Monique Tandel
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:31:20 at Hamburg Hamb.
1 result at 1 race
1,271st of 2,159 Doubles Women (faster than 41%). Against the 36 who finished around 1:31:01: most time gained on wall balls (0:27), most lost on sled pull (0:43). Runs 5 to 8 took 0:03 more than runs 1 to 4 (them: 1:01 more).
| Part | Time | Typical here | vs 2,159 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:51 | 5:40 | faster than 41% |
| SkiErg: | 5:13 | 4:41 | faster than 7% |
| Run 2: | 6:13 | 6:10 | faster than 47% |
| Sled push: | 2:32 | 1:56 | faster than 6% |
| Run 3: | 6:44 | 6:23 | faster than 37% |
| Sled pull: | 4:51 | 3:57 | faster than 13% |
| Run 4: | 6:50 | 6:25 | faster than 35% |
| Burpee broad jump: | 4:28 | 4:18 | faster than 43% |
| Run 5: | 6:59 | 6:33 | faster than 34% |
| Row: | 5:13 | 5:03 | faster than 33% |
| Run 6: | 6:37 | 6:29 | faster than 44% |
| Farmers carry: | 2:11 | 1:50 | faster than 10% |
| Run 7: | 6:47 | 6:31 | faster than 40% |
| Sandbag lunges: | 4:26 | 3:54 | faster than 28% |
| Run 8: | 5:18 | 5:32 | faster than 59% |
| Wall balls: | 4:03 | 4:21 | faster than 68% |
| Roxzone: | 7:13 | 7:06 | faster than 47% |
| Runs (8 km) | 51:16 | 49:55 | faster than 43% |
| Stations (8) | 32:57 | ||
| Finish | 1:31:20 | 1:28:33 | 1271st of 2,159 · faster than 41% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Nancy Knieknecht1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg Hamb, against 2,159 Doubles Women
Shape of the race
This chart shows where Monique sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 68% of the field), weakest on Push (faster than 6%).
See the numbers
| Part | Monique: faster than |
|---|---|
| Ski | 8% |
| Push | 6% |
| Pull | 13% |
| BBJ | 44% |
| Row | 33% |
| Carry | 10% |
| Lunges | 29% |
| Wall balls | 68% |
| Roxzone | 48% |
| Runs | 44% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Monique beat on each part of the race, at this race.Best: Wall balls (faster than 68%); weakest: Sled push (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Monique's time on each part against the typical Doubles Women finisher at this race.Best: Wall balls (0:18 faster); weakest: Runs (8 km) (1:21 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Monique against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Monique: 51:19 running, 32:57 at the stations and 7:13 in the roxzone; the longest station was the SkiErg (5:13).Below, Typical Doubles Women: 49:43 running, 29:59 at the stations and 7:06 in the roxzone; the longest station was the row (5:03).
See the numbers
| Part | Monique | Typical Doubles Women |
|---|---|---|
| Run 1 | 5:51 | 5:40 |
| SkiErg | 5:13 | 4:41 |
| Run 2 | 6:13 | 6:10 |
| Sled push | 2:32 | 1:56 |
| Run 3 | 6:44 | 6:23 |
| Sled pull | 4:51 | 3:57 |
| Run 4 | 6:50 | 6:25 |
| Burpee broad jump | 4:28 | 4:18 |
| Run 5 | 6:59 | 6:33 |
| Row | 5:13 | 5:03 |
| Run 6 | 6:37 | 6:29 |
| Farmers carry | 2:11 | 1:50 |
| Run 7 | 6:47 | 6:31 |
| Sandbag lunges | 4:26 | 3:54 |
| Run 8 | 5:18 | 5:32 |
| Wall balls | 4:03 | 4:21 |
| Roxzone | 7:13 | 7:06 |
| Finish | 1:31:20 | 1:28:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:54 against the typical Doubles Women finisher at Hamburg Hamb. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:31:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
