35:36faster than 44%Run 45:46faster than 36%Run 55:40faster than 47%Run 65:28fastest 47%Run 75:37faster than 45%Run 85:32fastest 46%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Amber Kreijtz1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Ghent 2025, against 1,085 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Moosedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 83%

Sled push faster than 99%

Sled pull faster than 79%

Burpee broad jump faster than 49%

Row faster than 84%

Farmers carry faster than 97%

Sandbag lunges faster than 83%

Wall balls faster than 71%

Roxzone faster than 38%

Runs (8 km) faster than 48%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:14 faster

Sled push 0:38 faster

Sled pull 0:34 faster

Burpee broad jump 0:02 slower

Row 0:19 faster

Farmers carry 0:26 faster

Sandbag lunges 0:42 faster

Wall balls 0:27 faster

Roxzone 0:32 slower

Runs (8 km) 0:26 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Moos against the typical Doubles Mixed finisher

Moos1:17:51

5:494:055:201:345:363:365:463:395:404:235:281:205:373:095:324:107:14

Typical Doubles Mixed1:19:59

5:354:195:112:125:304:105:303:375:384:425:311:465:313:515:374:376:42

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:32 against the typical Doubles Mixed finisher at Ghent 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:17:51.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up