RSA Monja Lingenfelder
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:33:20 at Johannesburg (I) 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg (I) 2025 1 Mar 2025team: Monja Lingenfelder, Charmaine van der Spuywhole field → | Doubles Women · team 40-49 | 1:33:20 | 253rd of 54741st of 106 aged 40-49 | 51:08 | 1:05:07‡ | — | View results | See splits Hide splitsSkiErg4:58faster than 44%Sled push1:39‡Sled pull5:01fastest 49%Burpee broad jump4:16fastest 39%Row36:32‡Farmers carry1:28fastest 6%Sandbag lunges4:14faster than 31%Wall balls6:59faster than 12%Runs (8 km)51:08fastest 37%Roxzone—Run 15:53Run 25:47Run 35:55Run 46:18Run 56:31Run 66:15Run 76:44Run 87:49Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
1 team partner
- Charmaine van der Spuy1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg (I) 2025, against 547 Doubles Women
Shape of the race
no splitPullBBJRow
no splitCarryLungesWall ballsRoxzone
no splitRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Monja against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:11 against the typical Doubles Women finisher at Johannesburg (I) 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:33:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
