Athlete · Open Women · 40-44 ·

NED

Monique Siebelink

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:50:03 (Amsterdam 2026) · Doubles Women 1:36:51 (Heerenveen 2026).

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1:50:03 Open Women time · Amsterdam 2026 also raced Doubles Women: each has its own best below

1439th of 1,697 Open Women place · Amsterdam 2026 among Open Women finishers there

1:36:51 latest race · Heerenveen 2026 first Doubles Women race Doubles Women with Regina Siebelink

Farmers carry strongest segment · Amsterdam 2026 faster than 48% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:50:03Amsterdam 2026 · 1 race Doubles Women1:36:51Heerenveen 2026 · 1 race · with Regina Siebelink

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 17 May 2026team: Regina Siebelink, Monique Siebelinkwhat the whole field did →	Doubles Women · team 40-44	1:36:51	1226th of 1,497	55:09	32:51	8:55	splits SkiErg4:43Sled push1:42Sled pull4:23Burpee broad jump5:09Row5:25Farmers carry1:49Sandbag lunges3:40Wall balls6:00Run 16:17Run 26:44Run 36:49Run 46:58Run 57:01Run 66:54Run 77:03Run 87:27Full report for this race →
Amsterdam 2026 25 Jan 2026what the whole field did →	Open Women · 40-44	1:50:03	1439th of 1,697	52:32	48:21	9:16	splits SkiErg5:20Sled push3:15Sled pull5:55Burpee broad jump8:37Row5:39Farmers carry2:07Sandbag lunges6:07Wall balls11:21Run 14:55Run 26:03Run 36:34Run 46:33Run 56:39Run 66:41Run 76:42Run 88:28Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Amsterdam 2026, against 1,697 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Moniqueedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 24%

Sled push faster than 23%

Sled pull faster than 33%

Burpee broad jump faster than 16%

Row faster than 22%

Farmers carry faster than 48%

Sandbag lunges faster than 22%

Wall balls faster than 6%

Roxzone faster than 18%

Runs (8 km) faster than 19%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 slower

Sled push 0:26 slower

Sled pull 0:33 slower

Burpee broad jump 2:12 slower

Row 0:21 slower

Farmers carry 0:01 slower

Sandbag lunges 1:08 slower

Wall balls 4:42 slower

Roxzone 1:55 slower

Runs (8 km) 6:50 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Monique against the typical Open Women finisher

Monique1:50:03

4:555:206:033:156:345:556:338:376:395:396:412:076:426:078:2811:219:16

Typical Open Women1:31:41

4:275:055:322:495:455:225:486:255:555:185:502:065:464:596:346:397:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 4:42 against the typical Open Women finisher at Amsterdam 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:50:03.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown