Athlete · Open Women · 45-49 ·

NED

Monique Theunissen

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:44:11 (Maastricht 2025) · Doubles Women 1:24:44 (Heerenveen 2026).

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1:44:11 Open Women time · Maastricht 2025 also raced Doubles Women: each has its own best below

640th of 939 Open Women place · Maastricht 2025 among Open Women finishers there

1:24:44 latest race · Heerenveen 2026 first Doubles Women race Doubles Women with Amy Schoonbrood

Sled push strongest segment · Maastricht 2025 faster than 51% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:44:11Maastricht 2025 · 1 race Doubles Women1:24:44Heerenveen 2026 · 1 race · with Amy Schoonbrood

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 14 May 2026team: Monique Theunissen, Amy Schoonbroodwhat the whole field did →	Doubles Women · team 35-39	1:24:44	top 48% 708/1,497	44:04	32:36	8:09	splits SkiErg4:49Sled push1:41Sled pull3:55Burpee broad jump6:01Row5:15Farmers carry1:51Sandbag lunges4:13Wall balls4:51Run 15:25Run 25:18Run 35:42Run 45:31Run 55:36Run 65:16Run 75:34Run 85:45Full report for this race →
Maastricht 2025 19 Sept 2025what the whole field did →	Open Women · 45-49	1:44:11	640th of 939	47:56	47:51	8:29	splits SkiErg5:30Sled push2:31Sled pull7:06Burpee broad jump7:30Row5:59Farmers carry5:17Sandbag lunges5:20Wall balls8:38Run 15:44Run 25:15Run 35:37Run 45:43Run 56:30Run 65:59Run 76:20Run 86:52Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Maastricht 2025, against 939 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Moniqueedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 18%

Sled push faster than 51%

Sled pull faster than 17%

Burpee broad jump faster than 38%

Row faster than 11%

Farmers carry faster than 0%

Sandbag lunges faster than 43%

Wall balls faster than 27%

Roxzone faster than 42%

Runs (8 km) faster than 46%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:23 slower

Sled push level

Sled pull 1:22 slower

Burpee broad jump 0:40 slower

Row 0:37 slower

Farmers carry 3:05 slower

Sandbag lunges 0:14 slower

Wall balls 1:35 slower

Roxzone 0:25 slower

Runs (8 km) 0:44 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Monique against the typical Open Women finisher

Monique1:44:11

5:445:305:152:315:377:065:437:306:305:595:595:176:205:206:528:388:29

Typical Open Women1:35:00

5:305:075:302:315:445:445:516:506:065:225:552:125:525:066:337:038:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 3:05 against the typical Open Women finisher at Maastricht 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:44:11.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown