NED Monique Siebelink
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,226th of 1,497 Doubles Women (faster than 18%). Against the 45 who finished around 1:36:13: most time gained on the roxzone (1:04), most lost on the eight runs (2:03). Runs 5 to 8 took 1:37 more than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 1,497 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:17 | 5:34 | faster than 18% |
| SkiErg: | 4:43 | 4:37 | faster than 38% |
| Run 2: | 6:44 | 5:41 | faster than 12% |
| Sled push: | 1:42 | 1:42 | faster than 51% |
| Run 3: | 6:49 | 5:52 | faster than 13% |
| Sled pull: | 4:23 | 3:40 | faster than 15% |
| Run 4: | 6:58 | 5:56 | faster than 12% |
| Burpee broad jump: | 5:09 | 4:28 | faster than 28% |
| Run 5: | 7:01 | 6:03 | faster than 16% |
| Row: | 5:25 | 5:06 | faster than 23% |
| Run 6: | 6:54 | 5:57 | faster than 16% |
| Farmers carry: | 1:49 | 1:50 | faster than 55% |
| Run 7: | 7:03 | 5:59 | faster than 14% |
| Sandbag lunges: | 3:40 | 3:38 | faster than 48% |
| Run 8: | 7:27 | 6:23 | faster than 18% |
| Wall balls: | 6:00 | 4:16 | faster than 6% |
| Roxzone: | 8:55 | 8:29 | faster than 40% |
| Runs (8 km) | 55:09 | 47:37 | faster than 15% |
| Stations (8) | 32:51 | ||
| Finish | 1:36:51 | 1:25:44 | 1226th of 1,497 · faster than 18% |
1,440th of 1,697 Open Women (faster than 15%). Against the 51 who finished around 1:50:10: most time gained on the eight runs (1:01), most lost on wall balls (2:22). Runs 5 to 8 took 4:25 more than runs 1 to 4 (them: 4:05 more).
| Part | Time | Typical here | vs 1,697 Open Women here |
|---|---|---|---|
| Run 1: | 4:55 | 4:27 | faster than 22% |
| SkiErg: | 5:20 | 5:05 | faster than 24% |
| Run 2: | 6:03 | 5:32 | faster than 27% |
| Sled push: | 3:15 | 2:49 | faster than 23% |
| Run 3: | 6:34 | 5:45 | faster than 18% |
| Sled pull: | 5:55 | 5:22 | faster than 33% |
| Run 4: | 6:33 | 5:48 | faster than 19% |
| Burpee broad jump: | 8:37 | 6:25 | faster than 15% |
| Run 5: | 6:39 | 5:55 | faster than 23% |
| Row: | 5:39 | 5:18 | faster than 22% |
| Run 6: | 6:41 | 5:50 | faster than 19% |
| Farmers carry: | 2:07 | 2:06 | faster than 47% |
| Run 7: | 6:42 | 5:46 | faster than 18% |
| Sandbag lunges: | 6:07 | 4:59 | faster than 21% |
| Run 8: | 8:28 | 6:34 | faster than 12% |
| Wall balls: | 11:21 | 6:39 | faster than 5% |
| Roxzone: | 9:16 | 7:21 | faster than 18% |
| Runs (8 km) | 52:32 | 45:42 | faster than 18% |
| Stations (8) | 48:21 | ||
| Finish | 1:50:03 | 1:32:22 | 1440th of 1,697 · faster than 15% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Regina Siebelink1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 1,697 Open Women
Shape of the race
This chart shows where Monique sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 48% of the field), weakest on Wall balls (faster than 6%).
See the numbers
| Part | Monique: faster than |
|---|---|
| Ski | 24% |
| Push | 23% |
| Pull | 33% |
| BBJ | 16% |
| Row | 22% |
| Carry | 48% |
| Lunges | 22% |
| Wall balls | 6% |
| Roxzone | 18% |
| Runs | 19% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Monique beat on each part of the race, at this race.Best: Farmers carry (faster than 48%); weakest: Wall balls (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Monique's time on each part against the typical Open Women finisher at this race.Best: Farmers carry (0:01 slower); weakest: Runs (8 km) (6:50 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Monique against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Monique: 52:35 running, 48:22 at the stations and 9:16 in the roxzone; the longest station was the wall balls (11:21).Below, Typical Open Women: 45:37 running, 38:43 at the stations and 7:21 in the roxzone; the longest station was the wall balls (6:39).
See the numbers
| Part | Monique | Typical Open Women |
|---|---|---|
| Run 1 | 4:55 | 4:27 |
| SkiErg | 5:20 | 5:05 |
| Run 2 | 6:03 | 5:32 |
| Sled push | 3:15 | 2:49 |
| Run 3 | 6:34 | 5:45 |
| Sled pull | 5:55 | 5:22 |
| Run 4 | 6:33 | 5:48 |
| Burpee broad jump | 8:37 | 6:25 |
| Run 5 | 6:39 | 5:55 |
| Row | 5:39 | 5:18 |
| Run 6 | 6:41 | 5:50 |
| Farmers carry | 2:07 | 2:06 |
| Run 7 | 6:42 | 5:46 |
| Sandbag lunges | 6:07 | 4:59 |
| Run 8 | 8:28 | 6:34 |
| Wall balls | 11:21 | 6:39 |
| Roxzone | 9:16 | 7:21 |
| Finish | 1:50:03 | 1:32:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:42 against the typical Open Women finisher at Amsterdam 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:50:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
