NED Monique Pols
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:30:02 at Heerenveen 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026team: Monique Pols, Bjorn van den Bergwhole field → | Doubles Mixed · team 45-49 | 1:30:02 | 996th of 1,29745th of 68 aged 45-49 | 49:16 | 31:58 | 8:54 | View results | See splits Hide splitsSkiErg4:24faster than 25%Sled push2:15faster than 22%Sled pull4:20faster than 10%Burpee broad jump4:05faster than 35%Row4:50faster than 39%Farmers carry1:40fastest 33%Sandbag lunges5:02faster than 12%Wall balls5:22faster than 21%Runs (8 km)49:16faster than 23%Roxzone8:54faster than 28%Run 16:04faster than 14%Run 26:09faster than 15%Run 36:14faster than 20%Run 46:11faster than 23%Run 56:08faster than 30%Run 65:53faster than 34%Run 76:09faster than 27%Run 86:31faster than 31%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Bjorn van den Berg1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,297 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Monique against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:09 against the typical Doubles Mixed finisher at Heerenveen 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:30:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
