RSA Monique van Staden
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:36:09 at Shanghai 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Shanghai 2026 16 May 2026team: Monique van Staden, Harald Peter van Stadenwhole field → | Doubles Mixed · team 30-34 | 1:36:09 | 491st of 694186th of 250 aged 30-34 | 49:26 | 34:23 | 12:25 | View results | See splits Hide splitsSkiErg4:07fastest 8%Sled push2:19fastest 14%Sled pull4:09fastest 27%Burpee broad jump4:01faster than 33%Row4:50fastest 20%Farmers carry2:00faster than 32%Sandbag lunges5:19faster than 19%Wall balls7:38faster than 15%Runs (8 km)49:26faster than 25%Roxzone12:25faster than 18%Run 16:21faster than 26%Run 25:29faster than 28%Run 36:08faster than 18%Run 45:52faster than 26%Run 56:16faster than 21%Run 66:03faster than 23%Run 75:35faster than 41%Run 87:44faster than 18%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Harald Peter van Staden1 race
From the team results above. A name opens the search: a partner can have more than one page.
Shanghai 2026, against 694 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Monique against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:32 against the typical Doubles Mixed finisher at Shanghai 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:36:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
