AUS Monnique Kofoed
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Women time: 1:22:57 at Melbourne 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Melbourne 2025 11 Dec 2025team: Monnique Kofoed, Gema Simonwhole field → | Pro Doubles Women · team 35-39 | 1:22:57 | 172nd of 30936th of 69 aged 35-39 | 42:53 | 30:42 | 9:26 | View results | See splits Hide splitsSkiErg4:35faster than 31%Sled push2:34faster than 35%Sled pull5:11faster than 31%Burpee broad jump2:53fastest 19%Row5:01faster than 34%Farmers carry2:11faster than 18%Sandbag lunges3:24fastest 20%Wall balls4:53faster than 23%Runs (8 km)42:53faster than 41%Roxzone9:26faster than 42%Run 15:55Run 24:48fastest 41%Run 35:05fastest 42%Run 44:55fastest 32%Run 55:10fastest 40%Run 65:09fastest 39%Run 75:18fastest 46%Run 86:38faster than 39%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Gema Simon1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 309 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Monnique against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:44 against the typical Pro Doubles Women finisher at Melbourne 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:22:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
